Crab stick vs. Cheeseburger — In-Depth Nutrition Comparison
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What are the differences between crab stick and cheeseburgers?
- Crab stick is higher in phosphorus; however, cheeseburgers are richer in iron, vitamin B3, vitamin B1, vitamin B2, zinc, folate, manganese, and vitamin B5.
- Cheeseburgers' daily need coverage for saturated fat is 31% more.
- Cheeseburgers contain 2 times less phosphorus than crab stick. Crab stick contains 282mg of phosphorus, while cheeseburgers contain 161mg.
- Crab stick has less saturated fat.
- Crab stick has a lower glycemic index (50) than cheeseburgers (66).
We used Crustaceans, crab, alaska king, imitation, made from surimi and Fast foods, cheeseburger; single, regular patty; plain types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +65.4% |
| Contains more PhosphorusPhosphorus | +75.2% |
| Contains more SeleniumSelenium | +13.8% |
| Contains more CalciumCalcium | +815.4% |
| Contains more PotassiumPotassium | +117.8% |
| Contains more IronIron | +594.9% |
| Contains more CopperCopper | +246.9% |
| Contains more ZincZinc | +654.5% |
| Contains more ManganeseManganese | +2772.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +205.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +876.7% |
| Contains more Vitamin B2Vitamin B2 | +353.8% |
| Contains more Vitamin B3Vitamin B3 | +741.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +75.4% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
| Contains more Vitamin KVitamin K | +950% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +122.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.62mg | 5.217mg | 29% |
| Iron | 0.39mg | 2.71mg | 29% |
| Saturated fat | 0.216g | 6.473g | 28% |
| Vitamin B1 | 0.03mg | 0.293mg | 22% |
| Fats | 0.46g | 14.72g | 22% |
| Vitamin B2 | 0.08mg | 0.363mg | 22% |
| Zinc | 0.33mg | 2.49mg | 20% |
| Protein | 7.62g | 16.51g | 18% |
| Folate | 0µg | 70µg | 18% |
| Phosphorus | 282mg | 161mg | 17% |
| Manganese | 0.011mg | 0.316mg | 13% |
| Monounsaturated fat | 0.275g | 5.413g | 13% |
| Calcium | 13mg | 119mg | 11% |
| Vitamin B5 | 0mg | 0.545mg | 11% |
| Calories | 95kcal | 308kcal | 11% |
| Polyunsaturated fat | 0.143g | 1.658g | 10% |
| Copper | 0.032mg | 0.111mg | 9% |
| Vitamin B12 | 0.57µg | 0.76µg | 8% |
| Vitamin B6 | 0.13mg | 0.228mg | 8% |
| Cholesterol | 20mg | 43mg | 8% |
| Starch | 3.5g | 19.87g | 7% |
| Vitamin A | 0µg | 50µg | 6% |
| Fiber | 0.5g | 2g | 6% |
| Selenium | 22.3µg | 19.6µg | 5% |
| Magnesium | 43mg | 26mg | 4% |
| Carbs | 15g | 28.03g | 4% |
| Vitamin K | 0.4µg | 4.2µg | 3% |
| Potassium | 90mg | 196mg | 3% |
| Choline | 13mg | 28.9mg | 3% |
| Vitamin E | 0.17mg | 0.52mg | 2% |
| Fructose | 0.62g | 1.94g | 2% |
| Sodium | 529mg | 515mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 14.5g | 26.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 6.25g | 4.88g | N/A |
| Trans fat | 0.008g | 0.57g | N/A |
| Tryptophan | 0.075mg | 0.155mg | 0% |
| Threonine | 0.285mg | 0.571mg | 0% |
| Isoleucine | 0.23mg | 0.755mg | 0% |
| Leucine | 0.607mg | 1.316mg | 0% |
| Lysine | 0.707mg | 0.784mg | 0% |
| Methionine | 0.261mg | 0.377mg | 0% |
| Phenylalanine | 0.26mg | 0.755mg | 0% |
| Valine | 0.286mg | 0.881mg | 0% |
| Histidine | 0.156mg | 0.445mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0.028g | 0g | N/A |
| Omega-3 - ALA | 0.008g | 0.125g | N/A |
| Omega-3 - DPA | 0.001g | 0.01g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.005g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.015g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.004g | N/A |
| Omega-6 - Linoleic acid | 0.089g | 1.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
| Contains more WaterWater | +93.3% |
| Contains more ProteinProtein | +116.7% |
| Contains more FatsFats | +3100% |
| Contains more CarbsCarbs | +86.9% |
~equal in
Other
~2.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
| Contains less Sat. FatSaturated fat | -96.7% |
| Contains more Mono. FatMonounsaturated fat | +1868.4% |
| Contains more Poly. FatPolyunsaturated fat | +1059.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.5 g
Sucrose:
2.95 g
Glucose:
2.68 g
Fructose:
0.62 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +52.3% |
| Contains more StarchStarch | +467.7% |
| Contains more FructoseFructose | +212.9% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
