Crab stick vs. Rockfish — In-Depth Nutrition Comparison

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How are crab stick and rockfish different?

Rockfish has more selenium, vitamin B12, protein, vitamin D*, vitamin B3, choline, vitamin B2, and potassium than crab stick.
Daily need coverage for selenium for rockfish is 98% higher.
Crab stick contains 6 times more sodium than rockfish. While crab stick contains 529mg of sodium, rockfish contains only 89mg.
Rockfish has a lower glycemic index (0) than crab stick (50).

Crustaceans, crab, alaska king, imitation, made from surimi and Fish, rockfish, Pacific, mixed species, cooked, dry heat are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Crab stick

Rockfish

Contains more MagnesiumMagnesium	+30.3%
Contains more PhosphorusPhosphorus	+13.7%

Contains more CalciumCalcium	+30.8%
Contains more PotassiumPotassium	+418.9%
Contains more CopperCopper	+28.1%
Contains more ZincZinc	+30.3%
Contains less SodiumSodium	-83.2%
Contains more ManganeseManganese	+18.2%
Contains more SeleniumSelenium	+241.7%

~equal in Iron ~0.36mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Crab stick

Rockfish

Contains more Vitamin KVitamin K

+∞%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+158.8%
Contains more Vitamin B2Vitamin B2	+182.5%
Contains more Vitamin B3Vitamin B3	+367.3%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+85.4%
Contains more Vitamin B12Vitamin B12	+178.9%
Contains more FolateFolate	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin B1 ~0.027mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	22.3µg	76.2µg	98%
Vitamin B12	0.57µg	1.59µg	43%
Protein	7.62g	22.23g	29%
Vitamin D*	0 IU	183 IU	23%
Vitamin D	0µg	4.6µg	23%
Sodium	529mg	89mg	19%
Cholesterol	20mg	61mg	14%
Vitamin B3	0.62mg	2.897mg	14%
Choline	13mg	78.7mg	12%
Potassium	90mg	467mg	11%
Vitamin B2	0.08mg	0.226mg	11%
Vitamin B6	0.13mg	0.241mg	9%
Vitamin B5	0mg	0.404mg	8%
Carbs	15g	0g	5%
Phosphorus	282mg	248mg	5%
Folate	0µg	10µg	3%
Fats	0.46g	1.62g	2%
Magnesium	43mg	33mg	2%
Fiber	0.5g	0g	2%
Vitamin E	0.17mg	0.44mg	2%
Polyunsaturated fat	0.143g	0.485g	2%
Calories	95kcal	109kcal	1%
Copper	0.032mg	0.041mg	1%
Zinc	0.33mg	0.43mg	1%
Starch	3.5g	0g	1%
Vitamin A	0µg	5µg	1%
Saturated fat	0.216g	0.42g	1%
Fructose	0.62g	0g	1%
Omega-3 (ALA)	0.008g		1%
Omega-6 (Linoleic acid)	0.089g		1%
Protein per 100 calories	8g	20g	N/A
Calories per 10 g protein	125kcal	49kcal	N/A
Weight per 100 calories	105g	92g	N/A
Net carbs	14.5g	0g	N/A
Calcium	13mg	17mg	0%
Iron	0.39mg	0.36mg	0%
Sugar	6.25g	0g	N/A
Manganese	0.011mg	0.013mg	0%
Vitamin B1	0.03mg	0.027mg	0%
Vitamin K	0.4µg	0µg	0%
Trans fat	0.008g	0.025g	N/A
Monounsaturated fat	0.275g	0.466g	0%
Tryptophan	0.075mg	0.296mg	0%
Threonine	0.285mg	1.014mg	0%
Isoleucine	0.23mg	1.06mg	0%
Leucine	0.607mg	1.835mg	0%
Lysine	0.707mg	2.188mg	0%
Methionine	0.261mg	0.707mg	0%
Phenylalanine	0.26mg	0.935mg	0%
Valine	0.286mg	1.106mg	0%
Histidine	0.156mg	0.502mg	0%
Omega-3 (EPA)	0g	0.107g	N/A
Omega-3 (DHA)	0.028g	0.238g	N/A
Omega-3 (DPA)	0.001g	0.027g	N/A
Omega-6 (Eicosadienoic acid)	0g	0.005g	N/A