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  6. Crab stick vs. Shark raw

Crab stick vs. Shark raw — In-Depth Nutrition Comparison

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Summary of differences between crab stick and shark raw

  • Crab stick has more phosphorus; however, shark raw is higher in vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, choline, and iron.
  • Shark raw covers your daily need for vitamin B12, 38% more than crab stick.
  • Crab stick has 7 times more sodium than shark raw. While crab stick has 529mg of sodium, shark raw has only 79mg.
  • The glycemic index of crab stick is higher.

These are the specific foods used in this comparison Crustaceans, crab, alaska king, imitation, made from surimi and Fish, shark, mixed species, raw.

Infographic

Crab stick vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more PhosphorusPhosphorus +34.3%
Contains more MagnesiumMagnesium +14%
Contains more CalciumCalcium +161.5%
Contains more PotassiumPotassium +77.8%
Contains more IronIron +115.4%
Contains more ZincZinc +30.3%
Contains less SodiumSodium -85.1%
Contains more ManganeseManganese +36.4%
Contains more SeleniumSelenium +63.7%
~equal in Copper ~0.033mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin B2Vitamin B2 +29%
Contains more Vitamin KVitamin K +300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +488.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B3Vitamin B3 +373.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +207.7%
Contains more Vitamin B12Vitamin B12 +161.4%
Contains more FolateFolate +∞%
Contains more CholineCholine +400%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Crab stick Shark raw DV% diff.
Vitamin B12 0.57µg 1.49µg 38%
Protein 7.62g 20.98g 27%
Selenium 22.3µg 36.5µg 26%
Vitamin B6 0.13mg 0.4mg 21%
Sodium 529mg 79mg 20%
Vitamin B3 0.62mg 2.938mg 14%
Vitamin B5 0mg 0.695mg 14%
Cholesterol 20mg 51mg 10%
Phosphorus 282mg 210mg 10%
Choline 13mg 65mg 9%
Vitamin A 0µg 70µg 8%
Polyunsaturated fat 0.143g 1.195g 7%
Iron 0.39mg 0.84mg 6%
Vitamin E 0.17mg 1mg 6%
Fats 0.46g 4.51g 6%
Carbs 15g 0g 5%
Monounsaturated fat 0.275g 1.808g 4%
Vitamin D 0µg 0.6µg 3%
Saturated fat 0.216g 0.925g 3%
Vitamin D 0IU 24IU 3%
Calories 95kcal 130kcal 2%
Fiber 0.5g 0g 2%
Potassium 90mg 160mg 2%
Calcium 13mg 34mg 2%
Fructose 0.62g 1%
Vitamin B1 0.03mg 0.042mg 1%
Vitamin B2 0.08mg 0.062mg 1%
Zinc 0.33mg 0.43mg 1%
Folate 0µg 3µg 1%
Magnesium 43mg 49mg 1%
Starch 3.5g 1%
Net carbs 14.5g 0g N/A
Sugar 6.25g 0g N/A
Copper 0.032mg 0.033mg 0%
Manganese 0.011mg 0.015mg 0%
Vitamin K 0.4µg 0.1µg 0%
Trans fat 0.008g N/A
Tryptophan 0.075mg 0.235mg 0%
Threonine 0.285mg 0.92mg 0%
Isoleucine 0.23mg 0.967mg 0%
Leucine 0.607mg 1.705mg 0%
Lysine 0.707mg 1.926mg 0%
Methionine 0.261mg 0.621mg 0%
Phenylalanine 0.26mg 0.819mg 0%
Valine 0.286mg 1.081mg 0%
Histidine 0.156mg 0.618mg 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0.028g 0.527g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g 0.109g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +143%
Contains more ProteinProtein +175.3%
Contains more FatsFats +880.4%
~equal in Water ~73.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains less Sat. FatSaturated fat -76.6%
Contains more Mono. FatMonounsaturated fat +557.5%
Contains more Poly. FatPolyunsaturated fat +735.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.