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  6. Crab stick vs. Jelly bean

Crab stick vs. Jelly bean — In-Depth Nutrition Comparison

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What are the main differences between crab stick and jelly bean?

  • Crab stick has more phosphorus, selenium, vitamin B12, magnesium, vitamin B6, and vitamin B2 than jelly bean.
  • Crab stick's daily need coverage for phosphorus is 40% higher.
  • Jelly bean is lower in cholesterol.
  • Jelly bean has a higher glycemic index (80) than crab stick (50).

We used Crustaceans, crab, alaska king, imitation, made from surimi and Candies, jellybeans types in this comparison.

Infographic

Crab stick vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Contains more MagnesiumMagnesium +2050%
Contains more CalciumCalcium +333.3%
Contains more PotassiumPotassium +143.2%
Contains more IronIron +200%
Contains more CopperCopper +14.3%
Contains more ZincZinc +560%
Contains more PhosphorusPhosphorus +6950%
Contains more SeleniumSelenium +1927.3%
Contains less SodiumSodium -90.5%
Contains more ManganeseManganese +218.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B2Vitamin B2 +627.3%
Contains more Vitamin B3Vitamin B3 +7650%
Contains more Vitamin B6Vitamin B6 +3150%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B5Vitamin B5 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Crab stick Jelly bean DV% diff.
Phosphorus 282mg 4mg 40%
Selenium 22.3µg 1.1µg 39%
Carbs 15g 93.55g 26%
Vitamin B12 0.57µg 0µg 24%
Sodium 529mg 50mg 21%
Protein 7.62g 0g 15%
Calories 95kcal 375kcal 14%
Vitamin B6 0.13mg 0.004mg 10%
Magnesium 43mg 2mg 10%
Cholesterol 20mg 0mg 7%
Vitamin B2 0.08mg 0.011mg 5%
Vitamin B3 0.62mg 0.008mg 4%
Iron 0.39mg 0.13mg 3%
Zinc 0.33mg 0.05mg 3%
Choline 13mg 0mg 2%
Potassium 90mg 37mg 2%
Vitamin B1 0.03mg 0.004mg 2%
Calcium 13mg 3mg 1%
Polyunsaturated fat 0.143g 0g 1%
Fructose 0.62g 1%
Fats 0.46g 0.05g 1%
Manganese 0.011mg 0.035mg 1%
Vitamin E 0.17mg 0mg 1%
Monounsaturated fat 0.275g 0g 1%
Starch 3.5g 1%
Fiber 0.5g 0.2g 1%
Saturated fat 0.216g 0g 1%
Net carbs 14.5g 93.35g N/A
Sugar 6.25g 70g N/A
Copper 0.032mg 0.028mg 0%
Vitamin B5 0mg 0.009mg 0%
Vitamin K 0.4µg 0µg 0%
Trans fat 0.008g N/A
Tryptophan 0.075mg 0%
Threonine 0.285mg 0%
Isoleucine 0.23mg 0%
Leucine 0.607mg 0%
Lysine 0.707mg 0%
Methionine 0.261mg 0%
Phenylalanine 0.26mg 0%
Valine 0.286mg 0%
Histidine 0.156mg 0%
Omega-3 - DHA 0.028g 0g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +820%
Contains more WaterWater +1085.1%
Contains more OtherOther +2160%
Contains more CarbsCarbs +523.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.