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  6. Crab stick vs. Pork Meat

Crab stick vs. Pork Meat — In-Depth Nutrition Comparison

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How are crab stick and pork Meat different?

  • Pork Meat has more vitamin B1, vitamin B6, vitamin B3, selenium, vitamin B2, vitamin B5, zinc, and choline than crab stick.
  • Daily need coverage for vitamin B1 for pork Meat is 77% higher.
  • Crab stick contains 9 times more sodium than pork Meat. While crab stick contains 529mg of sodium, pork Meat contains only 57mg.
  • Pork Meat has a lower glycemic index (0) than crab stick (50).

Crustaceans, crab, alaska king, imitation, made from surimi and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted are the varieties used in this article.

Infographic

Crab stick vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more MagnesiumMagnesium +48.3%
Contains more CalciumCalcium +116.7%
Contains more PotassiumPotassium +367.8%
Contains more IronIron +194.9%
Contains more CopperCopper +246.9%
Contains more ZincZinc +633.3%
Contains less SodiumSodium -89.2%
Contains more ManganeseManganese +18.2%
Contains more SeleniumSelenium +71.3%
~equal in Phosphorus ~267mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin EVitamin E +112.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3066.7%
Contains more Vitamin B2Vitamin B2 +383.8%
Contains more Vitamin B3Vitamin B3 +1098.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +468.5%
Contains more CholineCholine +583.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0.57µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Crab stick Pork Meat DV% diff.
Vitamin B1 0.03mg 0.95mg 77%
Vitamin B6 0.13mg 0.739mg 47%
Vitamin B3 0.62mg 7.432mg 43%
Protein 7.62g 26.17g 37%
Selenium 22.3µg 38.2µg 29%
Vitamin B2 0.08mg 0.387mg 24%
Sodium 529mg 57mg 21%
Vitamin B5 0mg 1.012mg 20%
Zinc 0.33mg 2.42mg 19%
Cholesterol 20mg 73mg 18%
Choline 13mg 88.9mg 14%
Iron 0.39mg 1.15mg 10%
Potassium 90mg 421mg 10%
Copper 0.032mg 0.111mg 9%
Fats 0.46g 3.51g 5%
Carbs 15g 0g 5%
Saturated fat 0.216g 1.198g 4%
Magnesium 43mg 29mg 3%
Monounsaturated fat 0.275g 1.334g 3%
Polyunsaturated fat 0.143g 0.506g 2%
Calories 95kcal 143kcal 2%
Phosphorus 282mg 267mg 2%
Fiber 0.5g 0g 2%
Fructose 0.62g 1%
Vitamin E 0.17mg 0.08mg 1%
Starch 3.5g 1%
Calcium 13mg 6mg 1%
Vitamin D 0IU 10IU 1%
Vitamin D 0µg 0.2µg 1%
Net carbs 14.5g 0g N/A
Sugar 6.25g 0g N/A
Manganese 0.011mg 0.013mg 0%
Vitamin B12 0.57µg 0.57µg 0%
Vitamin K 0.4µg 0µg 0%
Trans fat 0.008g 0.033g N/A
Tryptophan 0.075mg 0.275mg 0%
Threonine 0.285mg 1.175mg 0%
Isoleucine 0.23mg 1.288mg 0%
Leucine 0.607mg 2.229mg 0%
Lysine 0.707mg 2.427mg 0%
Methionine 0.261mg 0.721mg 0%
Phenylalanine 0.26mg 1.1mg 0%
Valine 0.286mg 1.367mg 0%
Histidine 0.156mg 1.13mg 0%
Omega-3 - DHA 0.028g 0g N/A
Omega-3 - ALA 0.008g 0.013g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Eicosadienoic acid 0g 0.013g N/A
Omega-6 - Linoleic acid 0.089g 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +159.8%
Contains more ProteinProtein +243.4%
Contains more FatsFats +663%
~equal in Water ~69.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains less Sat. FatSaturated fat -82%
Contains more Mono. FatMonounsaturated fat +385.1%
Contains more Poly. FatPolyunsaturated fat +253.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.