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Crab stick vs. Paprika — In-Depth Nutrition Comparison

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What are the main differences between crab stick and paprika?

  • Paprika has more vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, copper, manganese, vitamin K, and potassium than crab stick.
  • Paprika's daily need coverage for vitamin A is 985% higher.
  • Crab stick has a higher glycemic index (50) than paprika (0).

We used Crustaceans, crab, alaska king, imitation, made from surimi and Spices, paprika types in this comparison.

Infographic

Crab stick vs Paprika infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Contains more SeleniumSelenium +254%
Contains more MagnesiumMagnesium +314%
Contains more CalciumCalcium +1661.5%
Contains more PotassiumPotassium +2433.3%
Contains more IronIron +5320.5%
Contains more CopperCopper +2128.1%
Contains more ZincZinc +1212.1%
Contains more PhosphorusPhosphorus +11.3%
Contains less SodiumSodium -87.1%
Contains more ManganeseManganese +14354.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Paprika
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +17017.6%
Contains more Vitamin B1Vitamin B1 +1000%
Contains more Vitamin B2Vitamin B2 +1437.5%
Contains more Vitamin B3Vitamin B3 +1522.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1546.9%
Contains more Vitamin KVitamin K +19975%
Contains more FolateFolate +∞%
Contains more CholineCholine +296.2%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more WaterWater +564.2%
Contains more ProteinProtein +85.6%
Contains more FatsFats +2702.2%
Contains more CarbsCarbs +259.9%
Contains more OtherOther +242.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Contains less Sat. FatSaturated fat -89.9%
Contains more Mono. FatMonounsaturated fat +516.4%
Contains more Poly. FatPolyunsaturated fat +5330.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
36% 30% 27% 6%
Starch: 3.5 g
Sucrose: 2.95 g
Glucose: 2.68 g
Fructose: 0.62 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
8% 25% 65% 2%
Starch: 0 g
Sucrose: 0.81 g
Glucose: 2.63 g
Fructose: 6.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.19 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +264.2%
Contains more FructoseFructose +982.3%
Contains more GalactoseGalactose +∞%
~equal in Glucose ~2.63g
~equal in Lactose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Paprika
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Crab stick Paprika DV% diff.
Vitamin A 0µg 2463µg 274%
Iron 0.39mg 21.14mg 259%
Vitamin E 0.17mg 29.1mg 193%
Vitamin B6 0.13mg 2.141mg 155%
Fiber 0.5g 34.9g 138%
Vitamin B2 0.08mg 1.23mg 88%
Copper 0.032mg 0.713mg 76%
Manganese 0.011mg 1.59mg 69%
Vitamin K 0.4µg 80.3µg 67%
Potassium 90mg 2280mg 64%
Vitamin B3 0.62mg 10.06mg 59%
Polyunsaturated fat 0.143g 7.766g 51%
Vitamin B5 0mg 2.51mg 50%
Zinc 0.33mg 4.33mg 36%
Magnesium 43mg 178mg 32%
Selenium 22.3µg 6.3µg 29%
Vitamin B1 0.03mg 0.33mg 25%
Vitamin B12 0.57µg 0µg 24%
Calcium 13mg 229mg 22%
Sodium 529mg 68mg 20%
Fats 0.46g 12.89g 19%
Carbs 15g 53.99g 13%
Protein 7.62g 14.14g 13%
Folate 0µg 49µg 12%
Saturated fat 0.216g 2.14g 9%
Calories 95kcal 282kcal 9%
Fructose 0.62g 6.71g 8%
Cholesterol 20mg 0mg 7%
Choline 13mg 51.5mg 7%
Phosphorus 282mg 314mg 5%
Monounsaturated fat 0.275g 1.695g 4%
Vitamin C 0mg 0.9mg 1%
Starch 3.5g 1%
Net carbs 14.5g 19.09g N/A
Sugar 6.25g 10.34g N/A
Trans fat 0.008g 0g N/A
Tryptophan 0.075mg 0.07mg 0%
Threonine 0.285mg 0.49mg 0%
Isoleucine 0.23mg 0.57mg 0%
Leucine 0.607mg 0.92mg 0%
Lysine 0.707mg 0.69mg 0%
Methionine 0.261mg 0.2mg 0%
Phenylalanine 0.26mg 0.61mg 0%
Valine 0.286mg 0.75mg 0%
Histidine 0.156mg 0.25mg 0%
Omega-3 - DHA 0.028g 0g N/A
Omega-3 - ALA 0.008g 0.453g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Linoleic acid 0.089g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Paprika
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
221%
Paprika
Minerals Daily Need Coverage Score
39%
Crab stick
193%
Paprika

Comparison summary

Which food is lower in Cholesterol?
Paprika
Paprika is lower in Cholesterol (difference - 20mg)
Which food contains less Sodium?
Paprika
Paprika contains less Sodium (difference - 461mg)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 50)
Which food is cheaper?
Paprika
Paprika is cheaper (difference - $9.4)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Crab stick
Crab stick is lower in Sugar (difference - 4.09g)
Which food is lower in Saturated fat?
Crab stick
Crab stick is lower in Saturated fat (difference - 1.924g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.