Crab stick vs. Sea cucumber — In-Depth Nutrition Comparison
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How are crab stick and sea cucumber different?
- Sea cucumber is higher than crab stick in vitamin B2, vitamin B3, and protein.
- Sea cucumber covers your daily need for vitamin B2 66% more than crab stick.
- Crab stick has a higher glycemic index (50) than sea cucumber (0).
Crustaceans, crab, alaska king, imitation, made from surimi and Sea cucumber, yane (Alaska Native) types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +130.8% |
| Contains more IronIron | +53.8% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +1075% |
| Contains more Vitamin B3Vitamin B3 | +416.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.08mg | 0.94mg | 66% |
| Selenium | 22.3µg | 41% | |
| Phosphorus | 282mg | 40% | |
| Vitamin B12 | 0.57µg | 24% | |
| Sodium | 529mg | 23% | |
| Vitamin B3 | 0.62mg | 3.2mg | 16% |
| Protein | 7.62g | 13g | 11% |
| Magnesium | 43mg | 10% | |
| Vitamin B6 | 0.13mg | 10% | |
| Cholesterol | 20mg | 7% | |
| Carbs | 15g | 0g | 5% |
| Copper | 0.032mg | 4% | |
| Potassium | 90mg | 3% | |
| Iron | 0.39mg | 0.6mg | 3% |
| Zinc | 0.33mg | 3% | |
| Calories | 95kcal | 56kcal | 2% |
| Calcium | 13mg | 30mg | 2% |
| Fiber | 0.5g | 2% | |
| Vitamin B1 | 0.03mg | 0.05mg | 2% |
| Choline | 13mg | 2% | |
| Starch | 3.5g | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Saturated fat | 0.216g | 1% | |
| Monounsaturated fat | 0.275g | 1% | |
| Polyunsaturated fat | 0.143g | 1% | |
| Fructose | 0.62g | 1% | |
| Omega-3 (ALA) | 0.008g | 1% | |
| Omega-6 (Linoleic acid) | 0.089g | 1% | |
| Protein per 100 calories | 8g | 23g | N/A |
| Calories per 10 g protein | 125kcal | 43kcal | N/A |
| Weight per 100 calories | 105g | 179g | N/A |
| Fats | 0.46g | 0.4g | 0% |
| Net carbs | 14.5g | 0g | N/A |
| Sugar | 6.25g | N/A | |
| Manganese | 0.011mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0.008g | N/A | |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.285mg | 0% | |
| Isoleucine | 0.23mg | 0% | |
| Leucine | 0.607mg | 0% | |
| Lysine | 0.707mg | 0% | |
| Methionine | 0.261mg | 0% | |
| Phenylalanine | 0.26mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.156mg | 0% | |
| Omega-3 (DHA) | 0.028g | N/A | |
| Omega-3 (DPA) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
| Contains more FatsFats | +15% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +70.6% |
~equal in
Water
~80.7g
