Crab stick vs. Porridge — In-Depth Nutrition Comparison

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Differences between crab stick and porridge

Crab stick has more phosphorus, selenium, vitamin B12, magnesium, and vitamin B6, while porridge has more iron and calcium.
Porridge's daily need coverage for iron is 42% higher.
The amount of cholesterol in porridge is lower.
Crab stick has a lower glycemic index. The glycemic index of crab stick is 50, while the glycemic index of porridge is 66.

The food types used in this comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Porridge

Contains more MagnesiumMagnesium	+760%
Contains more PotassiumPotassium	+462.5%
Contains more ZincZinc	+153.8%
Contains more PhosphorusPhosphorus	+1780%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+696.4%

Contains more CalciumCalcium	+569.2%
Contains more IronIron	+859%
Contains more CopperCopper	+25%
Contains less SodiumSodium	-98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Porridge

Contains more Vitamin EVitamin E	+750%
Contains more Vitamin B2Vitamin B2	+220%
Contains more Vitamin B3Vitamin B3	+19.2%
Contains more Vitamin B6Vitamin B6	+900%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+300%
Contains more CholineCholine	+∞%

Contains more Vitamin B1Vitamin B1	+83.3%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.39mg	3.74mg	42%
Phosphorus	282mg	15mg	38%
Selenium	22.3µg	2.8µg	35%
Vitamin B12	0.57µg	0µg	24%
Sodium	529mg	6mg	23%
Protein	7.62g	1.44g	12%
Vitamin B6	0.13mg	0.013mg	9%
Magnesium	43mg	5mg	9%
Cholesterol	20mg	0mg	7%
Calcium	13mg	87mg	7%
Vitamin B2	0.08mg	0.025mg	4%
Folate	0µg	12µg	3%
Calories	95kcal	50kcal	2%
Choline	13mg		2%
Zinc	0.33mg	0.13mg	2%
Potassium	90mg	16mg	2%
Vitamin B1	0.03mg	0.055mg	2%
Saturated fat	0.216g	0.033g	1%
Monounsaturated fat	0.275g	0.028g	1%
Vitamin B3	0.62mg	0.52mg	1%
Fructose	0.62g		1%
Vitamin B5	0mg	0.071mg	1%
Starch	3.5g		1%
Copper	0.032mg	0.04mg	1%
Carbs	15g	10.52g	1%
Vitamin E	0.17mg	0.02mg	1%
Fats	0.46g	0.21g	0%
Net carbs	14.5g	10.02g	N/A
Sugar	6.25g	0.03g	N/A
Fiber	0.5g	0.5g	0%
Manganese	0.011mg	0mg	0%
Vitamin K	0.4µg	0.1µg	0%
Trans fat	0.008g		N/A
Polyunsaturated fat	0.143g	0.114g	0%
Tryptophan	0.075mg	0.02mg	0%
Threonine	0.285mg	0.045mg	0%
Isoleucine	0.23mg	0.063mg	0%
Leucine	0.607mg	0.11mg	0%
Lysine	0.707mg	0.037mg	0%
Methionine	0.261mg	0.027mg	0%
Phenylalanine	0.26mg	0.078mg	0%
Valine	0.286mg	0.07mg	0%
Histidine	0.156mg	0.033mg	0%
Omega-3 - DHA	0.028g	0g	N/A
Omega-3 - ALA	0.008g		N/A
Omega-3 - DPA	0.001g	0g	N/A
Omega-6 - Linoleic acid	0.089g		N/A