Crab stick vs. Spread — In-Depth Nutrition Comparison
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Differences between crab stick and spread
- Crab stick has more phosphorus and selenium, while spread has more vitamin B12, vitamin B1, copper, vitamin E, choline, and vitamin B5.
- Crab stick's daily need coverage for phosphorus is 32% higher.
- Spread contains 2 times less selenium than crab stick. Crab stick contains 22.3µg of selenium, while spread contains 9.7µg.
- The amount of sodium in crab stick is lower.
- Spread has a lower glycemic index. The glycemic index of spread is 0, while the glycemic index of crab stick is 50.
The food types used in this comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Sandwich spread, pork, beef.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +437.5% |
| Contains more PhosphorusPhosphorus | +378% |
| Contains less SodiumSodium | -47.8% |
| Contains more SeleniumSelenium | +129.9% |
| Contains more PotassiumPotassium | +22.2% |
| Contains more IronIron | +102.6% |
| Contains more CopperCopper | +306.3% |
| Contains more ZincZinc | +209.1% |
| Contains more ManganeseManganese | +136.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +923.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +473.3% |
| Contains more Vitamin B2Vitamin B2 | +67.5% |
| Contains more Vitamin B3Vitamin B3 | +179% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +96.5% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +379.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Protein:
7.66 g
Fats:
17.34 g
Carbs:
11.94 g
Water:
60.28 g
Other:
2.78 g
| Contains more CarbsCarbs | +25.6% |
| Contains more WaterWater | +23.9% |
| Contains more FatsFats | +3669.6% |
| Contains more OtherOther | +23% |
~equal in
Protein
~7.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
Saturated fat:
Sat. Fat
5.977 g
Monounsaturated fat:
Mono. Fat
7.584 g
Polyunsaturated fat:
Poly. Fat
2.565 g
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Mono. FatMonounsaturated fat | +2657.8% |
| Contains more Poly. FatPolyunsaturated fat | +1693.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 282mg | 59mg | 32% |
| Fats | 0.46g | 17.34g | 26% |
| Saturated fat | 0.216g | 5.977g | 26% |
| Vitamin B12 | 0.57µg | 1.12µg | 23% |
| Selenium | 22.3µg | 9.7µg | 23% |
| Sodium | 529mg | 1013mg | 21% |
| Monounsaturated fat | 0.275g | 7.584g | 18% |
| Polyunsaturated fat | 0.143g | 2.565g | 16% |
| Vitamin B1 | 0.03mg | 0.172mg | 12% |
| Copper | 0.032mg | 0.13mg | 11% |
| Vitamin E | 0.17mg | 1.74mg | 10% |
| Choline | 13mg | 62.3mg | 9% |
| Vitamin B5 | 0mg | 0.43mg | 9% |
| Magnesium | 43mg | 8mg | 8% |
| Calories | 95kcal | 235kcal | 7% |
| Vitamin B3 | 0.62mg | 1.73mg | 7% |
| Zinc | 0.33mg | 1.02mg | 6% |
| Cholesterol | 20mg | 38mg | 6% |
| Iron | 0.39mg | 0.79mg | 5% |
| Vitamin B2 | 0.08mg | 0.134mg | 4% |
| Vitamin A | 0µg | 26µg | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Vitamin K | 0.4µg | 1.6µg | 1% |
| Fructose | 0.62g | 1% | |
| Carbs | 15g | 11.94g | 1% |
| Folate | 0µg | 2µg | 1% |
| Starch | 3.5g | 1% | |
| Fiber | 0.5g | 0.2g | 1% |
| Potassium | 90mg | 110mg | 1% |
| Manganese | 0.011mg | 0.026mg | 1% |
| Vitamin B6 | 0.13mg | 0.12mg | 1% |
| Protein | 7.62g | 7.66g | 0% |
| Net carbs | 14.5g | 11.74g | N/A |
| Calcium | 13mg | 12mg | 0% |
| Sugar | 6.25g | 0g | N/A |
| Trans fat | 0.008g | N/A | |
| Tryptophan | 0.075mg | 0.082mg | 0% |
| Threonine | 0.285mg | 0.334mg | 0% |
| Isoleucine | 0.23mg | 0.334mg | 0% |
| Leucine | 0.607mg | 0.6mg | 0% |
| Lysine | 0.707mg | 0.663mg | 0% |
| Methionine | 0.261mg | 0.196mg | 0% |
| Phenylalanine | 0.26mg | 0.301mg | 0% |
| Valine | 0.286mg | 0.356mg | 0% |
| Histidine | 0.156mg | 0.279mg | 0% |
| Omega-3 - DHA | 0.028g | 0g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
30%
Minerals Daily Need Coverage Score
39%
33%
Comparison summary
Which food is lower in Sugar?
Spread is lower in Sugar (difference - 6.25g)
Which food is lower in glycemic index?
Spread is lower in glycemic index (difference - 50)
Which food is cheaper?
Spread is cheaper (difference - $12)
Which food is richer in vitamins?
Spread is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab stick is lower in Cholesterol (difference - 18mg)
Which food contains less Sodium?
Crab stick contains less Sodium (difference - 484mg)
Which food is lower in Saturated fat?
Crab stick is lower in Saturated fat (difference - 5.761g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.