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  6. Crab stick vs. Sesame

Crab stick vs. Sesame — In-Depth Nutrition Comparison

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Differences between crab stick and sesame

  • Crab stick contains less copper, iron, manganese, calcium, magnesium, zinc, vitamin B1, vitamin B6, phosphorus, and fiber than sesame.
  • Sesame's daily need coverage for copper is 450% higher.

The food types used in this comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Seeds, sesame seeds, whole, dried.

Infographic

Crab stick vs Sesame infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Sesame
Sesame
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Contains more MagnesiumMagnesium +716.3%
Contains more CalciumCalcium +7400%
Contains more PotassiumPotassium +420%
Contains more IronIron +3630.8%
Contains more CopperCopper +12656.3%
Contains more ZincZinc +2248.5%
Contains more PhosphorusPhosphorus +123%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +22263.6%
Contains more SeleniumSelenium +54.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Sesame
Sesame
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +47.1%
Contains more Vitamin B1Vitamin B1 +2536.7%
Contains more Vitamin B2Vitamin B2 +208.8%
Contains more Vitamin B3Vitamin B3 +628.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +507.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +96.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Crab stick Sesame DV% diff.
Copper 0.032mg 4.082mg 450%
Iron 0.39mg 14.55mg 177%
Polyunsaturated fat 0.143g 21.773g 144%
Manganese 0.011mg 2.46mg 106%
Calcium 13mg 975mg 96%
Fats 0.46g 49.67g 76%
Magnesium 43mg 351mg 73%
Zinc 0.33mg 7.75mg 67%
Vitamin B1 0.03mg 0.791mg 63%
Vitamin B6 0.13mg 0.79mg 51%
Phosphorus 282mg 629mg 50%
Monounsaturated fat 0.275g 18.759g 46%
Fiber 0.5g 11.8g 45%
Saturated fat 0.216g 6.957g 31%
Vitamin B12 0.57µg 0µg 24%
Vitamin B3 0.62mg 4.515mg 24%
Calories 95kcal 573kcal 24%
Folate 0µg 97µg 24%
Sodium 529mg 11mg 23%
Selenium 22.3µg 34.4µg 22%
Protein 7.62g 17.73g 20%
Vitamin B2 0.08mg 0.247mg 13%
Potassium 90mg 468mg 11%
Cholesterol 20mg 0mg 7%
Carbs 15g 23.45g 3%
Choline 13mg 25.6mg 2%
Fructose 0.62g 1%
Vitamin B5 0mg 0.05mg 1%
Vitamin E 0.17mg 0.25mg 1%
Starch 3.5g 1%
Net carbs 14.5g 11.65g N/A
Sugar 6.25g 0.3g N/A
Vitamin K 0.4µg 0µg 0%
Trans fat 0.008g N/A
Tryptophan 0.075mg 0.388mg 0%
Threonine 0.285mg 0.736mg 0%
Isoleucine 0.23mg 0.763mg 0%
Leucine 0.607mg 1.358mg 0%
Lysine 0.707mg 0.569mg 0%
Methionine 0.261mg 0.586mg 0%
Phenylalanine 0.26mg 0.94mg 0%
Valine 0.286mg 0.99mg 0%
Histidine 0.156mg 0.522mg 0%
Omega-3 - DHA 0.028g 0g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Sesame
Sesame
4
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more WaterWater +1491.9%
Contains more ProteinProtein +132.7%
Contains more FatsFats +10697.8%
Contains more CarbsCarbs +56.3%
Contains more OtherOther +97.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
Contains less Sat. FatSaturated fat -96.9%
Contains more Mono. FatMonounsaturated fat +6721.5%
Contains more Poly. FatPolyunsaturated fat +15125.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.