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  6. Crab stick vs. Espresso

Crab stick vs. Espresso — In-Depth Nutrition Comparison

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How are Crab stick and Espresso different?

  • Crab stick is richer in Selenium, Phosphorus, Vitamin B12, and Vitamin B6, while Espresso is higher in Vitamin B3, Magnesium, and Vitamin B2.
  • Crab stick covers your daily need of Selenium 41% more than Espresso.
  • Espresso is lower in Cholesterol.

Crustaceans, crab, alaska king, imitation, made from surimi and Beverages, coffee, brewed, espresso, restaurant-prepared types were used in this article.

Infographic

Crab stick vs Espresso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab stick
Crab stick
5
:
5
Espresso
Espresso
Contains more Calcium +550%
Contains more Iron +200%
Contains more Phosphorus +3928.6%
Contains more Zinc +560%
Contains more Selenium +∞%
Contains more Magnesium +86%
Contains more Potassium +27.8%
Contains less Sodium -97.4%
Contains more Copper +56.3%
Contains more Manganese +354.5%
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Espresso
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 58% 3% 11% 2% 2% 17% 7% 0%
Contains more Calcium +550%
Contains more Iron +200%
Contains more Phosphorus +3928.6%
Contains more Zinc +560%
Contains more Selenium +∞%
Contains more Magnesium +86%
Contains more Potassium +27.8%
Contains less Sodium -97.4%
Contains more Copper +56.3%
Contains more Manganese +354.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab stick
Crab stick
5
:
5
Espresso
Espresso
Contains more Vitamin E +1600%
Contains more Vitamin B1 +2900%
Contains more Vitamin B6 +6400%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +300%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +121.3%
Contains more Vitamin B3 +739.8%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Espresso
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 1% 1% 41% 98% 2% 1% 1% 0% 1%
Contains more Vitamin E +1600%
Contains more Vitamin B1 +2900%
Contains more Vitamin B6 +6400%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +300%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +121.3%
Contains more Vitamin B3 +739.8%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab stick
Crab stick
4
:
1
Espresso
Espresso
Contains more Protein +6250%
Contains more Fats +155.6%
Contains more Carbs +798.2%
Contains more Other +882.6%
Contains more Water +31%
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Espresso
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more Protein +6250%
Contains more Fats +155.6%
Contains more Carbs +798.2%
Contains more Other +882.6%
Contains more Water +31%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab stick
Crab stick
2
:
1
Espresso
Espresso
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +55.4%
Contains less Saturated Fat -57.4%
Crab stick
34% 43% 23%
Saturated Fat: 0.216 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.143 g
Espresso
50% 50%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.092 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +55.4%
Contains less Saturated Fat -57.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Espresso
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crab stick Espresso Opinion
Net carbs 14.5g 1.67g Crab stick
Protein 7.62g 0.12g Crab stick
Fats 0.46g 0.18g Crab stick
Carbs 15g 1.67g Crab stick
Calories 95kcal 9kcal Crab stick
Starch 3.5g Crab stick
Fructose 0.62g Crab stick
Sugar 6.25g 0g Espresso
Fiber 0.5g 0g Crab stick
Calcium 13mg 2mg Crab stick
Iron 0.39mg 0.13mg Crab stick
Magnesium 43mg 80mg Espresso
Phosphorus 282mg 7mg Crab stick
Potassium 90mg 115mg Espresso
Sodium 529mg 14mg Espresso
Zinc 0.33mg 0.05mg Crab stick
Copper 0.032mg 0.05mg Espresso
Manganese 0.011mg 0.05mg Espresso
Selenium 22.3µg 0µg Crab stick
Vitamin E 0.17mg 0.01mg Crab stick
Vitamin C 0mg 0.2mg Espresso
Vitamin B1 0.03mg 0.001mg Crab stick
Vitamin B2 0.08mg 0.177mg Espresso
Vitamin B3 0.62mg 5.207mg Espresso
Vitamin B5 0mg 0.028mg Espresso
Vitamin B6 0.13mg 0.002mg Crab stick
Folate 0µg 1µg Espresso
Vitamin B12 0.57µg 0µg Crab stick
Vitamin K 0.4µg 0.1µg Crab stick
Tryptophan 0.075mg Crab stick
Threonine 0.285mg Crab stick
Isoleucine 0.23mg Crab stick
Leucine 0.607mg Crab stick
Lysine 0.707mg Crab stick
Methionine 0.261mg Crab stick
Phenylalanine 0.26mg Crab stick
Valine 0.286mg Crab stick
Histidine 0.156mg Crab stick
Cholesterol 20mg 0mg Espresso
Trans Fat 0.008g 0g Espresso
Saturated Fat 0.216g 0.092g Espresso
Omega-3 - DHA 0.028g 0g Crab stick
Omega-3 - DPA 0.001g 0g Crab stick
Monounsaturated Fat 0.275g 0g Crab stick
Polyunsaturated fat 0.143g 0.092g Crab stick
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g 0g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Espresso
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
12%
Espresso
Minerals Daily Need Coverage Score
39%
Crab stick
10%
Espresso

Comparison summary

Which food is lower in Sugar?
Espresso
Espresso is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Espresso
Espresso contains less Sodium (difference - 515mg)
Which food is lower in Cholesterol?
Espresso
Espresso is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Espresso
Espresso is lower in Saturated Fat (difference - 0.124g)
Which food is lower in glycemic index?
Espresso
Espresso is lower in glycemic index (difference - 50)
Which food is cheaper?
Espresso
Espresso is cheaper (difference - $11)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.