Crab stick vs. Ricotta — In-Depth Nutrition Comparison
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The main differences between crab stick and ricotta
- Crab stick is richer in phosphorus, selenium, vitamin B12, and magnesium, yet ricotta is richer in calcium, vitamin A, and vitamin B2.
- Daily need coverage for saturated fat for ricotta is 40% higher.
- Crab stick contains 6 times more sodium than ricotta. Crab stick contains 529mg of sodium, while ricotta contains 84mg.
- Ricotta has a lower glycemic index than crab stick.
Food types used in this article are Crustaceans, crab, alaska king, imitation, made from surimi and Cheese, ricotta, whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +290.9% |
| Contains more CopperCopper | +52.4% |
| Contains more PhosphorusPhosphorus | +78.5% |
| Contains more ManganeseManganese | +83.3% |
| Contains more SeleniumSelenium | +53.8% |
| Contains more CalciumCalcium | +1492.3% |
| Contains more PotassiumPotassium | +16.7% |
| Contains more ZincZinc | +251.5% |
| Contains less SodiumSodium | -84.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +54.5% |
| Contains more Vitamin B1Vitamin B1 | +130.8% |
| Contains more Vitamin B3Vitamin B3 | +496.2% |
| Contains more Vitamin B6Vitamin B6 | +202.3% |
| Contains more Vitamin B12Vitamin B12 | +67.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +143.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +175% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +34.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Protein:
11.26 g
Fats:
12.98 g
Carbs:
3.04 g
Water:
71.7 g
Other:
1.02 g
| Contains more CarbsCarbs | +393.4% |
| Contains more OtherOther | +121.6% |
| Contains more ProteinProtein | +47.8% |
| Contains more FatsFats | +2721.7% |
~equal in
Water
~71.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
Saturated fat:
Sat. Fat
8.295 g
Monounsaturated fat:
Mono. Fat
3.627 g
Polyunsaturated fat:
Poly. Fat
0.385 g
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Mono. FatMonounsaturated fat | +1218.9% |
| Contains more Poly. FatPolyunsaturated fat | +169.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.216g | 8.295g | 37% |
| Fats | 0.46g | 12.98g | 19% |
| Sodium | 529mg | 84mg | 19% |
| Calcium | 13mg | 207mg | 19% |
| Phosphorus | 282mg | 158mg | 18% |
| Selenium | 22.3µg | 14.5µg | 14% |
| Vitamin A | 0µg | 120µg | 13% |
| Cholesterol | 20mg | 51mg | 10% |
| Vitamin B12 | 0.57µg | 0.34µg | 10% |
| Vitamin B2 | 0.08mg | 0.195mg | 9% |
| Monounsaturated fat | 0.275g | 3.627g | 8% |
| Magnesium | 43mg | 11mg | 8% |
| Zinc | 0.33mg | 1.16mg | 8% |
| Vitamin B6 | 0.13mg | 0.043mg | 7% |
| Protein | 7.62g | 11.26g | 7% |
| Calories | 95kcal | 174kcal | 4% |
| Vitamin B5 | 0mg | 0.213mg | 4% |
| Carbs | 15g | 3.04g | 4% |
| Folate | 0µg | 12µg | 3% |
| Vitamin B3 | 0.62mg | 0.104mg | 3% |
| Polyunsaturated fat | 0.143g | 0.385g | 2% |
| Fiber | 0.5g | 0g | 2% |
| Fructose | 0.62g | 1% | |
| Vitamin D | 0IU | 10IU | 1% |
| Choline | 13mg | 17.5mg | 1% |
| Vitamin K | 0.4µg | 1.1µg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Copper | 0.032mg | 0.021mg | 1% |
| Starch | 3.5g | 1% | |
| Vitamin B1 | 0.03mg | 0.013mg | 1% |
| Net carbs | 14.5g | 3.04g | N/A |
| Potassium | 90mg | 105mg | 0% |
| Iron | 0.39mg | 0.38mg | 0% |
| Sugar | 6.25g | 0.27g | N/A |
| Vitamin E | 0.17mg | 0.11mg | 0% |
| Manganese | 0.011mg | 0.006mg | 0% |
| Trans fat | 0.008g | N/A | |
| Tryptophan | 0.075mg | 0.125mg | 0% |
| Threonine | 0.285mg | 0.517mg | 0% |
| Isoleucine | 0.23mg | 0.589mg | 0% |
| Leucine | 0.607mg | 1.221mg | 0% |
| Lysine | 0.707mg | 1.338mg | 0% |
| Methionine | 0.261mg | 0.281mg | 0% |
| Phenylalanine | 0.26mg | 0.556mg | 0% |
| Valine | 0.286mg | 0.692mg | 0% |
| Histidine | 0.156mg | 0.459mg | 0% |
| Omega-3 - DHA | 0.028g | 0g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
14%
Minerals Daily Need Coverage Score
39%
29%
Comparison summary
Which food is lower in Sugar?
Ricotta is lower in Sugar (difference - 5.98g)
Which food contains less Sodium?
Ricotta contains less Sodium (difference - 445mg)
Which food is lower in glycemic index?
Ricotta is lower in glycemic index (difference - 23)
Which food is cheaper?
Ricotta is cheaper (difference - $10)
Which food is lower in Cholesterol?
Crab stick is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated fat?
Crab stick is lower in Saturated fat (difference - 8.079g)
Which food is richer in minerals?
Crab stick is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.