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  6. Crab stick vs. Pigeon pea raw

Crab stick vs. Pigeon pea raw — In-Depth Nutrition Comparison

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How are crab stick and pigeon pea raw different?

  • Crab stick is higher in selenium; however, pigeon pea raw is richer in folate, copper, manganese, iron, fiber, vitamin B1, potassium, magnesium, and vitamin B5.
  • Daily need coverage for folate for pigeon pea raw is 114% higher.
  • Crab stick contains 3 times more selenium than pigeon pea raw. While crab stick contains 22.3µg of selenium, pigeon pea raw contains only 8.2µg.
  • Pigeon pea raw has a lower glycemic index (22) than crab stick (50).

Crustaceans, crab, alaska king, imitation, made from surimi and Pigeon peas (red gram), mature seeds, raw are the varieties used in this article.

Infographic

Crab stick vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more SeleniumSelenium +172%
Contains more MagnesiumMagnesium +325.6%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +1446.7%
Contains more IronIron +1241%
Contains more CopperCopper +3203.1%
Contains more ZincZinc +736.4%
Contains more PhosphorusPhosphorus +30.1%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +16181.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +2043.3%
Contains more Vitamin B2Vitamin B2 +133.8%
Contains more Vitamin B3Vitamin B3 +378.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +117.7%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crab stick Pigeon pea raw DV% diff.
Folate 0µg 456µg 114%
Copper 0.032mg 1.057mg 114%
Manganese 0.011mg 1.791mg 77%
Iron 0.39mg 5.23mg 61%
Fiber 0.5g 15g 58%
Vitamin B1 0.03mg 0.643mg 51%
Potassium 90mg 1392mg 38%
Magnesium 43mg 183mg 33%
Protein 7.62g 21.7g 28%
Selenium 22.3µg 8.2µg 26%
Vitamin B5 0mg 1.266mg 25%
Vitamin B12 0.57µg 0µg 24%
Zinc 0.33mg 2.76mg 22%
Sodium 529mg 17mg 22%
Carbs 15g 62.78g 16%
Vitamin B3 0.62mg 2.965mg 15%
Vitamin B6 0.13mg 0.283mg 12%
Calories 95kcal 343kcal 12%
Calcium 13mg 130mg 12%
Phosphorus 282mg 367mg 12%
Vitamin B2 0.08mg 0.187mg 8%
Cholesterol 20mg 0mg 7%
Polyunsaturated fat 0.143g 0.814g 4%
Fats 0.46g 1.49g 2%
Choline 13mg 2%
Fructose 0.62g 1%
Monounsaturated fat 0.275g 0.012g 1%
Saturated fat 0.216g 0.33g 1%
Vitamin E 0.17mg 1%
Starch 3.5g 1%
Net carbs 14.5g 47.78g N/A
Sugar 6.25g N/A
Vitamin A 0µg 1µg 0%
Vitamin K 0.4µg 0%
Trans fat 0.008g 0g N/A
Tryptophan 0.075mg 0.212mg 0%
Threonine 0.285mg 0.767mg 0%
Isoleucine 0.23mg 0.785mg 0%
Leucine 0.607mg 1.549mg 0%
Lysine 0.707mg 1.521mg 0%
Methionine 0.261mg 0.243mg 0%
Phenylalanine 0.26mg 1.858mg 0%
Valine 0.286mg 0.937mg 0%
Histidine 0.156mg 0.774mg 0%
Omega-3 - DHA 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more WaterWater +605%
Contains more ProteinProtein +184.8%
Contains more FatsFats +223.9%
Contains more CarbsCarbs +318.5%
Contains more OtherOther +52.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains less Sat. FatSaturated fat -34.5%
Contains more Mono. FatMonounsaturated fat +2191.7%
Contains more Poly. FatPolyunsaturated fat +469.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.