Crab stick vs. Grapefruit — In-Depth Nutrition Comparison
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Significant differences between crab stick and grapefruit
- Crab stick has more selenium, phosphorus, vitamin B12, magnesium, and vitamin B6; however, grapefruit is richer in vitamin C, vitamin A, and vitamin B5.
- Crab stick covers your daily selenium needs 40% more than grapefruit.
- Grapefruit contains less sodium.
- Crab stick has a higher glycemic index. The glycemic index of crab stick is 50, while the glycemic index of grapefruit is 25.
Specific food types used in this comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Grapefruit, raw, pink, and red, all areas.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +377.8% |
| Contains more IronIron | +387.5% |
| Contains more ZincZinc | +371.4% |
| Contains more PhosphorusPhosphorus | +1466.7% |
| Contains more SeleniumSelenium | +22200% |
| Contains more CalciumCalcium | +69.2% |
| Contains more PotassiumPotassium | +50% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +30.8% |
| Contains more Vitamin B2Vitamin B2 | +158.1% |
| Contains more Vitamin B3Vitamin B3 | +203.9% |
| Contains more Vitamin B6Vitamin B6 | +145.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +68.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +43.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 22.3µg | 0.1µg | 40% |
| Phosphorus | 282mg | 18mg | 38% |
| Vitamin C | 0mg | 31.2mg | 35% |
| Vitamin B12 | 0.57µg | 0µg | 24% |
| Sodium | 529mg | 0mg | 23% |
| Protein | 7.62g | 0.77g | 14% |
| Magnesium | 43mg | 9mg | 8% |
| Cholesterol | 20mg | 0mg | 7% |
| Vitamin B6 | 0.13mg | 0.053mg | 6% |
| Vitamin A | 0µg | 58µg | 6% |
| Vitamin B5 | 0mg | 0.262mg | 5% |
| Iron | 0.39mg | 0.08mg | 4% |
| Vitamin B2 | 0.08mg | 0.031mg | 4% |
| Fiber | 0.5g | 1.6g | 4% |
| Calories | 95kcal | 42kcal | 3% |
| Folate | 0µg | 13µg | 3% |
| Vitamin B3 | 0.62mg | 0.204mg | 3% |
| Zinc | 0.33mg | 0.07mg | 2% |
| Starch | 3.5g | 0g | 1% |
| Carbs | 15g | 10.66g | 1% |
| Fructose | 0.62g | 1.77g | 1% |
| Polyunsaturated fat | 0.143g | 0.036g | 1% |
| Saturated fat | 0.216g | 0.021g | 1% |
| Choline | 13mg | 7.7mg | 1% |
| Monounsaturated fat | 0.275g | 0.02g | 1% |
| Calcium | 13mg | 22mg | 1% |
| Vitamin B1 | 0.03mg | 0.043mg | 1% |
| Potassium | 90mg | 135mg | 1% |
| Fats | 0.46g | 0.14g | 0% |
| Net carbs | 14.5g | 9.06g | N/A |
| Sugar | 6.25g | 6.89g | N/A |
| Copper | 0.032mg | 0.032mg | 0% |
| Vitamin E | 0.17mg | 0.13mg | 0% |
| Manganese | 0.011mg | 0.022mg | 0% |
| Vitamin K | 0.4µg | 0µg | 0% |
| Trans fat | 0.008g | 0g | N/A |
| Tryptophan | 0.075mg | 0.008mg | 0% |
| Threonine | 0.285mg | 0.013mg | 0% |
| Isoleucine | 0.23mg | 0.008mg | 0% |
| Leucine | 0.607mg | 0.015mg | 0% |
| Lysine | 0.707mg | 0.019mg | 0% |
| Methionine | 0.261mg | 0.007mg | 0% |
| Phenylalanine | 0.26mg | 0.013mg | 0% |
| Valine | 0.286mg | 0.015mg | 0% |
| Histidine | 0.156mg | 0.008mg | 0% |
| Omega-3 - DHA | 0.028g | 0g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
| Contains more ProteinProtein | +889.6% |
| Contains more FatsFats | +228.6% |
| Contains more CarbsCarbs | +40.7% |
| Contains more OtherOther | +510.8% |
| Contains more WaterWater | +17.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.036 g
| Contains more Mono. FatMonounsaturated fat | +1275% |
| Contains more Poly. FatPolyunsaturated fat | +297.2% |
| Contains less Sat. FatSaturated fat | -90.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.5 g
Sucrose:
2.95 g
Glucose:
2.68 g
Fructose:
0.62 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
3.51 g
Glucose:
1.61 g
Fructose:
1.77 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +66.5% |
| Contains more SucroseSucrose | +19% |
| Contains more FructoseFructose | +185.5% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
