Crab stick vs. Sea cucumber — In-Depth Nutrition Comparison
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How are crab stick and sea cucumber different?
- Sea cucumber is higher than crab stick in vitamin B2, vitamin B3, and vitamin A.
- Sea cucumber covers your daily need for vitamin B2, 66% more than crab stick.
- Crab stick has a higher glycemic index (50) than sea cucumber (0).
Crustaceans, crab, alaska king, imitation, made from surimi and Sea cucumber, yane (Alaska Native) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +130.8% |
| Contains more IronIron | +53.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +1075% |
| Contains more Vitamin B3Vitamin B3 | +416.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.08mg | 0.94mg | 66% |
| Selenium | 22.3µg | 41% | |
| Phosphorus | 282mg | 40% | |
| Vitamin B12 | 0.57µg | 24% | |
| Sodium | 529mg | 23% | |
| Vitamin B3 | 0.62mg | 3.2mg | 16% |
| Protein | 7.62g | 13g | 11% |
| Magnesium | 43mg | 10% | |
| Vitamin B6 | 0.13mg | 10% | |
| Cholesterol | 20mg | 7% | |
| Carbs | 15g | 0g | 5% |
| Copper | 0.032mg | 4% | |
| Iron | 0.39mg | 0.6mg | 3% |
| Zinc | 0.33mg | 3% | |
| Potassium | 90mg | 3% | |
| Vitamin B1 | 0.03mg | 0.05mg | 2% |
| Choline | 13mg | 2% | |
| Calories | 95kcal | 56kcal | 2% |
| Fiber | 0.5g | 2% | |
| Calcium | 13mg | 30mg | 2% |
| Fructose | 0.62g | 1% | |
| Starch | 3.5g | 1% | |
| Saturated fat | 0.216g | 1% | |
| Monounsaturated fat | 0.275g | 1% | |
| Polyunsaturated fat | 0.143g | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Fats | 0.46g | 0.4g | 0% |
| Net carbs | 14.5g | 0g | N/A |
| Sugar | 6.25g | N/A | |
| Manganese | 0.011mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.008g | N/A | |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.285mg | 0% | |
| Isoleucine | 0.23mg | 0% | |
| Leucine | 0.607mg | 0% | |
| Lysine | 0.707mg | 0% | |
| Methionine | 0.261mg | 0% | |
| Phenylalanine | 0.26mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.156mg | 0% | |
| Omega-3 - DHA | 0.028g | N/A | |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
| Contains more FatsFats | +15% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +70.6% |
| Contains more OtherOther | +161.1% |
~equal in
Water
~80.7g
