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  6. Crab stick vs. Plantain raw

Crab stick vs. Plantain raw — In-Depth Nutrition Comparison

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A recap on differences between crab stick and plantain raw

  • Crab stick is higher in selenium, phosphorus, and vitamin B12, yet plantain raw is higher in vitamin A, vitamin C, vitamin B6, potassium, and fiber.
  • Crab stick covers your daily selenium needs 38% more than plantain raw.
  • The amount of cholesterol in plantain raw is lower.
  • The glycemic index of plantain raw is lower.

Food varieties used in this article are Crustaceans, crab, alaska king, imitation, made from surimi and Plantains, raw.

Infographic

Crab stick vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more MagnesiumMagnesium +16.2%
Contains more CalciumCalcium +333.3%
Contains more ZincZinc +135.7%
Contains more PhosphorusPhosphorus +729.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1386.7%
Contains more PotassiumPotassium +454.4%
Contains more IronIron +53.8%
Contains more CopperCopper +153.1%
Contains less SodiumSodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin EVitamin E +21.4%
Contains more Vitamin B2Vitamin B2 +48.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +73.3%
Contains more Vitamin B3Vitamin B3 +10.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +130%
Contains more Vitamin KVitamin K +75%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Choline ~13.5mg

All nutrients comparison - raw data values

Nutrient Crab stick Plantain raw DV% diff.
Selenium 22.3µg 1.5µg 38%
Phosphorus 282mg 34mg 35%
Vitamin B12 0.57µg 0µg 24%
Sodium 529mg 4mg 23%
Vitamin C 0mg 18.4mg 20%
Vitamin B6 0.13mg 0.299mg 13%
Protein 7.62g 1.3g 13%
Potassium 90mg 499mg 12%
Cholesterol 20mg 0mg 7%
Fiber 0.5g 2.3g 7%
Folate 0µg 22µg 6%
Vitamin A 0µg 56µg 6%
Carbs 15g 31.89g 6%
Vitamin B5 0mg 0.26mg 5%
Copper 0.032mg 0.081mg 5%
Iron 0.39mg 0.6mg 3%
Vitamin B2 0.08mg 0.054mg 2%
Zinc 0.33mg 0.14mg 2%
Vitamin B1 0.03mg 0.052mg 2%
Fructose 0.62g 1%
Calories 95kcal 122kcal 1%
Monounsaturated fat 0.275g 0.032g 1%
Calcium 13mg 3mg 1%
Magnesium 43mg 37mg 1%
Starch 3.5g 1%
Fats 0.46g 0.37g 0%
Net carbs 14.5g 29.59g N/A
Sugar 6.25g 15g N/A
Vitamin E 0.17mg 0.14mg 0%
Manganese 0.011mg 0%
Vitamin B3 0.62mg 0.686mg 0%
Vitamin K 0.4µg 0.7µg 0%
Trans fat 0.008g 0g N/A
Choline 13mg 13.5mg 0%
Saturated fat 0.216g 0.143g 0%
Polyunsaturated fat 0.143g 0.069g 0%
Tryptophan 0.075mg 0.015mg 0%
Threonine 0.285mg 0.034mg 0%
Isoleucine 0.23mg 0.036mg 0%
Leucine 0.607mg 0.059mg 0%
Lysine 0.707mg 0.06mg 0%
Methionine 0.261mg 0.017mg 0%
Phenylalanine 0.26mg 0.044mg 0%
Valine 0.286mg 0.046mg 0%
Histidine 0.156mg 0.064mg 0%
Omega-3 - DHA 0.028g 0g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +486.2%
Contains more FatsFats +24.3%
Contains more WaterWater +14.4%
Contains more OtherOther +94.8%
Contains more CarbsCarbs +112.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +759.4%
Contains more Poly. FatPolyunsaturated fat +107.2%
Contains less Sat. FatSaturated fat -33.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.