Crab stick vs. Rainbow trout — In-Depth Nutrition Comparison
How are Crab stick and Rainbow trout different?
- Rainbow trout is higher than Crab stick in Vitamin B12, Vitamin D, Vitamin B5, Vitamin B3, Vitamin B6, Vitamin E , Choline, and Vitamin A RAE.
- Rainbow trout covers your daily need of Vitamin B12 155% more than Crab stick.
- Crab stick contains 10 times more Sodium than Rainbow trout. Crab stick contains 529mg of Sodium, while Rainbow trout contains 51mg.
Crustaceans, crab, alaska king, imitation, made from surimi and Fish, trout, rainbow, farmed, raw types were used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Glycemic Index|
|Lower in price|
|Rich in vitamins|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||84µg|
|Omega-3 - DHA||0.028g||0.516g|
|Omega-3 - EPA||0g||0.217g|
|Omega-3 - DPA||0.001g||0.091g|
|Omega-6 - Eicosadienoic acid||0g||0.04g|
|Omega-6 - Linoleic acid||0.089g||0.466g|
|Omega-6 - Gamma-linoleic acid||0g||0.008g|
|Omega-3 - ALA||0.008g||0.059g|
|Omega-3 - Eicosatrienoic acid||0g||0.007g|
|Omega-6 - Dihomo-gamma-linoleic acid||0g||0.02g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|