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  6. Crab stick vs. Garden cress

Crab stick vs. Garden cress — In-Depth Nutrition Comparison

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Differences between crab stick and garden cress

  • Crab stick has more selenium, phosphorus, and vitamin B12, while garden cress has more vitamin K, vitamin A, vitamin C, manganese, folate, and copper.
  • Garden cress's daily need coverage for vitamin K is 451% higher.
  • The amount of sodium in garden cress is lower.

The food types used in this comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Cress, garden, raw.

Infographic

Crab stick vs Garden cress infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 24% 53% 49% 57% 6.3% 33% 1.8% 72% 4.9%
Contains more MagnesiumMagnesium +13.2%
Contains more ZincZinc +43.5%
Contains more PhosphorusPhosphorus +271.1%
Contains more SeleniumSelenium +2377.8%
Contains more CalciumCalcium +523.1%
Contains more PotassiumPotassium +573.3%
Contains more IronIron +233.3%
Contains more CopperCopper +431.3%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +4927.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 230% 115% 14% 0% 20% 60% 19% 15% 57% 0% 1355% 60% 11%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +311.8%
Contains more Vitamin B1Vitamin B1 +166.7%
Contains more Vitamin B2Vitamin B2 +225%
Contains more Vitamin B3Vitamin B3 +61.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +90%
Contains more Vitamin KVitamin K +135375%
Contains more FolateFolate +∞%
Contains more CholineCholine +50%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crab stick Garden cress DV% diff.
Vitamin K 0.4µg 541.9µg 451%
Vitamin C 0mg 69mg 77%
Selenium 22.3µg 0.9µg 39%
Vitamin A 0µg 346µg 38%
Phosphorus 282mg 76mg 29%
Manganese 0.011mg 0.553mg 24%
Vitamin B12 0.57µg 0µg 24%
Sodium 529mg 14mg 22%
Folate 0µg 80µg 20%
Potassium 90mg 606mg 15%
Copper 0.032mg 0.17mg 15%
Vitamin B2 0.08mg 0.26mg 14%
Iron 0.39mg 1.3mg 11%
Protein 7.62g 2.6g 10%
Vitamin B6 0.13mg 0.247mg 9%
Calcium 13mg 81mg 7%
Cholesterol 20mg 0mg 7%
Vitamin B5 0mg 0.242mg 5%
Vitamin B1 0.03mg 0.08mg 4%
Vitamin E 0.17mg 0.7mg 4%
Carbs 15g 5.5g 3%
Calories 95kcal 32kcal 3%
Vitamin B3 0.62mg 1mg 2%
Fiber 0.5g 1.1g 2%
Starch 3.5g 1%
Fructose 0.62g 1%
Magnesium 43mg 38mg 1%
Choline 13mg 19.5mg 1%
Saturated fat 0.216g 0.023g 1%
Polyunsaturated fat 0.143g 0.228g 1%
Zinc 0.33mg 0.23mg 1%
Fats 0.46g 0.7g 0%
Net carbs 14.5g 4.4g N/A
Sugar 6.25g 4.4g N/A
Trans fat 0.008g 0g N/A
Monounsaturated fat 0.275g 0.239g 0%
Tryptophan 0.075mg 0%
Threonine 0.285mg 0%
Isoleucine 0.23mg 0%
Leucine 0.607mg 0%
Lysine 0.707mg 0%
Methionine 0.261mg 0%
Phenylalanine 0.26mg 0%
Valine 0.286mg 0%
Histidine 0.156mg 0%
Omega-3 - DHA 0.028g 0g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
Contains more ProteinProtein +193.1%
Contains more CarbsCarbs +172.7%
Contains more OtherOther +25.6%
Contains more FatsFats +52.2%
Contains more WaterWater +19.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
5% 49% 47%
Saturated fat: Sat. Fat 0.023 g
Monounsaturated fat: Mono. Fat 0.239 g
Polyunsaturated fat: Poly. Fat 0.228 g
Contains more Mono. FatMonounsaturated fat +15.1%
Contains less Sat. FatSaturated fat -89.4%
Contains more Poly. FatPolyunsaturated fat +59.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.