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  6. Crab stick vs. Sea cucumber

Crab stick vs. Sea cucumber — In-Depth Nutrition Comparison

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How are Crab stick and Sea cucumber different?

  • Sea cucumber is higher than Crab stick in Vitamin B2, and Vitamin B3.
  • Sea cucumber covers your daily need of Vitamin B2 66% more than Crab stick.

Crustaceans, crab, alaska king, imitation, made from surimi and Sea cucumber, yane (Alaska Native) types were used in this article.

Infographic

Crab stick vs Sea cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 9% 0% 23% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +130.8%
Contains more IronIron +53.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 0% 0% 13% 217% 60% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +1075%
Contains more Vitamin B3Vitamin B3 +416.1%
~equal in Vitamin C ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Folate ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
13% 81% 6%
Protein: 13 g
Fats: 0.4 g
Carbs: 0 g
Water: 80.7 g
Other: 5.9 g
Contains more FatsFats +15%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +70.6%
Contains more OtherOther +161.1%
~equal in Water ~80.7g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Sea cucumber
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Crab stick Sea cucumber Opinion
Calories 95kcal 56kcal Crab stick
Protein 7.62g 13g Sea cucumber
Fats 0.46g 0.4g Crab stick
Net carbs 14.5g 0g Crab stick
Carbs 15g 0g Crab stick
Cholesterol 20mg Sea cucumber
Magnesium 43mg Crab stick
Calcium 13mg 30mg Sea cucumber
Potassium 90mg Crab stick
Iron 0.39mg 0.6mg Sea cucumber
Sugar 6.25g Sea cucumber
Fiber 0.5g Crab stick
Copper 0.032mg Crab stick
Zinc 0.33mg Crab stick
Starch 3.5g Crab stick
Phosphorus 282mg Crab stick
Sodium 529mg Sea cucumber
Vitamin A 0IU 310IU Sea cucumber
Vitamin E 0.17mg Crab stick
Manganese 0.011mg Crab stick
Selenium 22.3µg Crab stick
Vitamin B1 0.03mg 0.05mg Sea cucumber
Vitamin B2 0.08mg 0.94mg Sea cucumber
Vitamin B3 0.62mg 3.2mg Sea cucumber
Vitamin B6 0.13mg Crab stick
Vitamin B12 0.57µg Crab stick
Vitamin K 0.4µg Crab stick
Trans Fat 0.008g Sea cucumber
Choline 13mg Crab stick
Saturated Fat 0.216g Sea cucumber
Monounsaturated Fat 0.275g Crab stick
Polyunsaturated fat 0.143g Crab stick
Tryptophan 0.075mg Crab stick
Threonine 0.285mg Crab stick
Isoleucine 0.23mg Crab stick
Leucine 0.607mg Crab stick
Lysine 0.707mg Crab stick
Methionine 0.261mg Crab stick
Phenylalanine 0.26mg Crab stick
Valine 0.286mg Crab stick
Histidine 0.156mg Crab stick
Fructose 0.62g Crab stick
Omega-3 - DHA 0.028g Crab stick
Omega-3 - ALA 0.008g Crab stick
Omega-3 - DPA 0.001g Crab stick
Omega-6 - Linoleic acid 0.089g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Sea cucumber
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
24%
Sea cucumber
Minerals Daily Need Coverage Score
39%
Crab stick
3%
Sea cucumber

Comparison summary

Which food is lower in Cholesterol?
Sea cucumber
Sea cucumber is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Sea cucumber
Sea cucumber is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Sea cucumber
Sea cucumber contains less Sodium (difference - 529mg)
Which food is lower in Saturated Fat?
Sea cucumber
Sea cucumber is lower in Saturated Fat (difference - 0.216g)
Which food is lower in glycemic index?
Sea cucumber
Sea cucumber is lower in glycemic index (difference - 50)
Which food is cheaper?
Sea cucumber
Sea cucumber is cheaper (difference - $12)
Which food is richer in minerals?
Crab stick
Crab stick is relatively richer in minerals
Which food is richer in vitamins?
Crab stick
Crab stick is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Sea cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167618/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.