Crab stick vs. Seaweed — In-Depth Nutrition Comparison
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Summary of differences between crab stick and seaweed
- Crab stick has more selenium, phosphorus, and vitamin B12; however, seaweed is higher in vitamin K, folate, iron, magnesium, calcium, and vitamin B5.
- Seaweed covers your daily need for vitamin K, 55% more than crab stick.
- Seaweed has less sodium.
These are the specific foods used in this comparison Crustaceans, crab, alaska king, imitation, made from surimi and Seaweed, kelp, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +571.4% |
| Contains more SeleniumSelenium | +3085.7% |
| Contains more MagnesiumMagnesium | +181.4% |
| Contains more CalciumCalcium | +1192.3% |
| Contains more IronIron | +630.8% |
| Contains more CopperCopper | +306.3% |
| Contains more ZincZinc | +272.7% |
| Contains less SodiumSodium | -56% |
| Contains more ManganeseManganese | +1718.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +31.9% |
| Contains more Vitamin B6Vitamin B6 | +6400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +411.8% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +87.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +16400% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Protein:
1.68 g
Fats:
0.56 g
Carbs:
9.57 g
Water:
81.58 g
Other:
6.61 g
| Contains more ProteinProtein | +353.6% |
| Contains more CarbsCarbs | +56.7% |
| Contains more FatsFats | +21.7% |
| Contains more OtherOther | +192.5% |
~equal in
Water
~81.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
Saturated fat:
Sat. Fat
0.247 g
Monounsaturated fat:
Mono. Fat
0.098 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains less Sat. FatSaturated fat | -12.6% |
| Contains more Mono. FatMonounsaturated fat | +180.6% |
| Contains more Poly. FatPolyunsaturated fat | +204.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 0.4µg | 66µg | 55% |
| Folate | 0µg | 180µg | 45% |
| Selenium | 22.3µg | 0.7µg | 39% |
| Phosphorus | 282mg | 42mg | 34% |
| Iron | 0.39mg | 2.85mg | 31% |
| Vitamin B12 | 0.57µg | 0µg | 24% |
| Magnesium | 43mg | 121mg | 19% |
| Calcium | 13mg | 168mg | 16% |
| Vitamin B5 | 0mg | 0.642mg | 13% |
| Sodium | 529mg | 233mg | 13% |
| Protein | 7.62g | 1.68g | 12% |
| Copper | 0.032mg | 0.13mg | 11% |
| Vitamin B6 | 0.13mg | 0.002mg | 10% |
| Zinc | 0.33mg | 1.23mg | 8% |
| Manganese | 0.011mg | 0.2mg | 8% |
| Cholesterol | 20mg | 0mg | 7% |
| Vitamin E | 0.17mg | 0.87mg | 5% |
| Vitamin B2 | 0.08mg | 0.15mg | 5% |
| Calories | 95kcal | 43kcal | 3% |
| Vitamin C | 0mg | 3mg | 3% |
| Fiber | 0.5g | 1.3g | 3% |
| Carbs | 15g | 9.57g | 2% |
| Vitamin B1 | 0.03mg | 0.05mg | 2% |
| Vitamin A | 0µg | 6µg | 1% |
| Fructose | 0.62g | 1% | |
| Starch | 3.5g | 1% | |
| Polyunsaturated fat | 0.143g | 0.047g | 1% |
| Vitamin B3 | 0.62mg | 0.47mg | 1% |
| Fats | 0.46g | 0.56g | 0% |
| Net carbs | 14.5g | 8.27g | N/A |
| Potassium | 90mg | 89mg | 0% |
| Sugar | 6.25g | 0.6g | N/A |
| Trans fat | 0.008g | 0g | N/A |
| Choline | 13mg | 12.8mg | 0% |
| Saturated fat | 0.216g | 0.247g | 0% |
| Monounsaturated fat | 0.275g | 0.098g | 0% |
| Tryptophan | 0.075mg | 0.048mg | 0% |
| Threonine | 0.285mg | 0.055mg | 0% |
| Isoleucine | 0.23mg | 0.076mg | 0% |
| Leucine | 0.607mg | 0.083mg | 0% |
| Lysine | 0.707mg | 0.082mg | 0% |
| Methionine | 0.261mg | 0.025mg | 0% |
| Phenylalanine | 0.26mg | 0.043mg | 0% |
| Valine | 0.286mg | 0.072mg | 0% |
| Histidine | 0.156mg | 0.024mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0.028g | 0g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
33%
Minerals Daily Need Coverage Score
39%
41%
Comparison summary
Which food is lower in Cholesterol?
Seaweed is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Seaweed is lower in Sugar (difference - 5.65g)
Which food contains less Sodium?
Seaweed contains less Sodium (difference - 296mg)
Which food is lower in glycemic index?
Seaweed is lower in glycemic index (difference - 50)
Which food is cheaper?
Seaweed is cheaper (difference - $12)
Which food is richer in vitamins?
Seaweed is relatively richer in vitamins
Which food is lower in Saturated fat?
Crab stick is lower in Saturated fat (difference - 0.031g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.