Crab stick vs. Sea cucumber — In-Depth Nutrition Comparison
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How are crab stick and sea cucumber different?
- Sea cucumber is higher than crab stick in vitamin B2, vitamin B3, and vitamin A.
- Sea cucumber covers your daily need for vitamin B2, 66% more than crab stick.
- Crab stick has a higher glycemic index (50) than sea cucumber (0).
Crustaceans, crab, alaska king, imitation, made from surimi and Sea cucumber, yane (Alaska Native) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +130.8% |
| Contains more IronIron | +53.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +1075% |
| Contains more Vitamin B3Vitamin B3 | +416.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
| Contains more FatsFats | +15% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +70.6% |
| Contains more OtherOther | +161.1% |
~equal in
Water
~80.7g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 0.08mg | 0.94mg | 66% |
| Selenium | 22.3µg | 41% | |
| Phosphorus | 282mg | 40% | |
| Vitamin B12 | 0.57µg | 24% | |
| Sodium | 529mg | 23% | |
| Vitamin B3 | 0.62mg | 3.2mg | 16% |
| Protein | 7.62g | 13g | 11% |
| Magnesium | 43mg | 10% | |
| Vitamin B6 | 0.13mg | 10% | |
| Cholesterol | 20mg | 7% | |
| Carbs | 15g | 0g | 5% |
| Copper | 0.032mg | 4% | |
| Iron | 0.39mg | 0.6mg | 3% |
| Zinc | 0.33mg | 3% | |
| Potassium | 90mg | 3% | |
| Vitamin B1 | 0.03mg | 0.05mg | 2% |
| Choline | 13mg | 2% | |
| Calories | 95kcal | 56kcal | 2% |
| Fiber | 0.5g | 2% | |
| Calcium | 13mg | 30mg | 2% |
| Fructose | 0.62g | 1% | |
| Starch | 3.5g | 1% | |
| Saturated fat | 0.216g | 1% | |
| Monounsaturated fat | 0.275g | 1% | |
| Polyunsaturated fat | 0.143g | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Fats | 0.46g | 0.4g | 0% |
| Net carbs | 14.5g | 0g | N/A |
| Sugar | 6.25g | N/A | |
| Manganese | 0.011mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.008g | N/A | |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.285mg | 0% | |
| Isoleucine | 0.23mg | 0% | |
| Leucine | 0.607mg | 0% | |
| Lysine | 0.707mg | 0% | |
| Methionine | 0.261mg | 0% | |
| Phenylalanine | 0.26mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.156mg | 0% | |
| Omega-3 - DHA | 0.028g | N/A | |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
22%
Minerals Daily Need Coverage Score
39%
3%
Comparison summary
Which food is lower in Cholesterol?
Sea cucumber is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Sea cucumber is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Sea cucumber contains less Sodium (difference - 529mg)
Which food is lower in Saturated fat?
Sea cucumber is lower in Saturated fat (difference - 0.216g)
Which food is lower in glycemic index?
Sea cucumber is lower in glycemic index (difference - 50)
Which food is cheaper?
Sea cucumber is cheaper (difference - $12)
Which food is richer in minerals?
Crab stick is relatively richer in minerals
Which food is richer in vitamins?
Crab stick is relatively richer in vitamins