Crab stick vs Cod - In-Depth Nutrition Comparison
Summary of differences between Crab stick and Cod
- Crab stick has more Phosphorus, however Cod is higher in Vitamin B5, Selenium, Vitamin B12, Potassium, Choline, Vitamin B3, and Vitamin B6.
- Cod covers your daily need of Vitamin B5 3060% more than Crab stick.
- Crab stick has 10 times more Sodium than Cod. While Crab stick has 529mg of Sodium, Cod has only 54mg.
These are the specific foods used in this comparison Crustaceans, crab, alaska king, imitation, made from surimi and Fish, cod, Atlantic, raw.
Comparison summary table
|Lower in Cholesterol|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|