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  6. Crab stick vs. Millet raw

Crab stick vs. Millet raw — In-Depth Nutrition Comparison

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How are Crab stick and Millet raw different?

  • Crab stick is higher in Selenium, and Vitamin B12, however, Millet raw is richer in Copper, Manganese, Iron, Vitamin B1, Fiber, Vitamin B3, and Folate.
  • Daily need coverage for Copper from Millet raw is 80% higher.
  • Millet raw has less Sodium.

Crustaceans, crab, alaska king, imitation, made from surimi and Millet, raw are the varieties used in this article.

Infographic

Crab stick vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab stick
Crab stick
2
:
8
Millet raw
Millet raw
Contains more Calcium +62.5%
Contains more Selenium +725.9%
Contains more Iron +671.8%
Contains more Magnesium +165.1%
Contains more Potassium +116.7%
Contains less Sodium -99.1%
Contains more Zinc +409.1%
Contains more Copper +2243.8%
Contains more Manganese +14736.4%
Equal in Phosphorus - 285
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Millet raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 113% 82% 123% 18% 1% 46% 250% 213% 15%
Contains more Calcium +62.5%
Contains more Selenium +725.9%
Contains more Iron +671.8%
Contains more Magnesium +165.1%
Contains more Potassium +116.7%
Contains less Sodium -99.1%
Contains more Zinc +409.1%
Contains more Copper +2243.8%
Contains more Manganese +14736.4%
Equal in Phosphorus - 285

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab stick
Crab stick
2
:
7
Millet raw
Millet raw
Contains more Vitamin E +240%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +1303.3%
Contains more Vitamin B2 +262.5%
Contains more Vitamin B3 +661.3%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +195.4%
Contains more Folate +∞%
Contains more Vitamin K +125%
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Millet raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 106% 67% 89% 51% 89% 64% 0% 3%
Contains more Vitamin E +240%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +1303.3%
Contains more Vitamin B2 +262.5%
Contains more Vitamin B3 +661.3%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +195.4%
Contains more Folate +∞%
Contains more Vitamin K +125%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab stick
Crab stick
1
:
4
Millet raw
Millet raw
Contains more Water +761.1%
Contains more Protein +44.6%
Contains more Fats +817.4%
Contains more Carbs +385.7%
Contains more Other +43.4%
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Millet raw
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more Water +761.1%
Contains more Protein +44.6%
Contains more Fats +817.4%
Contains more Carbs +385.7%
Contains more Other +43.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab stick
Crab stick
1
:
2
Millet raw
Millet raw
Contains less Saturated Fat -70.1%
Contains more Monounsaturated Fat +181.1%
Contains more Polyunsaturated fat +1392.3%
Crab stick
34% 43% 23%
Saturated Fat: 0.216 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.143 g
Millet raw
20% 21% 59%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.773 g
Polyunsaturated fat: 2.134 g
Contains less Saturated Fat -70.1%
Contains more Monounsaturated Fat +181.1%
Contains more Polyunsaturated fat +1392.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Millet raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Crab stick Millet raw Opinion
Net carbs 14.5g 64.35g Millet raw
Protein 7.62g 11.02g Millet raw
Fats 0.46g 4.22g Millet raw
Carbs 15g 72.85g Millet raw
Calories 95kcal 378kcal Millet raw
Starch 3.5g Crab stick
Fructose 0.62g Crab stick
Sugar 6.25g Millet raw
Fiber 0.5g 8.5g Millet raw
Calcium 13mg 8mg Crab stick
Iron 0.39mg 3.01mg Millet raw
Magnesium 43mg 114mg Millet raw
Phosphorus 282mg 285mg Millet raw
Potassium 90mg 195mg Millet raw
Sodium 529mg 5mg Millet raw
Zinc 0.33mg 1.68mg Millet raw
Copper 0.032mg 0.75mg Millet raw
Manganese 0.011mg 1.632mg Millet raw
Selenium 22.3µg 2.7µg Crab stick
Vitamin E 0.17mg 0.05mg Crab stick
Vitamin B1 0.03mg 0.421mg Millet raw
Vitamin B2 0.08mg 0.29mg Millet raw
Vitamin B3 0.62mg 4.72mg Millet raw
Vitamin B5 0mg 0.848mg Millet raw
Vitamin B6 0.13mg 0.384mg Millet raw
Folate 0µg 85µg Millet raw
Vitamin B12 0.57µg 0µg Crab stick
Vitamin K 0.4µg 0.9µg Millet raw
Tryptophan 0.075mg 0.119mg Millet raw
Threonine 0.285mg 0.353mg Millet raw
Isoleucine 0.23mg 0.465mg Millet raw
Leucine 0.607mg 1.4mg Millet raw
Lysine 0.707mg 0.212mg Crab stick
Methionine 0.261mg 0.221mg Crab stick
Phenylalanine 0.26mg 0.58mg Millet raw
Valine 0.286mg 0.578mg Millet raw
Histidine 0.156mg 0.236mg Millet raw
Cholesterol 20mg 0mg Millet raw
Trans Fat 0.008g Millet raw
Saturated Fat 0.216g 0.723g Crab stick
Omega-3 - DHA 0.028g Crab stick
Omega-3 - DPA 0.001g Crab stick
Monounsaturated Fat 0.275g 0.773g Millet raw
Polyunsaturated fat 0.143g 2.134g Millet raw
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Millet raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
39%
Millet raw
Minerals Daily Need Coverage Score
39%
Crab stick
86%
Millet raw

Comparison summary

Which food is lower in Sugar?
Millet raw
Millet raw is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Millet raw
Millet raw contains less Sodium (difference - 524mg)
Which food is lower in Cholesterol?
Millet raw
Millet raw is lower in Cholesterol (difference - 20mg)
Which food is cheaper?
Millet raw
Millet raw is cheaper (difference - $11.4)
Which food is richer in minerals?
Millet raw
Millet raw is relatively richer in minerals
Which food is richer in vitamins?
Millet raw
Millet raw is relatively richer in vitamins
Which food is lower in Saturated Fat?
Crab stick
Crab stick is lower in Saturated Fat (difference - 0.507g)
Which food is lower in glycemic index?
Crab stick
Crab stick is lower in glycemic index (difference - 21)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.