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  6. Crab stick vs. Lemon

Crab stick vs. Lemon — In-Depth Nutrition Comparison

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How are crab stick and lemons different?

  • Crab stick is richer in selenium, phosphorus, vitamin B12, and magnesium, while lemons are higher in vitamin C and fiber.
  • Lemons cover your daily need for vitamin C, 59% more than crab stick.
  • Lemons are lower in cholesterol.

Crustaceans, crab, alaska king, imitation, made from surimi and Lemons, raw, without peel types were used in this article.

Infographic

Crab stick vs Lemon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Lemon
Lemon
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 7.8% 12% 23% 12% 1.6% 6.9% 0.26% 3.9% 2.2%
Contains more MagnesiumMagnesium +437.5%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +1662.5%
Contains more SeleniumSelenium +5475%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +53.3%
Contains more IronIron +53.8%
Contains more CopperCopper +15.6%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +172.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Lemon
Lemon
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 177% 0.33% 3% 0% 10% 4.6% 1.9% 11% 18% 0% 0% 8.3% 2.8%
Contains more Vitamin EVitamin E +13.3%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +520%
Contains more Vitamin B6Vitamin B6 +62.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +154.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Lemon
Lemon
1
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
Contains more ProteinProtein +592.7%
Contains more FatsFats +53.3%
Contains more CarbsCarbs +60.9%
Contains more OtherOther +653.3%
Contains more WaterWater +19.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Lemon
Lemon
1
28% 8% 64%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +2400%
Contains more Poly. FatPolyunsaturated fat +60.7%
Contains less Sat. FatSaturated fat -81.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Lemon
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crab stick Lemon DV% diff.
Vitamin C 0mg 53mg 59%
Selenium 22.3µg 0.4µg 40%
Phosphorus 282mg 16mg 38%
Vitamin B12 0.57µg 0µg 24%
Sodium 529mg 2mg 23%
Protein 7.62g 1.1g 13%
Fiber 0.5g 2.8g 9%
Magnesium 43mg 8mg 8%
Cholesterol 20mg 0mg 7%
Vitamin B2 0.08mg 0.02mg 5%
Vitamin B6 0.13mg 0.08mg 4%
Vitamin B5 0mg 0.19mg 4%
Calories 95kcal 29kcal 3%
Folate 0µg 11µg 3%
Vitamin B3 0.62mg 0.1mg 3%
Iron 0.39mg 0.6mg 3%
Zinc 0.33mg 0.06mg 2%
Carbs 15g 9.32g 2%
Starch 3.5g 1%
Fructose 0.62g 1%
Monounsaturated fat 0.275g 0.011g 1%
Choline 13mg 5.1mg 1%
Calcium 13mg 26mg 1%
Saturated fat 0.216g 0.039g 1%
Potassium 90mg 138mg 1%
Copper 0.032mg 0.037mg 1%
Manganese 0.011mg 0.03mg 1%
Vitamin B1 0.03mg 0.04mg 1%
Fats 0.46g 0.3g 0%
Net carbs 14.5g 6.52g N/A
Sugar 6.25g 2.5g N/A
Vitamin E 0.17mg 0.15mg 0%
Vitamin A 0µg 1µg 0%
Vitamin K 0.4µg 0µg 0%
Trans fat 0.008g 0g N/A
Polyunsaturated fat 0.143g 0.089g 0%
Tryptophan 0.075mg 0%
Threonine 0.285mg 0%
Isoleucine 0.23mg 0%
Leucine 0.607mg 0%
Lysine 0.707mg 0%
Methionine 0.261mg 0%
Phenylalanine 0.26mg 0%
Valine 0.286mg 0%
Histidine 0.156mg 0%
Omega-3 - DHA 0.028g 0g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Linoleic acid 0.089g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Lemon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
18%
Lemon
Minerals Daily Need Coverage Score
39%
Crab stick
8%
Lemon

Comparison summary

Which food is lower in Cholesterol?
Lemon
Lemon is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Lemon
Lemon is lower in Sugar (difference - 3.75g)
Which food contains less Sodium?
Lemon
Lemon contains less Sodium (difference - 527mg)
Which food is lower in Saturated fat?
Lemon
Lemon is lower in Saturated fat (difference - 0.177g)
Which food is cheaper?
Lemon
Lemon is cheaper (difference - $11.5)
Which food is lower in glycemic index?
Crab stick
Crab stick is lower in glycemic index (difference - 50)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.