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  6. Crab stick vs. Orange

Crab stick vs. Orange — In-Depth Nutrition Comparison

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How are Crab stick and Orange different?

  • Crab stick is richer in Selenium, Phosphorus, Vitamin B12, Magnesium, and Vitamin B6, while Orange is higher in Vitamin C, Fiber, and Folate.
  • Orange covers your daily need of Vitamin C 59% more than Crab stick.
  • Orange is lower in Sodium.

Crustaceans, crab, alaska king, imitation, made from surimi and Oranges, raw, all commercial varieties types were used in this article.

Infographic

Crab stick vs Orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab stick
Crab stick
5
:
5
Orange
Orange
Contains more Iron +290%
Contains more Magnesium +330%
Contains more Phosphorus +1914.3%
Contains more Zinc +371.4%
Contains more Selenium +4360%
Contains more Calcium +207.7%
Contains more Potassium +101.1%
Contains less Sodium -100%
Contains more Copper +40.6%
Contains more Manganese +127.3%
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Orange
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 4% 8% 6% 16% 0% 2% 15% 4% 3%
Contains more Iron +290%
Contains more Magnesium +330%
Contains more Phosphorus +1914.3%
Contains more Zinc +371.4%
Contains more Selenium +4360%
Contains more Calcium +207.7%
Contains more Potassium +101.1%
Contains less Sodium -100%
Contains more Copper +40.6%
Contains more Manganese +127.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab stick
Crab stick
5
:
6
Orange
Orange
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +119.9%
Contains more Vitamin B6 +116.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +190%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Equal in Vitamin E - 0.18
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Orange
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 4% 0% 178% 22% 10% 6% 15% 14% 23% 0% 0%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +119.9%
Contains more Vitamin B6 +116.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +190%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Equal in Vitamin E - 0.18

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab stick
Crab stick
4
:
1
Orange
Orange
Contains more Protein +710.6%
Contains more Fats +283.3%
Contains more Carbs +27.7%
Contains more Other +413.6%
Contains more Water +16.2%
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Orange
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Contains more Protein +710.6%
Contains more Fats +283.3%
Contains more Carbs +27.7%
Contains more Other +413.6%
Contains more Water +16.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab stick
Crab stick
2
:
1
Orange
Orange
Contains more Monounsaturated Fat +1095.7%
Contains more Polyunsaturated fat +472%
Contains less Saturated Fat -93.1%
Crab stick
34% 43% 23%
Saturated Fat: 0.216 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.143 g
Orange
24% 37% 40%
Saturated Fat: 0.015 g
Monounsaturated Fat: 0.023 g
Polyunsaturated fat: 0.025 g
Contains more Monounsaturated Fat +1095.7%
Contains more Polyunsaturated fat +472%
Contains less Saturated Fat -93.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Orange
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crab stick Orange Opinion
Net carbs 14.5g 9.35g Crab stick
Protein 7.62g 0.94g Crab stick
Fats 0.46g 0.12g Crab stick
Carbs 15g 11.75g Crab stick
Calories 95kcal 47kcal Crab stick
Starch 3.5g Crab stick
Fructose 0.62g Crab stick
Sugar 6.25g 9.35g Crab stick
Fiber 0.5g 2.4g Orange
Calcium 13mg 40mg Orange
Iron 0.39mg 0.1mg Crab stick
Magnesium 43mg 10mg Crab stick
Phosphorus 282mg 14mg Crab stick
Potassium 90mg 181mg Orange
Sodium 529mg 0mg Orange
Zinc 0.33mg 0.07mg Crab stick
Copper 0.032mg 0.045mg Orange
Manganese 0.011mg 0.025mg Orange
Selenium 22.3µg 0.5µg Crab stick
Vitamin A 0IU 225IU Orange
Vitamin A RAE 0µg 11µg Orange
Vitamin E 0.17mg 0.18mg Orange
Vitamin C 0mg 53.2mg Orange
Vitamin B1 0.03mg 0.087mg Orange
Vitamin B2 0.08mg 0.04mg Crab stick
Vitamin B3 0.62mg 0.282mg Crab stick
Vitamin B5 0mg 0.25mg Orange
Vitamin B6 0.13mg 0.06mg Crab stick
Folate 0µg 30µg Orange
Vitamin B12 0.57µg 0µg Crab stick
Vitamin K 0.4µg 0µg Crab stick
Tryptophan 0.075mg 0.009mg Crab stick
Threonine 0.285mg 0.015mg Crab stick
Isoleucine 0.23mg 0.025mg Crab stick
Leucine 0.607mg 0.023mg Crab stick
Lysine 0.707mg 0.047mg Crab stick
Methionine 0.261mg 0.02mg Crab stick
Phenylalanine 0.26mg 0.031mg Crab stick
Valine 0.286mg 0.04mg Crab stick
Histidine 0.156mg 0.018mg Crab stick
Cholesterol 20mg 0mg Orange
Trans Fat 0.008g 0g Orange
Saturated Fat 0.216g 0.015g Orange
Omega-3 - DHA 0.028g 0g Crab stick
Omega-3 - DPA 0.001g 0g Crab stick
Monounsaturated Fat 0.275g 0.023g Crab stick
Polyunsaturated fat 0.143g 0.025g Crab stick
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Orange
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
24%
Orange
Minerals Daily Need Coverage Score
39%
Crab stick
7%
Orange

Comparison summary

Which food contains less Sodium?
Orange
Orange contains less Sodium (difference - 529mg)
Which food is lower in Cholesterol?
Orange
Orange is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Orange
Orange is lower in Saturated Fat (difference - 0.201g)
Which food is lower in glycemic index?
Orange
Orange is lower in glycemic index (difference - 5)
Which food is cheaper?
Orange
Orange is cheaper (difference - $11.6)
Which food is lower in Sugar?
Crab stick
Crab stick is lower in Sugar (difference - 3.1g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.