Crab stick vs. Rockfish — In-Depth Nutrition Comparison
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How are Crab stick and Rockfish different?
- Rockfish has more Selenium, Vitamin B12, Vitamin D, Vitamin B3, Choline, Vitamin B2, Potassium, and Vitamin B6 than Crab stick.
- Daily need coverage for Selenium from Rockfish is 98% higher.
- Crab stick contains 6 times more Sodium than Rockfish. While Crab stick contains 529mg of Sodium, Rockfish contains only 89mg.
Crustaceans, crab, alaska king, imitation, made from surimi and Fish, rockfish, Pacific, mixed species, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+30.3%
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Phosphorus
+13.7%
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Calcium
+30.8%
Contains
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Potassium
+418.9%
Contains
less
Sodium
-83.2%
Contains
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Zinc
+30.3%
Contains
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Copper
+28.1%
Contains
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Manganese
+18.2%
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Selenium
+241.7%
Equal in Iron - 0.36
Contains
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Magnesium
+30.3%
Contains
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Phosphorus
+13.7%
Contains
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Calcium
+30.8%
Contains
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Potassium
+418.9%
Contains
less
Sodium
-83.2%
Contains
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Zinc
+30.3%
Contains
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Copper
+28.1%
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Manganese
+18.2%
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Selenium
+241.7%
Equal in Iron - 0.36
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+11.1%
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Vitamin K
+∞%
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Vitamin A
+∞%
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Vitamin E
+158.8%
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Vitamin D
+∞%
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Vitamin B2
+182.5%
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Vitamin B3
+367.3%
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Vitamin B5
+∞%
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Vitamin B6
+85.4%
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Folate
+∞%
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Vitamin B12
+178.9%
Equal in Vitamin B1 - 0.027
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Vitamin B1
+11.1%
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+158.8%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+182.5%
Contains
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Vitamin B3
+367.3%
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Vitamin B5
+∞%
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Vitamin B6
+85.4%
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Folate
+∞%
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Vitamin B12
+178.9%
Equal in Vitamin B1 - 0.027
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+∞%
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Other
+52.7%
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Protein
+191.7%
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Fats
+252.2%
Equal in Water - 74.67
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Protein:
22.23 g
Fats:
1.62 g
Carbs:
0 g
Water:
74.67 g
Other:
1.48 g
Contains
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Carbs
+∞%
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Other
+52.7%
Contains
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Protein
+191.7%
Contains
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Fats
+252.2%
Equal in Water - 74.67
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-48.6%
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Monounsaturated Fat
+69.5%
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Polyunsaturated fat
+239.2%
Saturated Fat:
0.216 g
Monounsaturated Fat:
0.275 g
Polyunsaturated fat:
0.143 g
Saturated Fat:
0.42 g
Monounsaturated Fat:
0.466 g
Polyunsaturated fat:
0.485 g
Contains
less
Saturated Fat
-48.6%
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Monounsaturated Fat
+69.5%
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Polyunsaturated fat
+239.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.5g | 0g |
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| Protein | 7.62g | 22.23g |
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| Fats | 0.46g | 1.62g |
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| Carbs | 15g | 0g |
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| Calories | 95kcal | 109kcal |
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| Starch | 3.5g | 0g |
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| Fructose | 0.62g | 0g |
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| Sugar | 6.25g | 0g |
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| Fiber | 0.5g | 0g |
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| Calcium | 13mg | 17mg |
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| Iron | 0.39mg | 0.36mg |
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| Magnesium | 43mg | 33mg |
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| Phosphorus | 282mg | 248mg |
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| Potassium | 90mg | 467mg |
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| Sodium | 529mg | 89mg |
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| Zinc | 0.33mg | 0.43mg |
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| Copper | 0.032mg | 0.041mg |
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| Manganese | 0.011mg | 0.013mg |
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| Selenium | 22.3µg | 76.2µg |
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| Vitamin A | 0IU | 16IU |
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| Vitamin A RAE | 0µg | 5µg |
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| Vitamin E | 0.17mg | 0.44mg |
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| Vitamin D | 0IU | 183IU |
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| Vitamin D | 0µg | 4.6µg |
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| Vitamin B1 | 0.03mg | 0.027mg |
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| Vitamin B2 | 0.08mg | 0.226mg |
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| Vitamin B3 | 0.62mg | 2.897mg |
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| Vitamin B5 | 0mg | 0.404mg |
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| Vitamin B6 | 0.13mg | 0.241mg |
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| Folate | 0µg | 10µg |
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| Vitamin B12 | 0.57µg | 1.59µg |
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| Vitamin K | 0.4µg | 0µg |
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| Tryptophan | 0.075mg | 0.296mg |
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| Threonine | 0.285mg | 1.014mg |
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| Isoleucine | 0.23mg | 1.06mg |
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| Leucine | 0.607mg | 1.835mg |
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| Lysine | 0.707mg | 2.188mg |
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| Methionine | 0.261mg | 0.707mg |
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| Phenylalanine | 0.26mg | 0.935mg |
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| Valine | 0.286mg | 1.106mg |
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| Histidine | 0.156mg | 0.502mg |
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| Cholesterol | 20mg | 61mg |
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| Trans Fat | 0.008g | 0.025g |
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| Saturated Fat | 0.216g | 0.42g |
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| Omega-3 - DHA | 0.028g | 0.238g |
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| Omega-3 - EPA | 0g | 0.107g |
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| Omega-3 - DPA | 0.001g | 0.027g |
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| Monounsaturated Fat | 0.275g | 0.466g |
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| Polyunsaturated fat | 0.143g | 0.485g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.005g |
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| Omega-6 - Linoleic acid | 0.089g |
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| Omega-3 - ALA | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
46%
Minerals Daily Need Coverage Score
39%
64%
Comparison summary
Which food is lower in Sugar?
Rockfish is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Rockfish contains less Sodium (difference - 440mg)
Which food is lower in glycemic index?
Rockfish is lower in glycemic index (difference - 50)
Which food is cheaper?
Rockfish is cheaper (difference - $12)
Which food is richer in vitamins?
Rockfish is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab stick is lower in Cholesterol (difference - 41mg)
Which food is lower in Saturated Fat?
Crab stick is lower in Saturated Fat (difference - 0.204g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.