Crab stick vs. Snapper — In-Depth Nutrition Comparison

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Significant differences between crab stick and snapper

Crab stick has more phosphorus and vitamin B2; however, snapper is richer in vitamin B12, selenium, vitamin B6, vitamin B5, and potassium.
Snapper covers your daily vitamin B12 needs 122% more than crab stick.
Snapper has 20 times less vitamin B2 than crab stick. Crab stick has 0.08mg of vitamin B2, while snapper has 0.004mg.
Snapper contains less sodium.
Crab stick has a higher glycemic index. The glycemic index of crab stick is 50, while the glycemic index of snapper is 0.

Specific food types used in this comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Fish, snapper, mixed species, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Snapper

Contains more MagnesiumMagnesium	+16.2%
Contains more IronIron	+62.5%
Contains more PhosphorusPhosphorus	+40.3%

Contains more CalciumCalcium	+207.7%
Contains more PotassiumPotassium	+480%
Contains more CopperCopper	+43.8%
Contains more ZincZinc	+33.3%
Contains less SodiumSodium	-89.2%
Contains more ManganeseManganese	+54.5%
Contains more SeleniumSelenium	+119.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Crab stick

Snapper

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+1900%
Contains more Vitamin B3Vitamin B3	+79.2%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+76.7%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+253.8%
Contains more Vitamin B12Vitamin B12	+514%
Contains more FolateFolate	+∞%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.57µg	3.5µg	122%
Selenium	22.3µg	49µg	49%
Protein	7.62g	26.3g	37%
Vitamin B6	0.13mg	0.46mg	25%
Sodium	529mg	57mg	21%
Vitamin B5	0mg	0.87mg	17%
Potassium	90mg	522mg	13%
Phosphorus	282mg	201mg	12%
Cholesterol	20mg	47mg	9%
Vitamin B2	0.08mg	0.004mg	6%
Carbs	15g	0g	5%
Vitamin A	0µg	35µg	4%
Calcium	13mg	40mg	3%
Polyunsaturated fat	0.143g	0.588g	3%
Folate	0µg	6µg	2%
Choline	13mg		2%
Vitamin B3	0.62mg	0.346mg	2%
Vitamin B1	0.03mg	0.053mg	2%
Calories	95kcal	128kcal	2%
Fats	0.46g	1.72g	2%
Iron	0.39mg	0.24mg	2%
Copper	0.032mg	0.046mg	2%
Fiber	0.5g	0g	2%
Vitamin C	0mg	1.6mg	2%
Fructose	0.62g		1%
Saturated fat	0.216g	0.365g	1%
Vitamin E	0.17mg		1%
Magnesium	43mg	37mg	1%
Starch	3.5g		1%
Zinc	0.33mg	0.44mg	1%
Net carbs	14.5g	0g	N/A
Sugar	6.25g		N/A
Manganese	0.011mg	0.017mg	0%
Vitamin K	0.4µg		0%
Trans fat	0.008g		N/A
Monounsaturated fat	0.275g	0.322g	0%
Tryptophan	0.075mg	0.294mg	0%
Threonine	0.285mg	1.153mg	0%
Isoleucine	0.23mg	1.212mg	0%
Leucine	0.607mg	2.137mg	0%
Lysine	0.707mg	2.415mg	0%
Methionine	0.261mg	0.778mg	0%
Phenylalanine	0.26mg	1.027mg	0%
Valine	0.286mg	1.355mg	0%
Histidine	0.156mg	0.774mg	0%
Omega-3 - EPA	0g	0.048g	N/A
Omega-3 - DHA	0.028g	0.273g	N/A
Omega-3 - ALA	0.008g		N/A
Omega-3 - DPA	0.001g	0.022g	N/A
Omega-6 - Linoleic acid	0.089g		N/A