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  6. Crab stick vs. Piña colada

Crab stick vs. Piña colada — In-Depth Nutrition Comparison

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A recap on differences between crab stick and piña colada

  • Crab stick is higher in phosphorus, selenium, vitamin B12, magnesium, and vitamin B6, yet piña colada is higher in manganese and vitamin C.
  • Crab stick covers your daily phosphorus needs 39% more than piña colada.
  • The amount of cholesterol in piña colada is lower.
  • The glycemic index of piña colada is lower.

Food varieties used in this article are Crustaceans, crab, alaska king, imitation, made from surimi and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Crab stick vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +437.5%
Contains more CalciumCalcium +62.5%
Contains more PotassiumPotassium +26.8%
Contains more IronIron +85.7%
Contains more ZincZinc +153.8%
Contains more PhosphorusPhosphorus +3928.6%
Contains more SeleniumSelenium +3085.7%
Contains more CopperCopper +146.9%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +4700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin EVitamin E +750%
Contains more Vitamin B2Vitamin B2 +370.6%
Contains more Vitamin B3Vitamin B3 +425.4%
Contains more Vitamin B6Vitamin B6 +188.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +300%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.029mg

All nutrients comparison - raw data values

Nutrient Crab stick Piña colada DV% diff.
Selenium 22.3µg 0.7µg 39%
Phosphorus 282mg 7mg 39%
Vitamin B12 0.57µg 0µg 24%
Sodium 529mg 6mg 23%
Manganese 0.011mg 0.528mg 22%
Protein 7.62g 0.42g 14%
Magnesium 43mg 8mg 8%
Cholesterol 20mg 0mg 7%
Vitamin B6 0.13mg 0.045mg 7%
Saturated fat 0.216g 1.636g 6%
Vitamin B2 0.08mg 0.017mg 5%
Copper 0.032mg 0.079mg 5%
Vitamin C 0mg 4.9mg 5%
Calories 95kcal 174kcal 4%
Folate 0µg 12µg 3%
Vitamin B3 0.62mg 0.118mg 3%
Carbs 15g 22.66g 3%
Zinc 0.33mg 0.13mg 2%
Iron 0.39mg 0.21mg 2%
Fats 0.46g 1.88g 2%
Choline 13mg 2%
Polyunsaturated fat 0.143g 0.033g 1%
Fructose 0.62g 1%
Vitamin B5 0mg 0.061mg 1%
Starch 3.5g 1%
Fiber 0.5g 0.3g 1%
Potassium 90mg 71mg 1%
Calcium 13mg 8mg 1%
Vitamin E 0.17mg 0.02mg 1%
Net carbs 14.5g 22.36g N/A
Sugar 6.25g 22.33g N/A
Vitamin B1 0.03mg 0.029mg 0%
Vitamin K 0.4µg 0.1µg 0%
Trans fat 0.008g 0g N/A
Monounsaturated fat 0.275g 0.082g 0%
Tryptophan 0.075mg 0%
Threonine 0.285mg 0%
Isoleucine 0.23mg 0%
Leucine 0.607mg 0%
Lysine 0.707mg 0%
Methionine 0.261mg 0%
Phenylalanine 0.26mg 0%
Valine 0.286mg 0%
Histidine 0.156mg 0%
Omega-3 - DHA 0.028g 0g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +1714.3%
Contains more WaterWater +14.9%
Contains more FatsFats +308.7%
Contains more CarbsCarbs +51.1%
Contains more OtherOther +344.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -86.8%
Contains more Mono. FatMonounsaturated fat +235.4%
Contains more Poly. FatPolyunsaturated fat +333.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.