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  6. Crab stick vs. Parsnip

Crab stick vs. Parsnip — In-Depth Nutrition Comparison

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What are the main differences between crab stick and parsnip?

  • Crab stick is richer in selenium, phosphorus, and vitamin B12, while parsnip is higher in manganese, vitamin C, vitamin K, fiber, folate, and vitamin B5.
  • Crab stick's daily need coverage for selenium is 37% higher.
  • Parsnip is lower in sodium.
  • Parsnip has a higher glycemic index (97) than crab stick (50).

We used Crustaceans, crab, alaska king, imitation, made from surimi and Parsnips, raw types in this comparison.

Infographic

Crab stick vs Parsnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 11% 33% 22% 40% 16% 30% 1.3% 73% 9.8%
Contains more MagnesiumMagnesium +48.3%
Contains more PhosphorusPhosphorus +297.2%
Contains more SeleniumSelenium +1138.9%
Contains more CalciumCalcium +176.9%
Contains more PotassiumPotassium +316.7%
Contains more IronIron +51.3%
Contains more CopperCopper +275%
Contains more ZincZinc +78.8%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +4990.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 0% 30% 0% 23% 12% 13% 36% 21% 0% 56% 50% 0%
Contains more Vitamin B2Vitamin B2 +60%
Contains more Vitamin B6Vitamin B6 +44.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +776.5%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B3Vitamin B3 +12.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +5525%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crab stick Parsnip DV% diff.
Selenium 22.3µg 1.8µg 37%
Phosphorus 282mg 71mg 30%
Manganese 0.011mg 0.56mg 24%
Vitamin B12 0.57µg 0µg 24%
Sodium 529mg 10mg 23%
Vitamin C 0mg 17mg 19%
Fiber 0.5g 4.9g 18%
Vitamin K 0.4µg 22.5µg 18%
Folate 0µg 67µg 17%
Protein 7.62g 1.2g 13%
Vitamin B5 0mg 0.6mg 12%
Copper 0.032mg 0.12mg 10%
Vitamin E 0.17mg 1.49mg 9%
Potassium 90mg 375mg 8%
Cholesterol 20mg 0mg 7%
Vitamin B1 0.03mg 0.09mg 5%
Iron 0.39mg 0.59mg 3%
Magnesium 43mg 29mg 3%
Vitamin B6 0.13mg 0.09mg 3%
Choline 13mg 2%
Zinc 0.33mg 0.59mg 2%
Calcium 13mg 36mg 2%
Vitamin B2 0.08mg 0.05mg 2%
Saturated fat 0.216g 0.05g 1%
Polyunsaturated fat 0.143g 0.047g 1%
Fructose 0.62g 1%
Calories 95kcal 75kcal 1%
Starch 3.5g 1%
Carbs 15g 17.99g 1%
Fats 0.46g 0.3g 0%
Net carbs 14.5g 13.09g N/A
Sugar 6.25g 4.8g N/A
Vitamin B3 0.62mg 0.7mg 0%
Trans fat 0.008g 0g N/A
Monounsaturated fat 0.275g 0.112g 0%
Tryptophan 0.075mg 0%
Threonine 0.285mg 0%
Isoleucine 0.23mg 0%
Leucine 0.607mg 0%
Lysine 0.707mg 0%
Methionine 0.261mg 0%
Phenylalanine 0.26mg 0%
Valine 0.286mg 0%
Histidine 0.156mg 0%
Omega-3 - DHA 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
18% 80%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 17.99 g
Water: 79.53 g
Other: 0.98 g
Contains more ProteinProtein +535%
Contains more FatsFats +53.3%
Contains more OtherOther +130.6%
Contains more CarbsCarbs +19.9%
~equal in Water ~79.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
24% 54% 22%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.112 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +145.5%
Contains more Poly. FatPolyunsaturated fat +204.3%
Contains less Sat. FatSaturated fat -76.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Parsnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170417/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.