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  6. Crab stick vs. Coconut oil

Crab stick vs. Coconut oil — In-Depth Nutrition Comparison

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A recap on differences between Crab stick and Coconut oil

  • Crab stick is higher than Coconut oil in Selenium, Phosphorus, Vitamin B12, Magnesium, Vitamin B6, and Vitamin B2.
  • Coconut oil covers your daily Saturated Fat needs 411% more than Crab stick.
  • The amount of Sodium in Coconut oil is lower.

Food varieties used in this article are Crustaceans, crab, alaska king, imitation, made from surimi and Oil, coconut.

Infographic

Crab stick vs Coconut oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab stick
Crab stick
9
:
1
Coconut oil
Coconut oil
Contains more Calcium +1200%
Contains more Iron +680%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +1550%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Coconut oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 2% 0% 0% 0% 0% 1% 0% 0% 0%
Contains more Calcium +1200%
Contains more Iron +680%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +1550%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab stick
Crab stick
6
:
1
Coconut oil
Coconut oil
Contains more Vitamin E +54.5%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +50%
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Coconut oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 0% 0% 0% 0% 0% 0% 0% 2%
Contains more Vitamin E +54.5%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab stick
Crab stick
4
:
1
Coconut oil
Coconut oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +248766.7%
Contains more Other +148.4%
Contains more Fats +21434.8%
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Coconut oil
99%
Protein: 0 g
Fats: 99.06 g
Carbs: 0 g
Water: 0.03 g
Other: 0.91 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +248766.7%
Contains more Other +148.4%
Contains more Fats +21434.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab stick
Crab stick
1
:
2
Coconut oil
Coconut oil
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +2202.5%
Contains more Polyunsaturated fat +1090.2%
Crab stick
34% 43% 23%
Saturated Fat: 0.216 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.143 g
Coconut oil
91% 7% 2%
Saturated Fat: 82.475 g
Monounsaturated Fat: 6.332 g
Polyunsaturated fat: 1.702 g
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +2202.5%
Contains more Polyunsaturated fat +1090.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Coconut oil
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Crab stick Coconut oil Opinion
Net carbs 14.5g 0g Crab stick
Protein 7.62g 0g Crab stick
Fats 0.46g 99.06g Coconut oil
Carbs 15g 0g Crab stick
Calories 95kcal 892kcal Coconut oil
Starch 3.5g Crab stick
Fructose 0.62g Crab stick
Sugar 6.25g 0g Coconut oil
Fiber 0.5g 0g Crab stick
Calcium 13mg 1mg Crab stick
Iron 0.39mg 0.05mg Crab stick
Magnesium 43mg 0mg Crab stick
Phosphorus 282mg 0mg Crab stick
Potassium 90mg 0mg Crab stick
Sodium 529mg 0mg Coconut oil
Zinc 0.33mg 0.02mg Crab stick
Copper 0.032mg 0mg Crab stick
Manganese 0.011mg 0mg Crab stick
Selenium 22.3µg 0µg Crab stick
Vitamin E 0.17mg 0.11mg Crab stick
Vitamin B1 0.03mg 0mg Crab stick
Vitamin B2 0.08mg 0mg Crab stick
Vitamin B3 0.62mg 0mg Crab stick
Vitamin B6 0.13mg 0mg Crab stick
Vitamin B12 0.57µg 0µg Crab stick
Vitamin K 0.4µg 0.6µg Coconut oil
Tryptophan 0.075mg 0mg Crab stick
Threonine 0.285mg 0mg Crab stick
Isoleucine 0.23mg 0mg Crab stick
Leucine 0.607mg 0mg Crab stick
Lysine 0.707mg 0mg Crab stick
Methionine 0.261mg 0mg Crab stick
Phenylalanine 0.26mg 0mg Crab stick
Valine 0.286mg 0mg Crab stick
Histidine 0.156mg 0mg Crab stick
Cholesterol 20mg 0mg Coconut oil
Trans Fat 0.008g 0.028g Crab stick
Saturated Fat 0.216g 82.475g Crab stick
Omega-3 - DHA 0.028g 0g Crab stick
Omega-3 - DPA 0.001g 0g Crab stick
Monounsaturated Fat 0.275g 6.332g Coconut oil
Polyunsaturated fat 0.143g 1.702g Coconut oil
Omega-6 - Linoleic acid 0.089g 1.676g Coconut oil
Omega-3 - ALA 0.008g 0.019g Coconut oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Coconut oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
0%
Coconut oil
Minerals Daily Need Coverage Score
39%
Crab stick
0%
Coconut oil

Comparison summary

Which food is richer in minerals?
Crab stick
Crab stick is relatively richer in minerals
Which food is lower in Saturated Fat?
Crab stick
Crab stick is lower in Saturated Fat (difference - 82.259g)
Which food is richer in vitamins?
Crab stick
Crab stick is relatively richer in vitamins
Which food is lower in Sugar?
Coconut oil
Coconut oil is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Coconut oil
Coconut oil contains less Sodium (difference - 529mg)
Which food is lower in Cholesterol?
Coconut oil
Coconut oil is lower in Cholesterol (difference - 20mg)
Which food is lower in glycemic index?
Coconut oil
Coconut oil is lower in glycemic index (difference - 50)
Which food is cheaper?
Coconut oil
Coconut oil is cheaper (difference - $9.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Coconut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.