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  6. Crab stick vs. Millet raw

Crab stick vs. Millet raw — In-Depth Nutrition Comparison

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How are crab stick and millet raw different?

  • Crab stick is higher in selenium and vitamin B12; however, millet raw is richer in copper, manganese, iron, vitamin B1, fiber, vitamin B3, and folate.
  • Daily need coverage for copper for millet raw is 80% higher.
  • Millet raw has less sodium.
  • Crab stick has a lower glycemic index (50) than millet raw (71).

Crustaceans, crab, alaska king, imitation, made from surimi and Millet, raw are the varieties used in this article.

Infographic

Crab stick vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +62.5%
Contains more SeleniumSelenium +725.9%
Contains more MagnesiumMagnesium +165.1%
Contains more PotassiumPotassium +116.7%
Contains more IronIron +671.8%
Contains more CopperCopper +2243.8%
Contains more ZincZinc +409.1%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +14736.4%
~equal in Phosphorus ~285mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin EVitamin E +240%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1303.3%
Contains more Vitamin B2Vitamin B2 +262.5%
Contains more Vitamin B3Vitamin B3 +661.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +195.4%
Contains more Vitamin KVitamin K +125%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crab stick Millet raw DV% diff.
Copper 0.032mg 0.75mg 80%
Manganese 0.011mg 1.632mg 70%
Selenium 22.3µg 2.7µg 36%
Vitamin B1 0.03mg 0.421mg 33%
Iron 0.39mg 3.01mg 33%
Fiber 0.5g 8.5g 32%
Vitamin B3 0.62mg 4.72mg 26%
Vitamin B12 0.57µg 0µg 24%
Sodium 529mg 5mg 23%
Folate 0µg 85µg 21%
Vitamin B6 0.13mg 0.384mg 20%
Carbs 15g 72.85g 19%
Vitamin B5 0mg 0.848mg 17%
Magnesium 43mg 114mg 17%
Vitamin B2 0.08mg 0.29mg 16%
Calories 95kcal 378kcal 14%
Polyunsaturated fat 0.143g 2.134g 13%
Zinc 0.33mg 1.68mg 12%
Protein 7.62g 11.02g 7%
Cholesterol 20mg 0mg 7%
Fats 0.46g 4.22g 6%
Potassium 90mg 195mg 3%
Choline 13mg 2%
Saturated fat 0.216g 0.723g 2%
Monounsaturated fat 0.275g 0.773g 1%
Vitamin E 0.17mg 0.05mg 1%
Starch 3.5g 1%
Calcium 13mg 8mg 1%
Fructose 0.62g 1%
Net carbs 14.5g 64.35g N/A
Sugar 6.25g N/A
Phosphorus 282mg 285mg 0%
Vitamin K 0.4µg 0.9µg 0%
Trans fat 0.008g N/A
Tryptophan 0.075mg 0.119mg 0%
Threonine 0.285mg 0.353mg 0%
Isoleucine 0.23mg 0.465mg 0%
Leucine 0.607mg 1.4mg 0%
Lysine 0.707mg 0.212mg 0%
Methionine 0.261mg 0.221mg 0%
Phenylalanine 0.26mg 0.58mg 0%
Valine 0.286mg 0.578mg 0%
Histidine 0.156mg 0.236mg 0%
Omega-3 - DHA 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more WaterWater +761.1%
Contains more ProteinProtein +44.6%
Contains more FatsFats +817.4%
Contains more CarbsCarbs +385.7%
Contains more OtherOther +43.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains less Sat. FatSaturated fat -70.1%
Contains more Mono. FatMonounsaturated fat +181.1%
Contains more Poly. FatPolyunsaturated fat +1392.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.