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  6. Crab stick vs. Coconut milk

Crab stick vs. Coconut milk — In-Depth Nutrition Comparison

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A recap on differences between crab stick and coconut milk

  • Crab stick is higher in selenium, phosphorus, vitamin B12, and vitamin B6, yet coconut milk is higher in manganese, copper, iron, and fiber.
  • Coconut milk covers your daily saturated fat needs 105% more than crab stick.
  • The amount of sodium in coconut milk is lower.
  • The glycemic index of crab stick is lower.

Food varieties used in this article are Crustaceans, crab, alaska king, imitation, made from surimi and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

Infographic

Crab stick vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more MagnesiumMagnesium +16.2%
Contains more PhosphorusPhosphorus +182%
Contains more SeleniumSelenium +259.7%
Contains more CalciumCalcium +23.1%
Contains more PotassiumPotassium +192.2%
Contains more IronIron +320.5%
Contains more CopperCopper +731.3%
Contains more ZincZinc +103%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +8227.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin EVitamin E +13.3%
Contains more Vitamin B1Vitamin B1 +15.4%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B6Vitamin B6 +293.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +300%
Contains more CholineCholine +52.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +22.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crab stick Coconut milk DV% diff.
Saturated fat 0.216g 21.14g 95%
Manganese 0.011mg 0.916mg 39%
Fats 0.46g 23.84g 36%
Selenium 22.3µg 6.2µg 29%
Phosphorus 282mg 100mg 26%
Copper 0.032mg 0.266mg 26%
Vitamin B12 0.57µg 0µg 24%
Sodium 529mg 15mg 22%
Iron 0.39mg 1.64mg 16%
Protein 7.62g 2.29g 11%
Fiber 0.5g 2.2g 7%
Vitamin B6 0.13mg 0.033mg 7%
Cholesterol 20mg 0mg 7%
Calories 95kcal 230kcal 7%
Vitamin B2 0.08mg 0mg 6%
Potassium 90mg 263mg 5%
Folate 0µg 16µg 4%
Vitamin B5 0mg 0.183mg 4%
Vitamin C 0mg 2.8mg 3%
Zinc 0.33mg 0.67mg 3%
Carbs 15g 5.54g 3%
Monounsaturated fat 0.275g 1.014g 2%
Polyunsaturated fat 0.143g 0.261g 1%
Fructose 0.62g 1%
Vitamin B3 0.62mg 0.76mg 1%
Magnesium 43mg 37mg 1%
Starch 3.5g 1%
Choline 13mg 8.5mg 1%
Net carbs 14.5g 3.34g N/A
Calcium 13mg 16mg 0%
Sugar 6.25g 3.34g N/A
Vitamin E 0.17mg 0.15mg 0%
Vitamin B1 0.03mg 0.026mg 0%
Vitamin K 0.4µg 0.1µg 0%
Trans fat 0.008g N/A
Tryptophan 0.075mg 0.027mg 0%
Threonine 0.285mg 0.083mg 0%
Isoleucine 0.23mg 0.09mg 0%
Leucine 0.607mg 0.17mg 0%
Lysine 0.707mg 0.101mg 0%
Methionine 0.261mg 0.043mg 0%
Phenylalanine 0.26mg 0.116mg 0%
Valine 0.286mg 0.139mg 0%
Histidine 0.156mg 0.053mg 0%
Omega-3 - DHA 0.028g 0g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more ProteinProtein +232.8%
Contains more CarbsCarbs +170.8%
Contains more OtherOther +218.3%
Contains more FatsFats +5082.6%
~equal in Water ~67.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +268.7%
Contains more Poly. FatPolyunsaturated fat +82.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.