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  6. Crab stick vs. Coconut

Crab stick vs. Coconut — In-Depth Nutrition Comparison

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Important differences between crab stick and coconut

  • Crab stick has more phosphorus, vitamin B12, and selenium; however, coconut has more manganese, copper, fiber, iron, and potassium.
  • Coconut's daily need coverage for saturated fat is 147% more.
  • Coconut is lower in sodium.

The food varieties used in the comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Nuts, coconut meat, raw.

Infographic

Crab stick vs Coconut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.2% 31% 91% 145% 30% 48% 2.6% 196% 55%
Contains more MagnesiumMagnesium +34.4%
Contains more PhosphorusPhosphorus +149.6%
Contains more SeleniumSelenium +120.8%
Contains more PotassiumPotassium +295.6%
Contains more IronIron +523.1%
Contains more CopperCopper +1259.4%
Contains more ZincZinc +233.3%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +13536.4%
~equal in Calcium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0% 4.8% 0% 17% 4.6% 10% 18% 12% 0% 0.5% 20% 6.6%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +14.8%
Contains more Vitamin B6Vitamin B6 +140.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +100%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +41.2%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Choline ~12.1mg

All nutrients comparison - raw data values

Nutrient Crab stick Coconut DV% diff.
Saturated fat 0.216g 29.698g 134%
Manganese 0.011mg 1.5mg 65%
Fats 0.46g 33.49g 51%
Copper 0.032mg 0.435mg 45%
Fiber 0.5g 9g 34%
Iron 0.39mg 2.43mg 26%
Phosphorus 282mg 113mg 24%
Vitamin B12 0.57µg 0µg 24%
Sodium 529mg 20mg 22%
Selenium 22.3µg 10.1µg 22%
Calories 95kcal 354kcal 13%
Protein 7.62g 3.33g 9%
Potassium 90mg 356mg 8%
Cholesterol 20mg 0mg 7%
Zinc 0.33mg 1.1mg 7%
Folate 0µg 26µg 7%
Vitamin B6 0.13mg 0.054mg 6%
Vitamin B5 0mg 0.3mg 6%
Vitamin B2 0.08mg 0.02mg 5%
Vitamin C 0mg 3.3mg 4%
Vitamin B1 0.03mg 0.066mg 3%
Magnesium 43mg 32mg 3%
Monounsaturated fat 0.275g 1.425g 3%
Polyunsaturated fat 0.143g 0.366g 1%
Fructose 0.62g 1%
Starch 3.5g 1%
Carbs 15g 15.23g 0%
Net carbs 14.5g 6.23g N/A
Calcium 13mg 14mg 0%
Sugar 6.25g 6.23g N/A
Vitamin E 0.17mg 0.24mg 0%
Vitamin B3 0.62mg 0.54mg 0%
Vitamin K 0.4µg 0.2µg 0%
Trans fat 0.008g N/A
Choline 13mg 12.1mg 0%
Tryptophan 0.075mg 0.039mg 0%
Threonine 0.285mg 0.121mg 0%
Isoleucine 0.23mg 0.131mg 0%
Leucine 0.607mg 0.247mg 0%
Lysine 0.707mg 0.147mg 0%
Methionine 0.261mg 0.062mg 0%
Phenylalanine 0.26mg 0.169mg 0%
Valine 0.286mg 0.202mg 0%
Histidine 0.156mg 0.077mg 0%
Omega-3 - DHA 0.028g 0g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
3% 33% 15% 47%
Protein: 3.33 g
Fats: 33.49 g
Carbs: 15.23 g
Water: 46.99 g
Other: 0.96 g
Contains more ProteinProtein +128.8%
Contains more WaterWater +58.9%
Contains more OtherOther +135.4%
Contains more FatsFats +7180.4%
~equal in Carbs ~15.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
94% 5%
Saturated fat: Sat. Fat 29.698 g
Monounsaturated fat: Mono. Fat 1.425 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +418.2%
Contains more Poly. FatPolyunsaturated fat +155.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Coconut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170169/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.