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  6. Crab stick vs. Pacific saury raw

Crab stick vs. Pacific saury raw — In-Depth Nutrition Comparison

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Significant differences between crab stick and pacific saury raw

  • Crab stick has more selenium and phosphorus; however, pacific saury raw is richer in vitamin B12, vitamin D, vitamin B5, vitamin B3, manganese, and choline.
  • Pacific saury raw covers your daily vitamin B12 needs 60% more than crab stick.
  • Pacific saury raw has 14 times less sodium than crab stick. Crab stick has 529mg of sodium, while pacific saury raw has 39mg.
  • Crab stick has a higher glycemic index. The glycemic index of crab stick is 50, while the glycemic index of pacific saury raw is 0.

Specific food types used in this comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Fish, pike, northern, raw.

Infographic

Crab stick vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more MagnesiumMagnesium +38.7%
Contains more PhosphorusPhosphorus +28.2%
Contains more SeleniumSelenium +77%
Contains more CalciumCalcium +338.5%
Contains more PotassiumPotassium +187.8%
Contains more IronIron +41%
Contains more CopperCopper +59.4%
Contains more ZincZinc +103%
Contains less SodiumSodium -92.6%
Contains more ManganeseManganese +2081.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin B2Vitamin B2 +27%
Contains more Vitamin KVitamin K +300%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +17.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +93.3%
Contains more Vitamin B3Vitamin B3 +271%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +250.9%
Contains more FolateFolate +∞%
Contains more CholineCholine +400%
~equal in Vitamin B6 ~0.117mg

All nutrients comparison - raw data values

Nutrient Crab stick Pacific saury raw DV% diff.
Vitamin B12 0.57µg 2µg 60%
Protein 7.62g 19.26g 23%
Sodium 529mg 39mg 21%
Selenium 22.3µg 12.6µg 18%
Vitamin B5 0mg 0.75mg 15%
Vitamin D 0µg 2.5µg 13%
Vitamin D 0IU 99IU 12%
Vitamin B3 0.62mg 2.3mg 11%
Manganese 0.011mg 0.24mg 10%
Phosphorus 282mg 220mg 9%
Choline 13mg 65mg 9%
Cholesterol 20mg 39mg 6%
Potassium 90mg 259mg 5%
Carbs 15g 0g 5%
Vitamin C 0mg 3.8mg 4%
Folate 0µg 15µg 4%
Calcium 13mg 57mg 4%
Magnesium 43mg 31mg 3%
Zinc 0.33mg 0.67mg 3%
Vitamin A 0µg 21µg 2%
Fiber 0.5g 0g 2%
Iron 0.39mg 0.55mg 2%
Vitamin B1 0.03mg 0.058mg 2%
Copper 0.032mg 0.051mg 2%
Starch 3.5g 1%
Vitamin B6 0.13mg 0.117mg 1%
Vitamin B2 0.08mg 0.063mg 1%
Fructose 0.62g 1%
Calories 95kcal 88kcal 0%
Fats 0.46g 0.69g 0%
Net carbs 14.5g 0g N/A
Sugar 6.25g 0g N/A
Vitamin E 0.17mg 0.2mg 0%
Vitamin K 0.4µg 0.1µg 0%
Trans fat 0.008g N/A
Saturated fat 0.216g 0.118g 0%
Monounsaturated fat 0.275g 0.157g 0%
Polyunsaturated fat 0.143g 0.202g 0%
Tryptophan 0.075mg 0.216mg 0%
Threonine 0.285mg 0.844mg 0%
Isoleucine 0.23mg 0.887mg 0%
Leucine 0.607mg 1.565mg 0%
Lysine 0.707mg 1.768mg 0%
Methionine 0.261mg 0.57mg 0%
Phenylalanine 0.26mg 0.752mg 0%
Valine 0.286mg 0.992mg 0%
Histidine 0.156mg 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0.028g 0.074g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g 0.014g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +100%
Contains more ProteinProtein +152.8%
Contains more FatsFats +50%
~equal in Water ~78.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +75.2%
Contains less Sat. FatSaturated fat -45.4%
Contains more Poly. FatPolyunsaturated fat +41.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.