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  6. Crab stick vs. Safflower

Crab stick vs. Safflower — In-Depth Nutrition Comparison

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How are crab stick and safflower different?

  • Safflower has more copper, vitamin B1, manganese, vitamin B5, vitamin B6, magnesium, iron, phosphorus, zinc, and folate than crab stick.
  • Daily need coverage for copper for safflower is 191% higher.

Crustaceans, crab, alaska king, imitation, made from surimi and Seeds, safflower seed kernels, dried are the varieties used in this article.

Infographic

Crab stick vs Safflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +720.9%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +663.3%
Contains more IronIron +1156.4%
Contains more CopperCopper +5359.4%
Contains more ZincZinc +1430.3%
Contains more PhosphorusPhosphorus +128.4%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +18209.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3776.7%
Contains more Vitamin B2Vitamin B2 +418.8%
Contains more Vitamin B3Vitamin B3 +268.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +800%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crab stick Safflower DV% diff.
Copper 0.032mg 1.747mg 191%
Polyunsaturated fat 0.143g 28.223g 187%
Vitamin B1 0.03mg 1.163mg 94%
Manganese 0.011mg 2.014mg 87%
Vitamin B5 0mg 4.03mg 81%
Vitamin B6 0.13mg 1.17mg 80%
Magnesium 43mg 353mg 74%
Fats 0.46g 38.45g 58%
Iron 0.39mg 4.9mg 56%
Phosphorus 282mg 644mg 52%
Zinc 0.33mg 5.05mg 43%
Selenium 22.3µg 41%
Folate 0µg 160µg 40%
Vitamin B2 0.08mg 0.415mg 26%
Vitamin B12 0.57µg 0µg 24%
Sodium 529mg 3mg 23%
Calories 95kcal 517kcal 21%
Potassium 90mg 687mg 18%
Protein 7.62g 16.18g 17%
Saturated fat 0.216g 3.682g 16%
Monounsaturated fat 0.275g 4.848g 11%
Vitamin B3 0.62mg 2.284mg 10%
Calcium 13mg 78mg 7%
Cholesterol 20mg 0mg 7%
Carbs 15g 34.29g 6%
Fiber 0.5g 2%
Choline 13mg 2%
Vitamin E 0.17mg 1%
Starch 3.5g 1%
Fructose 0.62g 1%
Net carbs 14.5g 34.29g N/A
Sugar 6.25g N/A
Vitamin A 0µg 3µg 0%
Vitamin K 0.4µg 0%
Trans fat 0.008g N/A
Tryptophan 0.075mg 0.183mg 0%
Threonine 0.285mg 0.586mg 0%
Isoleucine 0.23mg 0.717mg 0%
Leucine 0.607mg 1.154mg 0%
Lysine 0.707mg 0.534mg 0%
Methionine 0.261mg 0.284mg 0%
Phenylalanine 0.26mg 0.806mg 0%
Valine 0.286mg 1.025mg 0%
Histidine 0.156mg 0.452mg 0%
Omega-3 - DHA 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
Contains more WaterWater +1228.5%
Contains more ProteinProtein +112.3%
Contains more FatsFats +8258.7%
Contains more CarbsCarbs +128.6%
Contains more OtherOther +141.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
Contains less Sat. FatSaturated fat -94.1%
Contains more Mono. FatMonounsaturated fat +1662.9%
Contains more Poly. FatPolyunsaturated fat +19636.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.