Crab stick vs. Squid as food — In-Depth Nutrition Comparison
What are the differences between Crab stick and Squid as food?
- The amount of Vitamin B12, Iron, Vitamin B2, Selenium, Copper, Phosphorus, Zinc, Vitamin A RAE, and Vitamin B5 in Squid as food is higher than in Crab stick.
- Squid as food's daily need coverage for Vitamin B12 is 201% more.
- Crab stick has less Cholesterol.
We used Crustaceans, crab, alaska king, imitation, made from surimi and Mollusks, cuttlefish, mixed species, cooked, moist heat types in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||203µg|
|Omega-3 - DHA||0.028g||0.132g|
|Omega-3 - EPA||0g||0.078g|
|Omega-3 - DPA||0.001g||0.012g|
|Omega-6 - Linoleic acid||0.089g|
|Omega-3 - ALA||0.008g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|