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  6. Crab stick vs. Mung bean

Crab stick vs. Mung bean — In-Depth Nutrition Comparison

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How are crab stick and mung beans different?

  • Crab stick is richer in selenium, while mung beans are higher in folate, copper, iron, fiber, vitamin B1, manganese, vitamin B5, magnesium, and potassium.
  • Mung beans cover your daily need for folate, 156% more than crab stick.
  • Crab stick contains 3 times more selenium than mung beans. Crab stick contains 22.3µg of selenium, while mung beans contain 8.2µg.
  • Crab stick has a higher glycemic index (50) than mung beans (31).

Crustaceans, crab, alaska king, imitation, made from surimi and Mung beans, mature seeds, raw types were used in this article.

Infographic

Crab stick vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more SeleniumSelenium +172%
Contains more MagnesiumMagnesium +339.5%
Contains more CalciumCalcium +915.4%
Contains more PotassiumPotassium +1284.4%
Contains more IronIron +1628.2%
Contains more CopperCopper +2840.6%
Contains more ZincZinc +712.1%
Contains more PhosphorusPhosphorus +30.1%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +9309.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B1Vitamin B1 +1970%
Contains more Vitamin B2Vitamin B2 +191.3%
Contains more Vitamin B3Vitamin B3 +263.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +193.8%
Contains more Vitamin KVitamin K +2150%
Contains more FolateFolate +∞%
Contains more CholineCholine +653.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crab stick Mung bean DV% diff.
Folate 0µg 625µg 156%
Copper 0.032mg 0.941mg 101%
Iron 0.39mg 6.74mg 79%
Fiber 0.5g 16.3g 63%
Vitamin B1 0.03mg 0.621mg 49%
Manganese 0.011mg 1.035mg 45%
Vitamin B5 0mg 1.91mg 38%
Magnesium 43mg 189mg 35%
Potassium 90mg 1246mg 34%
Protein 7.62g 23.86g 32%
Selenium 22.3µg 8.2µg 26%
Vitamin B12 0.57µg 0µg 24%
Sodium 529mg 15mg 22%
Zinc 0.33mg 2.68mg 21%
Vitamin B6 0.13mg 0.382mg 19%
Carbs 15g 62.62g 16%
Choline 13mg 97.9mg 15%
Calories 95kcal 347kcal 13%
Calcium 13mg 132mg 12%
Phosphorus 282mg 367mg 12%
Vitamin B2 0.08mg 0.233mg 12%
Vitamin B3 0.62mg 2.251mg 10%
Vitamin K 0.4µg 9µg 7%
Cholesterol 20mg 0mg 7%
Vitamin C 0mg 4.8mg 5%
Vitamin E 0.17mg 0.51mg 2%
Polyunsaturated fat 0.143g 0.384g 2%
Fructose 0.62g 1%
Starch 3.5g 1%
Fats 0.46g 1.15g 1%
Saturated fat 0.216g 0.348g 1%
Vitamin A 0µg 6µg 1%
Net carbs 14.5g 46.32g N/A
Sugar 6.25g 6.6g N/A
Trans fat 0.008g 0g N/A
Monounsaturated fat 0.275g 0.161g 0%
Tryptophan 0.075mg 0.26mg 0%
Threonine 0.285mg 0.782mg 0%
Isoleucine 0.23mg 1.008mg 0%
Leucine 0.607mg 1.847mg 0%
Lysine 0.707mg 1.664mg 0%
Methionine 0.261mg 0.286mg 0%
Phenylalanine 0.26mg 1.443mg 0%
Valine 0.286mg 1.237mg 0%
Histidine 0.156mg 0.695mg 0%
Omega-3 - DHA 0.028g 0g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more WaterWater +725%
Contains more ProteinProtein +213.1%
Contains more FatsFats +150%
Contains more CarbsCarbs +317.5%
Contains more OtherOther +46.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains less Sat. FatSaturated fat -37.9%
Contains more Mono. FatMonounsaturated fat +70.8%
Contains more Poly. FatPolyunsaturated fat +168.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.