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  6. Crab stick vs. Cumin

Crab stick vs. Cumin — In-Depth Nutrition Comparison

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Important differences between crab stick and cumin

  • Crab stick has more selenium; however, cumin has more iron, manganese, copper, calcium, magnesium, potassium, vitamin B1, zinc, and fiber.
  • Cumin's daily need coverage for iron is 825% more.
  • Crab stick has 4 times more selenium than cumin. Crab stick has 22.3µg of selenium, while cumin has 5.2µg.
  • Crab stick has a higher glycemic index than cumin.

The food varieties used in the comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Spices, cumin seed.

Infographic

Crab stick vs Cumin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Cumin
Cumin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Contains more SeleniumSelenium +328.8%
Contains more MagnesiumMagnesium +751.2%
Contains more CalciumCalcium +7061.5%
Contains more PotassiumPotassium +1886.7%
Contains more IronIron +16915.4%
Contains more CopperCopper +2609.4%
Contains more ZincZinc +1354.5%
Contains more PhosphorusPhosphorus +77%
Contains less SodiumSodium -68.2%
Contains more ManganeseManganese +30200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Cumin
Cumin
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1858.8%
Contains more Vitamin B1Vitamin B1 +1993.3%
Contains more Vitamin B2Vitamin B2 +308.8%
Contains more Vitamin B3Vitamin B3 +638.5%
Contains more Vitamin B6Vitamin B6 +234.6%
Contains more Vitamin KVitamin K +1250%
Contains more FolateFolate +∞%
Contains more CholineCholine +90%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Crab stick Cumin DV% diff.
Iron 0.39mg 66.36mg 825%
Manganese 0.011mg 3.333mg 144%
Copper 0.032mg 0.867mg 93%
Calcium 13mg 931mg 92%
Magnesium 43mg 366mg 77%
Vitamin B1 0.03mg 0.628mg 50%
Potassium 90mg 1788mg 50%
Zinc 0.33mg 4.8mg 41%
Fiber 0.5g 10.5g 40%
Fats 0.46g 22.27g 34%
Monounsaturated fat 0.275g 14.04g 34%
Phosphorus 282mg 499mg 31%
Selenium 22.3µg 5.2µg 31%
Vitamin B3 0.62mg 4.579mg 25%
Vitamin B12 0.57µg 0µg 24%
Vitamin B6 0.13mg 0.435mg 23%
Polyunsaturated fat 0.143g 3.279g 21%
Vitamin E 0.17mg 3.33mg 21%
Protein 7.62g 17.81g 20%
Vitamin B2 0.08mg 0.327mg 19%
Sodium 529mg 168mg 16%
Calories 95kcal 375kcal 14%
Carbs 15g 44.24g 10%
Vitamin C 0mg 7.7mg 9%
Vitamin A 0µg 64µg 7%
Cholesterol 20mg 0mg 7%
Saturated fat 0.216g 1.535g 6%
Vitamin K 0.4µg 5.4µg 4%
Folate 0µg 10µg 3%
Choline 13mg 24.7mg 2%
Fructose 0.62g 1%
Starch 3.5g 1%
Net carbs 14.5g 33.74g N/A
Sugar 6.25g 2.25g N/A
Trans fat 0.008g N/A
Tryptophan 0.075mg 0%
Threonine 0.285mg 0%
Isoleucine 0.23mg 0%
Leucine 0.607mg 0%
Lysine 0.707mg 0%
Methionine 0.261mg 0%
Phenylalanine 0.26mg 0%
Valine 0.286mg 0%
Histidine 0.156mg 0%
Omega-3 - DHA 0.028g 0g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Cumin
Cumin
4
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more WaterWater +826.3%
Contains more ProteinProtein +133.7%
Contains more FatsFats +4741.3%
Contains more CarbsCarbs +194.9%
Contains more OtherOther +237.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Cumin
Cumin
2
8% 74% 17%
Saturated fat: Sat. Fat 1.535 g
Monounsaturated fat: Mono. Fat 14.04 g
Polyunsaturated fat: Poly. Fat 3.279 g
Contains less Sat. FatSaturated fat -85.9%
Contains more Mono. FatMonounsaturated fat +5005.5%
Contains more Poly. FatPolyunsaturated fat +2193%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.