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  6. Crab stick vs. Chili Pepper

Crab stick vs. Chili Pepper — In-Depth Nutrition Comparison

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How are Crab stick and Chili Pepper different?

  • Crab stick is richer in Selenium, Phosphorus, and Vitamin B12, while Chili Pepper are higher in Vitamin C, Copper, Vitamin K, Vitamin B6, Iron, and Manganese.
  • Chili Pepper covers your daily need of Vitamin C 269% more than Crab stick.
  • Chili Pepper are lower in Sodium.

Crustaceans, crab, alaska king, imitation, made from surimi and Peppers, hot chili, green, raw types were used in this article.

Infographic

Crab stick vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab stick
Crab stick
4
:
6
Chili Pepper
Chili Pepper
Contains more Magnesium +72%
Contains more Phosphorus +513%
Contains more Selenium +4360%
Contains more Calcium +38.5%
Contains more Iron +207.7%
Contains more Potassium +277.8%
Contains less Sodium -98.7%
Contains more Copper +443.8%
Contains more Manganese +2054.5%
Equal in Zinc - 0.3
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Chili Pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 18% 20% 30% 1% 9% 58% 31% 3%
Contains more Magnesium +72%
Contains more Phosphorus +513%
Contains more Selenium +4360%
Contains more Calcium +38.5%
Contains more Iron +207.7%
Contains more Potassium +277.8%
Contains less Sodium -98.7%
Contains more Copper +443.8%
Contains more Manganese +2054.5%
Equal in Zinc - 0.3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab stick
Crab stick
1
:
10
Chili Pepper
Chili Pepper
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +305.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +12.5%
Contains more Vitamin B3 +53.2%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +113.8%
Contains more Folate +∞%
Contains more Vitamin K +3475%
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Chili Pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 71% 14% 0% 809% 23% 21% 18% 4% 65% 18% 0% 36%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +305.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +12.5%
Contains more Vitamin B3 +53.2%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +113.8%
Contains more Folate +∞%
Contains more Vitamin K +3475%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab stick
Crab stick
4
:
1
Chili Pepper
Chili Pepper
Contains more Protein +281%
Contains more Fats +130%
Contains more Carbs +58.6%
Contains more Other +276.7%
Contains more Water +17.5%
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Chili Pepper
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more Protein +281%
Contains more Fats +130%
Contains more Carbs +58.6%
Contains more Other +276.7%
Contains more Water +17.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Crab stick
Crab stick
2
:
1
Chili Pepper
Chili Pepper
Contains more Monounsaturated Fat +2400%
Contains more Polyunsaturated fat +31.2%
Contains less Saturated Fat -90.3%
Crab stick
34% 43% 23%
Saturated Fat: 0.216 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.143 g
Chili Pepper
15% 8% 77%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.109 g
Contains more Monounsaturated Fat +2400%
Contains more Polyunsaturated fat +31.2%
Contains less Saturated Fat -90.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Chili Pepper
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Crab stick Chili Pepper Opinion
Net carbs 14.5g 7.96g Crab stick
Protein 7.62g 2g Crab stick
Fats 0.46g 0.2g Crab stick
Carbs 15g 9.46g Crab stick
Calories 95kcal 40kcal Crab stick
Starch 3.5g Crab stick
Fructose 0.62g Crab stick
Sugar 6.25g 5.1g Chili Pepper
Fiber 0.5g 1.5g Chili Pepper
Calcium 13mg 18mg Chili Pepper
Iron 0.39mg 1.2mg Chili Pepper
Magnesium 43mg 25mg Crab stick
Phosphorus 282mg 46mg Crab stick
Potassium 90mg 340mg Chili Pepper
Sodium 529mg 7mg Chili Pepper
Zinc 0.33mg 0.3mg Crab stick
Copper 0.032mg 0.174mg Chili Pepper
Manganese 0.011mg 0.237mg Chili Pepper
Selenium 22.3µg 0.5µg Crab stick
Vitamin A 0IU 1179IU Chili Pepper
Vitamin A RAE 0µg 59µg Chili Pepper
Vitamin E 0.17mg 0.69mg Chili Pepper
Vitamin C 0mg 242.5mg Chili Pepper
Vitamin B1 0.03mg 0.09mg Chili Pepper
Vitamin B2 0.08mg 0.09mg Chili Pepper
Vitamin B3 0.62mg 0.95mg Chili Pepper
Vitamin B5 0mg 0.061mg Chili Pepper
Vitamin B6 0.13mg 0.278mg Chili Pepper
Folate 0µg 23µg Chili Pepper
Vitamin B12 0.57µg 0µg Crab stick
Vitamin K 0.4µg 14.3µg Chili Pepper
Tryptophan 0.075mg 0.026mg Crab stick
Threonine 0.285mg 0.074mg Crab stick
Isoleucine 0.23mg 0.065mg Crab stick
Leucine 0.607mg 0.105mg Crab stick
Lysine 0.707mg 0.089mg Crab stick
Methionine 0.261mg 0.024mg Crab stick
Phenylalanine 0.26mg 0.062mg Crab stick
Valine 0.286mg 0.084mg Crab stick
Histidine 0.156mg 0.041mg Crab stick
Cholesterol 20mg 0mg Chili Pepper
Trans Fat 0.008g 0g Chili Pepper
Saturated Fat 0.216g 0.021g Chili Pepper
Omega-3 - DHA 0.028g 0g Crab stick
Omega-3 - DPA 0.001g 0g Crab stick
Monounsaturated Fat 0.275g 0.011g Crab stick
Polyunsaturated fat 0.143g 0.109g Crab stick
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Chili Pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
90%
Chili Pepper
Minerals Daily Need Coverage Score
39%
Crab stick
22%
Chili Pepper

Comparison summary

Which food is lower in Sugar?
Chili Pepper
Chili Pepper is lower in Sugar (difference - 1.15g)
Which food contains less Sodium?
Chili Pepper
Chili Pepper contains less Sodium (difference - 522mg)
Which food is lower in Cholesterol?
Chili Pepper
Chili Pepper is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Chili Pepper
Chili Pepper is lower in Saturated Fat (difference - 0.195g)
Which food is lower in glycemic index?
Chili Pepper
Chili Pepper is lower in glycemic index (difference - 40)
Which food is cheaper?
Chili Pepper
Chili Pepper is cheaper (difference - $11)
Which food is richer in vitamins?
Chili Pepper
Chili Pepper is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.