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  6. Crab stick vs. Snapper

Crab stick vs. Snapper — In-Depth Nutrition Comparison

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Significant differences between crab stick and snapper

  • Crab stick has more phosphorus and vitamin B2; however, snapper is richer in vitamin B12, selenium, vitamin B6, vitamin B5, and potassium.
  • Snapper covers your daily vitamin B12 needs 122% more than crab stick.
  • Snapper has 20 times less vitamin B2 than crab stick. Crab stick has 0.08mg of vitamin B2, while snapper has 0.004mg.
  • Snapper contains less sodium.
  • Crab stick has a higher glycemic index. The glycemic index of crab stick is 50, while the glycemic index of snapper is 0.

Specific food types used in this comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Fish, snapper, mixed species, cooked, dry heat.

Infographic

Crab stick vs Snapper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 12% 46% 9% 15% 12% 86% 7.4% 2.2% 267%
Contains more MagnesiumMagnesium +16.2%
Contains more IronIron +62.5%
Contains more PhosphorusPhosphorus +40.3%
Contains more CalciumCalcium +207.7%
Contains more PotassiumPotassium +480%
Contains more CopperCopper +43.8%
Contains more ZincZinc +33.3%
Contains less SodiumSodium -89.2%
Contains more ManganeseManganese +54.5%
Contains more SeleniumSelenium +119.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 12% 0% 0% 13% 0.92% 6.5% 52% 106% 438% 0% 4.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +1900%
Contains more Vitamin B3Vitamin B3 +79.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +76.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +253.8%
Contains more Vitamin B12Vitamin B12 +514%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
26% 2% 70%
Protein: 26.3 g
Fats: 1.72 g
Carbs: 0 g
Water: 70.35 g
Other: 1.63 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +38.7%
Contains more ProteinProtein +245.1%
Contains more FatsFats +273.9%
~equal in Water ~70.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
29% 25% 46%
Saturated fat: Sat. Fat 0.365 g
Monounsaturated fat: Mono. Fat 0.322 g
Polyunsaturated fat: Poly. Fat 0.588 g
Contains less Sat. FatSaturated fat -40.8%
Contains more Mono. FatMonounsaturated fat +17.1%
Contains more Poly. FatPolyunsaturated fat +311.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Snapper
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crab stick Snapper DV% diff.
Vitamin B12 0.57µg 3.5µg 122%
Selenium 22.3µg 49µg 49%
Protein 7.62g 26.3g 37%
Vitamin B6 0.13mg 0.46mg 25%
Sodium 529mg 57mg 21%
Vitamin B5 0mg 0.87mg 17%
Potassium 90mg 522mg 13%
Phosphorus 282mg 201mg 12%
Cholesterol 20mg 47mg 9%
Vitamin B2 0.08mg 0.004mg 6%
Carbs 15g 0g 5%
Vitamin A 0µg 35µg 4%
Calcium 13mg 40mg 3%
Polyunsaturated fat 0.143g 0.588g 3%
Folate 0µg 6µg 2%
Choline 13mg 2%
Vitamin B3 0.62mg 0.346mg 2%
Vitamin B1 0.03mg 0.053mg 2%
Calories 95kcal 128kcal 2%
Fats 0.46g 1.72g 2%
Iron 0.39mg 0.24mg 2%
Copper 0.032mg 0.046mg 2%
Fiber 0.5g 0g 2%
Vitamin C 0mg 1.6mg 2%
Fructose 0.62g 1%
Saturated fat 0.216g 0.365g 1%
Vitamin E 0.17mg 1%
Magnesium 43mg 37mg 1%
Starch 3.5g 1%
Zinc 0.33mg 0.44mg 1%
Net carbs 14.5g 0g N/A
Sugar 6.25g N/A
Manganese 0.011mg 0.017mg 0%
Vitamin K 0.4µg 0%
Trans fat 0.008g N/A
Monounsaturated fat 0.275g 0.322g 0%
Tryptophan 0.075mg 0.294mg 0%
Threonine 0.285mg 1.153mg 0%
Isoleucine 0.23mg 1.212mg 0%
Leucine 0.607mg 2.137mg 0%
Lysine 0.707mg 2.415mg 0%
Methionine 0.261mg 0.778mg 0%
Phenylalanine 0.26mg 1.027mg 0%
Valine 0.286mg 1.355mg 0%
Histidine 0.156mg 0.774mg 0%
Omega-3 - EPA 0g 0.048g N/A
Omega-3 - DHA 0.028g 0.273g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g 0.022g N/A
Omega-6 - Linoleic acid 0.089g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Snapper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
49%
Snapper
Minerals Daily Need Coverage Score
39%
Crab stick
48%
Snapper

Comparison summary

Which food is lower in Sugar?
Snapper
Snapper is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Snapper
Snapper contains less Sodium (difference - 472mg)
Which food is lower in glycemic index?
Snapper
Snapper is lower in glycemic index (difference - 50)
Which food is cheaper?
Snapper
Snapper is cheaper (difference - $12)
Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 27mg)
Which food is lower in Saturated fat?
Crab stick
Crab stick is lower in Saturated fat (difference - 0.149g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Snapper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.