Crab stick vs. Chili Pepper — In-Depth Nutrition Comparison

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How are crab stick and chili Pepper different?

Crab stick is richer in selenium, phosphorus, and vitamin B12, while chili Pepper are higher in vitamin C, vitamin A, copper, vitamin K, vitamin B6, and iron.
Chili Pepper cover your daily need for vitamin C, 269% more than crab stick.
Chili Pepper are lower in sodium.
Crab stick has a higher glycemic index (50) than chili Pepper (10).

Crustaceans, crab, alaska king, imitation, made from surimi and Peppers, hot chili, green, raw types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Chili Pepper

Contains more MagnesiumMagnesium	+72%
Contains more PhosphorusPhosphorus	+513%
Contains more SeleniumSelenium	+4360%

Contains more CalciumCalcium	+38.5%
Contains more PotassiumPotassium	+277.8%
Contains more IronIron	+207.7%
Contains more CopperCopper	+443.8%
Contains less SodiumSodium	-98.7%
Contains more ManganeseManganese	+2054.5%

~equal in Zinc ~0.3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Chili Pepper

Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+17.1%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+305.9%
Contains more Vitamin B1Vitamin B1	+200%
Contains more Vitamin B2Vitamin B2	+12.5%
Contains more Vitamin B3Vitamin B3	+53.2%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+113.8%
Contains more Vitamin KVitamin K	+3475%
Contains more FolateFolate	+∞%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0mg	242.5mg	269%
Selenium	22.3µg	0.5µg	40%
Phosphorus	282mg	46mg	34%
Vitamin B12	0.57µg	0µg	24%
Sodium	529mg	7mg	23%
Copper	0.032mg	0.174mg	16%
Vitamin K	0.4µg	14.3µg	12%
Protein	7.62g	2g	11%
Vitamin B6	0.13mg	0.278mg	11%
Iron	0.39mg	1.2mg	10%
Manganese	0.011mg	0.237mg	10%
Vitamin A	0µg	59µg	7%
Cholesterol	20mg	0mg	7%
Potassium	90mg	340mg	7%
Folate	0µg	23µg	6%
Vitamin B1	0.03mg	0.09mg	5%
Fiber	0.5g	1.5g	4%
Magnesium	43mg	25mg	4%
Calories	95kcal	40kcal	3%
Vitamin E	0.17mg	0.69mg	3%
Vitamin B3	0.62mg	0.95mg	2%
Carbs	15g	9.46g	2%
Starch	3.5g		1%
Fructose	0.62g		1%
Vitamin B2	0.08mg	0.09mg	1%
Vitamin B5	0mg	0.061mg	1%
Calcium	13mg	18mg	1%
Saturated fat	0.216g	0.021g	1%
Monounsaturated fat	0.275g	0.011g	1%
Fats	0.46g	0.2g	0%
Net carbs	14.5g	7.96g	N/A
Sugar	6.25g	5.1g	N/A
Zinc	0.33mg	0.3mg	0%
Trans fat	0.008g	0g	N/A
Choline	13mg	11.1mg	0%
Polyunsaturated fat	0.143g	0.109g	0%
Tryptophan	0.075mg	0.026mg	0%
Threonine	0.285mg	0.074mg	0%
Isoleucine	0.23mg	0.065mg	0%
Leucine	0.607mg	0.105mg	0%
Lysine	0.707mg	0.089mg	0%
Methionine	0.261mg	0.024mg	0%
Phenylalanine	0.26mg	0.062mg	0%
Valine	0.286mg	0.084mg	0%
Histidine	0.156mg	0.041mg	0%
Omega-3 - DHA	0.028g	0g	N/A
Omega-3 - ALA	0.008g		N/A
Omega-3 - DPA	0.001g	0g	N/A
Omega-6 - Linoleic acid	0.089g		N/A