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  6. Crab stick vs. Snapper

Crab stick vs. Snapper — In-Depth Nutrition Comparison

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Significant differences between Crab stick and Snapper

  • Crab stick has more Phosphorus, and Vitamin B2, however, Snapper is richer in Vitamin B12, Selenium, Vitamin B6, Vitamin B5, and Potassium.
  • Snapper covers your daily Vitamin B12 needs 122% more than Crab stick.
  • Snapper has 20 times less Vitamin B2 than Crab stick. Crab stick has 0.08mg of Vitamin B2, while Snapper has 0.004mg.
  • Snapper contains less Sodium.

Specific food types used in this comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Fish, snapper, mixed species, cooked, dry heat.

Infographic

Crab stick vs Snapper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 12% 46% 9% 15% 12% 86% 7.4% 2.2% 267%
Contains more MagnesiumMagnesium +16.2%
Contains more IronIron +62.5%
Contains more PhosphorusPhosphorus +40.3%
Contains more CalciumCalcium +207.7%
Contains more PotassiumPotassium +480%
Contains more CopperCopper +43.8%
Contains more ZincZinc +33.3%
Contains less SodiumSodium -89.2%
Contains more ManganeseManganese +54.5%
Contains more SeleniumSelenium +119.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 6.9% 0% 0% 13% 0.92% 6.5% 52% 106% 438% 0% 4.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +1900%
Contains more Vitamin B3Vitamin B3 +79.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +76.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +253.8%
Contains more Vitamin B12Vitamin B12 +514%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
26% 2% 70%
Protein: 26.3 g
Fats: 1.72 g
Carbs: 0 g
Water: 70.35 g
Other: 1.63 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +38.7%
Contains more ProteinProtein +245.1%
Contains more FatsFats +273.9%
~equal in Water ~70.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated Fat: Sat. Fat 0.216 g
Monounsaturated Fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
29% 25% 46%
Saturated Fat: Sat. Fat 0.365 g
Monounsaturated Fat: Mono. Fat 0.322 g
Polyunsaturated fat: Poly. Fat 0.588 g
Contains less Sat. FatSaturated Fat -40.8%
Contains more Mono. FatMonounsaturated Fat +17.1%
Contains more Poly. FatPolyunsaturated fat +311.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Snapper
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crab stick Snapper Opinion
Calories 95kcal 128kcal Snapper
Protein 7.62g 26.3g Snapper
Fats 0.46g 1.72g Snapper
Vitamin C 0mg 1.6mg Snapper
Net carbs 14.5g 0g Crab stick
Carbs 15g 0g Crab stick
Cholesterol 20mg 47mg Crab stick
Magnesium 43mg 37mg Crab stick
Calcium 13mg 40mg Snapper
Potassium 90mg 522mg Snapper
Iron 0.39mg 0.24mg Crab stick
Sugar 6.25g Snapper
Fiber 0.5g 0g Crab stick
Copper 0.032mg 0.046mg Snapper
Zinc 0.33mg 0.44mg Snapper
Starch 3.5g Crab stick
Phosphorus 282mg 201mg Crab stick
Sodium 529mg 57mg Snapper
Vitamin A 0IU 115IU Snapper
Vitamin A 0µg 35µg Snapper
Vitamin E 0.17mg Crab stick
Manganese 0.011mg 0.017mg Snapper
Selenium 22.3µg 49µg Snapper
Vitamin B1 0.03mg 0.053mg Snapper
Vitamin B2 0.08mg 0.004mg Crab stick
Vitamin B3 0.62mg 0.346mg Crab stick
Vitamin B5 0mg 0.87mg Snapper
Vitamin B6 0.13mg 0.46mg Snapper
Vitamin B12 0.57µg 3.5µg Snapper
Vitamin K 0.4µg Crab stick
Folate 0µg 6µg Snapper
Trans Fat 0.008g Snapper
Choline 13mg Crab stick
Saturated Fat 0.216g 0.365g Crab stick
Monounsaturated Fat 0.275g 0.322g Snapper
Polyunsaturated fat 0.143g 0.588g Snapper
Tryptophan 0.075mg 0.294mg Snapper
Threonine 0.285mg 1.153mg Snapper
Isoleucine 0.23mg 1.212mg Snapper
Leucine 0.607mg 2.137mg Snapper
Lysine 0.707mg 2.415mg Snapper
Methionine 0.261mg 0.778mg Snapper
Phenylalanine 0.26mg 1.027mg Snapper
Valine 0.286mg 1.355mg Snapper
Histidine 0.156mg 0.774mg Snapper
Fructose 0.62g Crab stick
Omega-3 - EPA 0g 0.048g Snapper
Omega-3 - DHA 0.028g 0.273g Snapper
Omega-3 - ALA 0.008g Crab stick
Omega-3 - DPA 0.001g 0.022g Snapper
Omega-6 - Linoleic acid 0.089g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Snapper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
49%
Snapper
Minerals Daily Need Coverage Score
39%
Crab stick
48%
Snapper

Comparison summary

Which food is lower in Sugar?
Snapper
Snapper is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Snapper
Snapper contains less Sodium (difference - 472mg)
Which food is lower in glycemic index?
Snapper
Snapper is lower in glycemic index (difference - 50)
Which food is cheaper?
Snapper
Snapper is cheaper (difference - $12)
Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated Fat?
Crab stick
Crab stick is lower in Saturated Fat (difference - 0.149g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Snapper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.