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  6. Crab stick vs. Salmon

Crab stick vs. Salmon — In-Depth Nutrition Comparison

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A recap on differences between Crab stick and Salmon

  • Salmon is higher than Crab stick in Vitamin B12, Vitamin D, Vitamin B3, Vitamin B6, Selenium, Vitamin B5, Vitamin B1, and Choline.
  • Salmon covers your daily Vitamin B12 needs 93% more than Crab stick.
  • Crab stick contains 9 times more Sodium than Salmon. While Crab stick contains 529mg of Sodium, Salmon contains only 61mg.

Food varieties used in this article are Crustaceans, crab, alaska king, imitation, made from surimi and Fish, salmon, Atlantic, farmed, cooked, dry heat.

Infographic

Crab stick vs Salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab stick
Crab stick
3
:
7
Salmon
Salmon
Contains more Iron +14.7%
Contains more Magnesium +43.3%
Contains more Phosphorus +11.9%
Contains more Calcium +15.4%
Contains more Potassium +326.7%
Contains less Sodium -88.5%
Contains more Zinc +30.3%
Contains more Copper +53.1%
Contains more Manganese +45.5%
Contains more Selenium +85.7%
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 13% 22% 108% 34% 8% 12% 17% 3% 226%
Contains more Iron +14.7%
Contains more Magnesium +43.3%
Contains more Phosphorus +11.9%
Contains more Calcium +15.4%
Contains more Potassium +326.7%
Contains less Sodium -88.5%
Contains more Zinc +30.3%
Contains more Copper +53.1%
Contains more Manganese +45.5%
Contains more Selenium +85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab stick
Crab stick
1
:
11
Salmon
Salmon
Contains more Vitamin K +300%
Contains more Vitamin A +∞%
Contains more Vitamin E +570.6%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1033.3%
Contains more Vitamin B2 +68.8%
Contains more Vitamin B3 +1197.6%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +397.7%
Contains more Folate +∞%
Contains more Vitamin B12 +391.2%
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 23% 393% 13% 86% 32% 151% 89% 150% 26% 350% 1%
Contains more Vitamin K +300%
Contains more Vitamin A +∞%
Contains more Vitamin E +570.6%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1033.3%
Contains more Vitamin B2 +68.8%
Contains more Vitamin B3 +1197.6%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +397.7%
Contains more Folate +∞%
Contains more Vitamin B12 +391.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab stick
Crab stick
3
:
2
Salmon
Salmon
Contains more Carbs +∞%
Contains more Water +15.3%
Contains more Other +182.5%
Contains more Protein +190%
Contains more Fats +2584.8%
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Salmon
22% 12% 65%
Protein: 22.1 g
Fats: 12.35 g
Carbs: 0 g
Water: 64.75 g
Other: 0.8 g
Contains more Carbs +∞%
Contains more Water +15.3%
Contains more Other +182.5%
Contains more Protein +190%
Contains more Fats +2584.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab stick
Crab stick
1
:
2
Salmon
Salmon
Contains less Saturated Fat -91%
Contains more Monounsaturated Fat +1420.4%
Contains more Polyunsaturated fat +3083.9%
Crab stick
34% 43% 23%
Saturated Fat: 0.216 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.143 g
Salmon
22% 38% 41%
Saturated Fat: 2.397 g
Monounsaturated Fat: 4.181 g
Polyunsaturated fat: 4.553 g
Contains less Saturated Fat -91%
Contains more Monounsaturated Fat +1420.4%
Contains more Polyunsaturated fat +3083.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Salmon
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Crab stick Salmon Opinion
Net carbs 14.5g 0g Crab stick
Protein 7.62g 22.1g Salmon
Fats 0.46g 12.35g Salmon
Carbs 15g 0g Crab stick
Calories 95kcal 206kcal Salmon
Starch 3.5g Crab stick
Fructose 0.62g Crab stick
Sugar 6.25g 0g Salmon
Fiber 0.5g 0g Crab stick
Calcium 13mg 15mg Salmon
Iron 0.39mg 0.34mg Crab stick
Magnesium 43mg 30mg Crab stick
Phosphorus 282mg 252mg Crab stick
Potassium 90mg 384mg Salmon
Sodium 529mg 61mg Salmon
Zinc 0.33mg 0.43mg Salmon
Copper 0.032mg 0.049mg Salmon
Manganese 0.011mg 0.016mg Salmon
Selenium 22.3µg 41.4µg Salmon
Vitamin A 0IU 230IU Salmon
Vitamin A RAE 0µg 69µg Salmon
Vitamin E 0.17mg 1.14mg Salmon
Vitamin D 0IU 526IU Salmon
Vitamin D 0µg 13.1µg Salmon
Vitamin C 0mg 3.7mg Salmon
Vitamin B1 0.03mg 0.34mg Salmon
Vitamin B2 0.08mg 0.135mg Salmon
Vitamin B3 0.62mg 8.045mg Salmon
Vitamin B5 0mg 1.475mg Salmon
Vitamin B6 0.13mg 0.647mg Salmon
Folate 0µg 34µg Salmon
Vitamin B12 0.57µg 2.8µg Salmon
Vitamin K 0.4µg 0.1µg Crab stick
Tryptophan 0.075mg 0.248mg Salmon
Threonine 0.285mg 0.969mg Salmon
Isoleucine 0.23mg 1.018mg Salmon
Leucine 0.607mg 1.796mg Salmon
Lysine 0.707mg 2.03mg Salmon
Methionine 0.261mg 0.654mg Salmon
Phenylalanine 0.26mg 0.863mg Salmon
Valine 0.286mg 1.139mg Salmon
Histidine 0.156mg 0.651mg Salmon
Cholesterol 20mg 63mg Crab stick
Trans Fat 0.008g Salmon
Saturated Fat 0.216g 2.397g Crab stick
Omega-3 - DHA 0.028g 1.457g Salmon
Omega-3 - EPA 0g 0.69g Salmon
Omega-3 - DPA 0.001g 0.17g Salmon
Monounsaturated Fat 0.275g 4.181g Salmon
Polyunsaturated fat 0.143g 4.553g Salmon
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Salmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
110%
Salmon
Minerals Daily Need Coverage Score
39%
Crab stick
44%
Salmon

Comparison summary

Which food is lower in Sugar?
Salmon
Salmon is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Salmon
Salmon contains less Sodium (difference - 468mg)
Which food is lower in glycemic index?
Salmon
Salmon is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Salmon
Salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Crab stick
Crab stick is lower in Saturated Fat (difference - 2.181g)
Which food is cheaper?
Crab stick
Crab stick is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.