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  6. Crab stick vs. Maple sugar

Crab stick vs. Maple sugar — In-Depth Nutrition Comparison

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How are crab stick and maple sugar different?

  • Crab stick is richer in phosphorus, selenium, vitamin B12, and vitamin B6, while maple sugar is higher in manganese, zinc, iron, calcium, and copper.
  • Maple sugar covers your daily need for manganese, 192% more than crab stick.
  • Maple sugar is lower in sodium.
  • Maple sugar has a higher glycemic index (63) than crab stick (50).

Crustaceans, crab, alaska king, imitation, made from surimi and Sugars, maple types were used in this article.

Infographic

Crab stick vs Maple sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Contains more MagnesiumMagnesium +126.3%
Contains more PhosphorusPhosphorus +9300%
Contains more SeleniumSelenium +2687.5%
Contains more CalciumCalcium +592.3%
Contains more PotassiumPotassium +204.4%
Contains more IronIron +312.8%
Contains more CopperCopper +209.4%
Contains more ZincZinc +1736.4%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +40100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +515.4%
Contains more Vitamin B3Vitamin B3 +1450%
Contains more Vitamin B6Vitamin B6 +4233.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +519%
Contains more Vitamin B5Vitamin B5 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Crab stick Maple sugar DV% diff.
Manganese 0.011mg 4.422mg 192%
Zinc 0.33mg 6.06mg 52%
Phosphorus 282mg 3mg 40%
Selenium 22.3µg 0.8µg 39%
Carbs 15g 90.9g 25%
Vitamin B12 0.57µg 0µg 24%
Sodium 529mg 11mg 23%
Protein 7.62g 0.1g 15%
Iron 0.39mg 1.61mg 15%
Calories 95kcal 354kcal 13%
Vitamin B6 0.13mg 0.003mg 10%
Calcium 13mg 90mg 8%
Cholesterol 20mg 0mg 7%
Copper 0.032mg 0.099mg 7%
Magnesium 43mg 19mg 6%
Potassium 90mg 274mg 5%
Vitamin B2 0.08mg 0.013mg 5%
Vitamin B3 0.62mg 0.04mg 4%
Fiber 0.5g 0g 2%
Choline 13mg 2.1mg 2%
Vitamin B1 0.03mg 0.009mg 2%
Saturated fat 0.216g 0.036g 1%
Monounsaturated fat 0.275g 0.064g 1%
Fructose 0.62g 1%
Vitamin B5 0mg 0.048mg 1%
Vitamin E 0.17mg 0mg 1%
Starch 3.5g 1%
Fats 0.46g 0.2g 0%
Net carbs 14.5g 90.9g N/A
Sugar 6.25g 84.87g N/A
Vitamin K 0.4µg 0µg 0%
Trans fat 0.008g N/A
Polyunsaturated fat 0.143g 0.1g 0%
Tryptophan 0.075mg 0%
Threonine 0.285mg 0%
Isoleucine 0.23mg 0%
Leucine 0.607mg 0%
Lysine 0.707mg 0%
Methionine 0.261mg 0%
Phenylalanine 0.26mg 0%
Valine 0.286mg 0%
Histidine 0.156mg 0%
Omega-3 - DHA 0.028g 0g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Contains more ProteinProtein +7520%
Contains more FatsFats +130%
Contains more WaterWater +833.3%
Contains more OtherOther +182.5%
Contains more CarbsCarbs +506%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains more Mono. FatMonounsaturated fat +329.7%
Contains more Poly. FatPolyunsaturated fat +43%
Contains less Sat. FatSaturated fat -83.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.