Crab stick vs. Macadamia — In-Depth Nutrition Comparison
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How are crab stick and macadamia different?
- Crab stick is higher in selenium and vitamin B12; however, macadamia is richer in manganese, vitamin B1, copper, iron, fiber, and magnesium.
- Daily need coverage for manganese for macadamia is 179% higher.
- Macadamia has less sodium.
- Macadamia has a lower glycemic index (10) than crab stick (50).
Crustaceans, crab, alaska king, imitation, made from surimi and Nuts, macadamia nuts, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +50% |
| Contains more SeleniumSelenium | +519.4% |
| Contains more MagnesiumMagnesium | +202.3% |
| Contains more CalciumCalcium | +553.8% |
| Contains more PotassiumPotassium | +308.9% |
| Contains more IronIron | +846.2% |
| Contains more CopperCopper | +2262.5% |
| Contains more ZincZinc | +293.9% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +37454.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +217.6% |
| Contains more Vitamin B1Vitamin B1 | +3883.3% |
| Contains more Vitamin B2Vitamin B2 | +102.5% |
| Contains more Vitamin B3Vitamin B3 | +298.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +111.5% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.011mg | 4.131mg | 179% |
| Monounsaturated fat | 0.275g | 58.877g | 147% |
| Fats | 0.46g | 75.77g | 116% |
| Vitamin B1 | 0.03mg | 1.195mg | 97% |
| Copper | 0.032mg | 0.756mg | 80% |
| Saturated fat | 0.216g | 12.061g | 54% |
| Iron | 0.39mg | 3.69mg | 41% |
| Selenium | 22.3µg | 3.6µg | 34% |
| Fiber | 0.5g | 8.6g | 32% |
| Calories | 95kcal | 718kcal | 31% |
| Vitamin B12 | 0.57µg | 0µg | 24% |
| Sodium | 529mg | 5mg | 23% |
| Magnesium | 43mg | 130mg | 21% |
| Vitamin B5 | 0mg | 0.758mg | 15% |
| Phosphorus | 282mg | 188mg | 13% |
| Vitamin B3 | 0.62mg | 2.473mg | 12% |
| Vitamin B6 | 0.13mg | 0.275mg | 11% |
| Zinc | 0.33mg | 1.3mg | 9% |
| Polyunsaturated fat | 0.143g | 1.502g | 9% |
| Potassium | 90mg | 368mg | 8% |
| Calcium | 13mg | 85mg | 7% |
| Cholesterol | 20mg | 0mg | 7% |
| Vitamin B2 | 0.08mg | 0.162mg | 6% |
| Folate | 0µg | 11µg | 3% |
| Choline | 13mg | 2% | |
| Vitamin E | 0.17mg | 0.54mg | 2% |
| Fructose | 0.62g | 0.07g | 1% |
| Protein | 7.62g | 7.91g | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Starch | 3.5g | 1.05g | 1% |
| Net carbs | 14.5g | 5.22g | N/A |
| Carbs | 15g | 13.82g | 0% |
| Sugar | 6.25g | 4.57g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.008g | N/A | |
| Tryptophan | 0.075mg | 0.067mg | 0% |
| Threonine | 0.285mg | 0.37mg | 0% |
| Isoleucine | 0.23mg | 0.314mg | 0% |
| Leucine | 0.607mg | 0.602mg | 0% |
| Lysine | 0.707mg | 0.018mg | 0% |
| Methionine | 0.261mg | 0.023mg | 0% |
| Phenylalanine | 0.26mg | 0.665mg | 0% |
| Valine | 0.286mg | 0.363mg | 0% |
| Histidine | 0.156mg | 0.195mg | 0% |
| Omega-3 - DHA | 0.028g | 0g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
| Contains more WaterWater | +5389.7% |
| Contains more OtherOther | +98.2% |
| Contains more FatsFats | +16371.7% |
~equal in
Protein
~7.91g
~equal in
Carbs
~13.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +21309.8% |
| Contains more Poly. FatPolyunsaturated fat | +950.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.5 g
Sucrose:
2.95 g
Glucose:
2.68 g
Fructose:
0.62 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
1.05 g
Sucrose:
4.43 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +233.3% |
| Contains more GlucoseGlucose | +3728.6% |
| Contains more FructoseFructose | +785.7% |
| Contains more SucroseSucrose | +50.2% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
