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  6. Crab stick vs. Lettuce

Crab stick vs. Lettuce — In-Depth Nutrition Comparison

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Differences between Crab stick and Lettuce

  • Crab stick has more Selenium, Phosphorus, Vitamin B12, and Magnesium, while Lettuce has more Vitamin K, Vitamin A RAE, Manganese, Vitamin C, and Folate.
  • Lettuce's daily need coverage for Vitamin K is 105% higher.
  • The amount of Sodium in Lettuce is lower.

The food types used in this comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Lettuce, green leaf, raw.

Infographic

Crab stick vs Lettuce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab stick
Crab stick
5
:
5
Lettuce
Lettuce
Contains more Magnesium +230.8%
Contains more Phosphorus +872.4%
Contains more Zinc +83.3%
Contains more Copper +10.3%
Contains more Selenium +3616.7%
Contains more Calcium +176.9%
Contains more Iron +120.5%
Contains more Potassium +115.6%
Contains less Sodium -94.7%
Contains more Manganese +2172.7%
Equal in Copper - 0.029
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Lettuce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 33% 10% 13% 18% 4% 5% 10% 33% 4%
Contains more Magnesium +230.8%
Contains more Phosphorus +872.4%
Contains more Zinc +83.3%
Contains more Copper +10.3%
Contains more Selenium +3616.7%
Contains more Calcium +176.9%
Contains more Iron +120.5%
Contains more Potassium +115.6%
Contains less Sodium -94.7%
Contains more Manganese +2172.7%
Equal in Copper - 0.029

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab stick
Crab stick
3
:
7
Lettuce
Lettuce
Contains more Vitamin B3 +65.3%
Contains more Vitamin B6 +44.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +29.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +133.3%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Contains more Vitamin K +31475%
Equal in Vitamin B2 - 0.08
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Lettuce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 445% 5% 0% 31% 18% 19% 8% 9% 21% 29% 0% 316%
Contains more Vitamin B3 +65.3%
Contains more Vitamin B6 +44.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +29.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +133.3%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Contains more Vitamin K +31475%
Equal in Vitamin B2 - 0.08

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab stick
Crab stick
4
:
1
Lettuce
Lettuce
Contains more Protein +460.3%
Contains more Fats +206.7%
Contains more Carbs +422.6%
Contains more Other +253.1%
Contains more Water +27.2%
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Lettuce
3% 95%
Protein: 1.36 g
Fats: 0.15 g
Carbs: 2.87 g
Water: 94.98 g
Other: 0.64 g
Contains more Protein +460.3%
Contains more Fats +206.7%
Contains more Carbs +422.6%
Contains more Other +253.1%
Contains more Water +27.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab stick
Crab stick
2
:
1
Lettuce
Lettuce
Contains more Monounsaturated Fat +4483.3%
Contains more Polyunsaturated fat +74.4%
Contains less Saturated Fat -90.7%
Crab stick
34% 43% 23%
Saturated Fat: 0.216 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.143 g
Lettuce
19% 6% 76%
Saturated Fat: 0.02 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.082 g
Contains more Monounsaturated Fat +4483.3%
Contains more Polyunsaturated fat +74.4%
Contains less Saturated Fat -90.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Crab stick
Crab stick
4
:
0
Lettuce
Lettuce
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +644.4%
Contains more Fructose +44.2%
Crab stick
36% 30% 27% 6%
Starch: 3.5 g
Sucrose: 2.95 g
Glucose: 2.68 g
Fructose: 0.62 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Lettuce
46% 54%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.36 g
Fructose: 0.43 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Glucose +644.4%
Contains more Fructose +44.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Lettuce
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Crab stick Lettuce Opinion
Net carbs 14.5g 1.57g Crab stick
Protein 7.62g 1.36g Crab stick
Fats 0.46g 0.15g Crab stick
Carbs 15g 2.87g Crab stick
Calories 95kcal 15kcal Crab stick
Starch 3.5g 0g Crab stick
Fructose 0.62g 0.43g Crab stick
Sugar 6.25g 0.78g Lettuce
Fiber 0.5g 1.3g Lettuce
Calcium 13mg 36mg Lettuce
Iron 0.39mg 0.86mg Lettuce
Magnesium 43mg 13mg Crab stick
Phosphorus 282mg 29mg Crab stick
Potassium 90mg 194mg Lettuce
Sodium 529mg 28mg Lettuce
Zinc 0.33mg 0.18mg Crab stick
Copper 0.032mg 0.029mg Crab stick
Manganese 0.011mg 0.25mg Lettuce
Selenium 22.3µg 0.6µg Crab stick
Vitamin A 0IU 7405IU Lettuce
Vitamin A RAE 0µg 370µg Lettuce
Vitamin E 0.17mg 0.22mg Lettuce
Vitamin C 0mg 9.2mg Lettuce
Vitamin B1 0.03mg 0.07mg Lettuce
Vitamin B2 0.08mg 0.08mg
Vitamin B3 0.62mg 0.375mg Crab stick
Vitamin B5 0mg 0.134mg Lettuce
Vitamin B6 0.13mg 0.09mg Crab stick
Folate 0µg 38µg Lettuce
Vitamin B12 0.57µg 0µg Crab stick
Vitamin K 0.4µg 126.3µg Lettuce
Tryptophan 0.075mg 0.009mg Crab stick
Threonine 0.285mg 0.059mg Crab stick
Isoleucine 0.23mg 0.084mg Crab stick
Leucine 0.607mg 0.079mg Crab stick
Lysine 0.707mg 0.084mg Crab stick
Methionine 0.261mg 0.016mg Crab stick
Phenylalanine 0.26mg 0.055mg Crab stick
Valine 0.286mg 0.07mg Crab stick
Histidine 0.156mg 0.022mg Crab stick
Cholesterol 20mg 0mg Lettuce
Trans Fat 0.008g 0g Lettuce
Saturated Fat 0.216g 0.02g Lettuce
Omega-3 - DHA 0.028g 0g Crab stick
Omega-3 - DPA 0.001g 0g Crab stick
Monounsaturated Fat 0.275g 0.006g Crab stick
Polyunsaturated fat 0.143g 0.082g Crab stick
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Lettuce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
75%
Lettuce
Minerals Daily Need Coverage Score
39%
Crab stick
14%
Lettuce

Comparison summary

Which food is lower in Sugar?
Lettuce
Lettuce is lower in Sugar (difference - 5.47g)
Which food contains less Sodium?
Lettuce
Lettuce contains less Sodium (difference - 501mg)
Which food is lower in Cholesterol?
Lettuce
Lettuce is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Lettuce
Lettuce is lower in Saturated Fat (difference - 0.196g)
Which food is lower in glycemic index?
Lettuce
Lettuce is lower in glycemic index (difference - 18)
Which food is cheaper?
Lettuce
Lettuce is cheaper (difference - $11.5)
Which food is richer in vitamins?
Lettuce
Lettuce is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Lettuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.