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Crab stick vs. Parsley — In-Depth Nutrition Comparison

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A recap on differences between crab stick and parsley

  • Crab stick is higher in selenium, phosphorus, and vitamin B12, yet parsley is higher in vitamin K, vitamin A, vitamin C, iron, folate, and potassium.
  • Parsley covers your daily vitamin K needs 1366% more than crab stick.
  • The amount of sodium in parsley is lower.
  • The glycemic index of parsley is lower.

Food varieties used in this article are Crustaceans, crab, alaska king, imitation, made from surimi and Parsley, fresh.

Infographic

Crab stick vs Parsley infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Contains more PhosphorusPhosphorus +386.2%
Contains more SeleniumSelenium +22200%
Contains more MagnesiumMagnesium +16.3%
Contains more CalciumCalcium +961.5%
Contains more PotassiumPotassium +515.6%
Contains more IronIron +1489.7%
Contains more CopperCopper +365.6%
Contains more ZincZinc +224.2%
Contains less SodiumSodium -89.4%
Contains more ManganeseManganese +1354.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Contains more Vitamin B6Vitamin B6 +44.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +341.2%
Contains more Vitamin B1Vitamin B1 +186.7%
Contains more Vitamin B2Vitamin B2 +22.5%
Contains more Vitamin B3Vitamin B3 +111.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +409900%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Choline ~12.8mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more ProteinProtein +156.6%
Contains more CarbsCarbs +137%
Contains more FatsFats +71.7%
Contains more WaterWater +17.5%
~equal in Other ~2.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains more Poly. FatPolyunsaturated fat +15.3%
Contains less Sat. FatSaturated fat -38.9%
~equal in Monounsaturated fat ~0.295g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Parsley
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Crab stick Parsley DV% diff.
Vitamin K 0.4µg 1640µg 1366%
Vitamin C 0mg 133mg 148%
Iron 0.39mg 6.2mg 73%
Vitamin A 0µg 421µg 47%
Selenium 22.3µg 0.1µg 40%
Folate 0µg 152µg 38%
Phosphorus 282mg 58mg 32%
Vitamin B12 0.57µg 0µg 24%
Sodium 529mg 56mg 21%
Potassium 90mg 554mg 14%
Calcium 13mg 138mg 13%
Copper 0.032mg 0.149mg 13%
Fiber 0.5g 3.3g 11%
Protein 7.62g 2.97g 9%
Vitamin B5 0mg 0.4mg 8%
Zinc 0.33mg 1.07mg 7%
Cholesterol 20mg 0mg 7%
Manganese 0.011mg 0.16mg 6%
Vitamin B1 0.03mg 0.086mg 5%
Vitamin E 0.17mg 0.75mg 4%
Vitamin B3 0.62mg 1.313mg 4%
Vitamin B6 0.13mg 0.09mg 3%
Calories 95kcal 36kcal 3%
Carbs 15g 6.33g 3%
Magnesium 43mg 50mg 2%
Vitamin B2 0.08mg 0.098mg 1%
Fructose 0.62g 1%
Fats 0.46g 0.79g 1%
Starch 3.5g 1%
Net carbs 14.5g 3.03g N/A
Sugar 6.25g 0.85g N/A
Trans fat 0.008g 0g N/A
Choline 13mg 12.8mg 0%
Saturated fat 0.216g 0.132g 0%
Monounsaturated fat 0.275g 0.295g 0%
Polyunsaturated fat 0.143g 0.124g 0%
Tryptophan 0.075mg 0.045mg 0%
Threonine 0.285mg 0.122mg 0%
Isoleucine 0.23mg 0.118mg 0%
Leucine 0.607mg 0.204mg 0%
Lysine 0.707mg 0.181mg 0%
Methionine 0.261mg 0.042mg 0%
Phenylalanine 0.26mg 0.145mg 0%
Valine 0.286mg 0.172mg 0%
Histidine 0.156mg 0.061mg 0%
Omega-3 - DHA 0.028g 0g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Linoleic acid 0.089g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Parsley
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
379%
Parsley
Minerals Daily Need Coverage Score
39%
Crab stick
49%
Parsley

Comparison summary

Which food is lower in Cholesterol?
Parsley
Parsley is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Parsley
Parsley is lower in Sugar (difference - 5.4g)
Which food contains less Sodium?
Parsley
Parsley contains less Sodium (difference - 473mg)
Which food is lower in Saturated fat?
Parsley
Parsley is lower in Saturated fat (difference - 0.084g)
Which food is lower in glycemic index?
Parsley
Parsley is lower in glycemic index (difference - 18)
Which food is cheaper?
Parsley
Parsley is cheaper (difference - $11.7)
Which food is richer in minerals?
Parsley
Parsley is relatively richer in minerals
Which food is richer in vitamins?
Parsley
Parsley is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.