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  6. Crab stick vs. Surimi

Crab stick vs. Surimi — In-Depth Nutrition Comparison

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What are the differences between crab stick and surimi?

  • Crab stick is higher in vitamin B6; however, surimi is richer in vitamin B12 and selenium.
  • Surimi's daily need coverage for vitamin B12 is 43% more.

We used Crustaceans, crab, alaska king, imitation, made from surimi and Fish, surimi types in this article.

Infographic

Crab stick vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Surimi
Surimi
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more CalciumCalcium +44.4%
Contains more IronIron +50%
Contains more PotassiumPotassium +24.4%
Contains less SodiumSodium -73%
Contains more SeleniumSelenium +26%
~equal in Magnesium ~43mg
~equal in Copper ~0.032mg
~equal in Zinc ~0.33mg
~equal in Phosphorus ~282mg
~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Surimi
Surimi
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B2Vitamin B2 +281%
Contains more Vitamin B3Vitamin B3 +181.8%
Contains more Vitamin B6Vitamin B6 +333.3%
Contains more Vitamin KVitamin K +300%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +270.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +180.7%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Crab stick Surimi DV% diff.
Vitamin B12 0.57µg 1.6µg 43%
Sodium 529mg 143mg 17%
Protein 7.62g 15.18g 15%
Selenium 22.3µg 28.1µg 11%
Vitamin B6 0.13mg 0.03mg 8%
Vitamin B2 0.08mg 0.021mg 5%
Vitamin B3 0.62mg 0.22mg 3%
Carbs 15g 6.85g 3%
Cholesterol 20mg 30mg 3%
Vitamin E 0.17mg 0.63mg 3%
Fiber 0.5g 0g 2%
Polyunsaturated fat 0.143g 0.443g 2%
Choline 13mg 2%
Iron 0.39mg 0.26mg 2%
Vitamin A 0µg 20µg 2%
Vitamin B5 0mg 0.07mg 1%
Starch 3.5g 1%
Folate 0µg 2µg 1%
Potassium 90mg 112mg 1%
Fructose 0.62g 1%
Fats 0.46g 0.9g 1%
Vitamin B1 0.03mg 0.02mg 1%
Calories 95kcal 99kcal 0%
Net carbs 14.5g 6.85g N/A
Magnesium 43mg 43mg 0%
Calcium 13mg 9mg 0%
Sugar 6.25g 0g N/A
Copper 0.032mg 0.032mg 0%
Zinc 0.33mg 0.33mg 0%
Phosphorus 282mg 282mg 0%
Manganese 0.011mg 0.011mg 0%
Vitamin K 0.4µg 0.1µg 0%
Trans fat 0.008g N/A
Saturated fat 0.216g 0.191g 0%
Monounsaturated fat 0.275g 0.149g 0%
Tryptophan 0.075mg 0.092mg 0%
Threonine 0.285mg 0.734mg 0%
Isoleucine 0.23mg 0.709mg 0%
Leucine 0.607mg 1.202mg 0%
Lysine 0.707mg 1.387mg 0%
Methionine 0.261mg 0.515mg 0%
Phenylalanine 0.26mg 0.595mg 0%
Valine 0.286mg 0.77mg 0%
Histidine 0.156mg 0.35mg 0%
Omega-3 - EPA 0g 0.157g N/A
Omega-3 - DHA 0.028g 0.241g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g 0.014g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Surimi
Surimi
3
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more CarbsCarbs +119%
Contains more OtherOther +209.6%
Contains more ProteinProtein +99.2%
Contains more FatsFats +95.7%
~equal in Water ~76.34g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Surimi
Surimi
2
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Contains more Mono. FatMonounsaturated fat +84.6%
Contains less Sat. FatSaturated fat -11.6%
Contains more Poly. FatPolyunsaturated fat +209.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.