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Crab stick vs. Espresso — In-Depth Nutrition Comparison

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How are crab stick and espresso different?

  • Crab stick is richer in selenium, phosphorus, vitamin B12, and vitamin B6, while espresso is higher in vitamin B3, magnesium, and vitamin B2.
  • Crab stick covers your daily need for selenium, 41% more than espresso.
  • Espresso is lower in cholesterol.
  • Crab stick has a higher glycemic index (50) than espresso (0).

Crustaceans, crab, alaska king, imitation, made from surimi and Beverages, coffee, brewed, espresso, restaurant-prepared types were used in this article.

Infographic

Crab stick vs Espresso infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Contains more CalciumCalcium +550%
Contains more IronIron +200%
Contains more ZincZinc +560%
Contains more PhosphorusPhosphorus +3928.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +86%
Contains more PotassiumPotassium +27.8%
Contains more CopperCopper +56.3%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +354.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Contains more Vitamin EVitamin E +1600%
Contains more Vitamin B1Vitamin B1 +2900%
Contains more Vitamin B6Vitamin B6 +6400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +300%
Contains more CholineCholine +400%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +121.3%
Contains more Vitamin B3Vitamin B3 +739.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more ProteinProtein +6250%
Contains more FatsFats +155.6%
Contains more CarbsCarbs +798.2%
Contains more OtherOther +882.6%
Contains more WaterWater +31%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +55.4%
Contains less Sat. FatSaturated fat -57.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Espresso
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crab stick Espresso DV% diff.
Caffeine 0mg 212mg 53%
Selenium 22.3µg 0µg 41%
Phosphorus 282mg 7mg 39%
Vitamin B3 0.62mg 5.207mg 29%
Vitamin B12 0.57µg 0µg 24%
Sodium 529mg 14mg 22%
Protein 7.62g 0.12g 15%
Vitamin B6 0.13mg 0.002mg 10%
Magnesium 43mg 80mg 9%
Vitamin B2 0.08mg 0.177mg 7%
Cholesterol 20mg 0mg 7%
Carbs 15g 1.67g 4%
Calories 95kcal 9kcal 4%
Iron 0.39mg 0.13mg 3%
Zinc 0.33mg 0.05mg 3%
Choline 13mg 2.6mg 2%
Fiber 0.5g 0g 2%
Copper 0.032mg 0.05mg 2%
Manganese 0.011mg 0.05mg 2%
Vitamin B1 0.03mg 0.001mg 2%
Saturated fat 0.216g 0.092g 1%
Monounsaturated fat 0.275g 0g 1%
Fructose 0.62g 1%
Vitamin B5 0mg 0.028mg 1%
Potassium 90mg 115mg 1%
Vitamin E 0.17mg 0.01mg 1%
Calcium 13mg 2mg 1%
Starch 3.5g 1%
Fats 0.46g 0.18g 0%
Vitamin C 0mg 0.2mg 0%
Net carbs 14.5g 1.67g N/A
Sugar 6.25g 0g N/A
Vitamin K 0.4µg 0.1µg 0%
Folate 0µg 1µg 0%
Trans fat 0.008g 0g N/A
Polyunsaturated fat 0.143g 0.092g 0%
Tryptophan 0.075mg 0%
Threonine 0.285mg 0%
Isoleucine 0.23mg 0%
Leucine 0.607mg 0%
Lysine 0.707mg 0%
Methionine 0.261mg 0%
Phenylalanine 0.26mg 0%
Valine 0.286mg 0%
Histidine 0.156mg 0%
Omega-3 - DHA 0.028g 0g N/A
Omega-3 - ALA 0.008g 0g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Linoleic acid 0.089g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Espresso
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
11%
Espresso
Minerals Daily Need Coverage Score
39%
Crab stick
10%
Espresso

Comparison summary

Which food is lower in Cholesterol?
Espresso
Espresso is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Espresso
Espresso is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Espresso
Espresso contains less Sodium (difference - 515mg)
Which food is lower in Saturated fat?
Espresso
Espresso is lower in Saturated fat (difference - 0.124g)
Which food is lower in glycemic index?
Espresso
Espresso is lower in glycemic index (difference - 50)
Which food is cheaper?
Espresso
Espresso is cheaper (difference - $11)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.