Crab stick vs. Cod — In-Depth Nutrition Comparison
The main differences between Crab stick and Cod
- Crab stick is richer in Phosphorus, yet Cod is richer in Selenium, Vitamin B12, Choline, Vitamin B3, Vitamin B6, and Vitamin D.
- Daily need coverage for Selenium from Cod is 28% higher.
- Crab stick contains 7 times more Sodium than Cod. Crab stick contains 529mg of Sodium, while Cod contains 78mg.
Food types used in this article are Crustaceans, crab, alaska king, imitation, made from surimi and Fish, cod, Atlantic, cooked, dry heat.
Fat Type Comparison
Comparison summary table
|Lower in Cholesterol|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||14µg|
|Omega-3 - DHA||0.028g||0.154g|
|Omega-3 - EPA||0g||0.004g|
|Omega-3 - DPA||0.001g||0.013g|
|Omega-6 - Linoleic acid||0.089g|
|Omega-3 - ALA||0.008g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|