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  6. Crab stick vs. Game raw

Crab stick vs. Game raw — In-Depth Nutrition Comparison

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Important differences between crab stick and game raw

  • Crab stick has more selenium; however, game raw has more vitamin B12, iron, vitamin B3, vitamin B2, copper, vitamin B6, and zinc.
  • Game raw's daily need coverage for vitamin B12 is 239% more.
  • Crab stick has 10 times more sodium than game raw. Crab stick has 529mg of sodium, while game raw has 51mg.
  • Crab stick has a higher glycemic index than game raw.

The food varieties used in the comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Game meat, deer, raw.

Infographic

Crab stick vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more MagnesiumMagnesium +87%
Contains more CalciumCalcium +160%
Contains more PhosphorusPhosphorus +39.6%
Contains more SeleniumSelenium +129.9%
Contains more PotassiumPotassium +253.3%
Contains more IronIron +771.8%
Contains more CopperCopper +690.6%
Contains more ZincZinc +533.3%
Contains less SodiumSodium -90.4%
Contains more ManganeseManganese +272.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +17.6%
Contains more Vitamin B1Vitamin B1 +633.3%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B3Vitamin B3 +927.4%
Contains more Vitamin B6Vitamin B6 +184.6%
Contains more Vitamin B12Vitamin B12 +1007%
Contains more Vitamin KVitamin K +175%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient Crab stick Game raw DV% diff.
Vitamin B12 0.57µg 6.31µg 239%
Iron 0.39mg 3.4mg 38%
Vitamin B3 0.62mg 6.37mg 36%
Protein 7.62g 22.96g 31%
Vitamin B2 0.08mg 0.48mg 31%
Copper 0.032mg 0.253mg 25%
Selenium 22.3µg 9.7µg 23%
Cholesterol 20mg 85mg 22%
Sodium 529mg 51mg 21%
Vitamin B6 0.13mg 0.37mg 18%
Zinc 0.33mg 2.09mg 16%
Vitamin B1 0.03mg 0.22mg 16%
Phosphorus 282mg 202mg 11%
Potassium 90mg 318mg 7%
Carbs 15g 0g 5%
Magnesium 43mg 23mg 5%
Saturated fat 0.216g 0.95g 3%
Fats 0.46g 2.42g 3%
Polyunsaturated fat 0.143g 0.47g 2%
Fiber 0.5g 0g 2%
Choline 13mg 2%
Folate 0µg 4µg 1%
Monounsaturated fat 0.275g 0.67g 1%
Fructose 0.62g 1%
Calories 95kcal 120kcal 1%
Vitamin K 0.4µg 1.1µg 1%
Starch 3.5g 1%
Calcium 13mg 5mg 1%
Manganese 0.011mg 0.041mg 1%
Net carbs 14.5g 0g N/A
Sugar 6.25g 0g N/A
Vitamin E 0.17mg 0.2mg 0%
Trans fat 0.008g N/A
Tryptophan 0.075mg 0%
Threonine 0.285mg 1.08mg 0%
Isoleucine 0.23mg 0.908mg 0%
Leucine 0.607mg 1.951mg 0%
Lysine 0.707mg 2.006mg 0%
Methionine 0.261mg 0.566mg 0%
Phenylalanine 0.26mg 0.937mg 0%
Valine 0.286mg 1.073mg 0%
Histidine 0.156mg 1.135mg 0%
Omega-3 - DHA 0.028g 0g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +115.2%
Contains more ProteinProtein +201.3%
Contains more FatsFats +426.1%
~equal in Water ~73.57g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains less Sat. FatSaturated fat -77.3%
Contains more Mono. FatMonounsaturated fat +143.6%
Contains more Poly. FatPolyunsaturated fat +228.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.