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  6. Crab stick vs. Teff

Crab stick vs. Teff — In-Depth Nutrition Comparison

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Significant differences between crab stick and teff

  • Crab stick has more selenium; however, teff is richer in manganese, iron, copper, magnesium, zinc, fiber, vitamin B1, and vitamin B6.
  • Teff covers your daily manganese needs 401% more than crab stick.
  • Teff has 44 times less sodium than crab stick. Crab stick has 529mg of sodium, while teff has 12mg.

Specific food types used in this comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Teff, uncooked.

Infographic

Crab stick vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Teff
Teff
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Contains more SeleniumSelenium +406.8%
Contains more MagnesiumMagnesium +327.9%
Contains more CalciumCalcium +1284.6%
Contains more PotassiumPotassium +374.4%
Contains more IronIron +1856.4%
Contains more CopperCopper +2431.3%
Contains more ZincZinc +1000%
Contains more PhosphorusPhosphorus +52.1%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +83900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Teff
Teff
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Contains more Vitamin EVitamin E +112.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +1200%
Contains more Vitamin B2Vitamin B2 +237.5%
Contains more Vitamin B3Vitamin B3 +442.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +270.8%
Contains more Vitamin KVitamin K +375%
~equal in Vitamin C ~mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Folate ~µg
~equal in Choline ~13.1mg

All nutrients comparison - raw data values

Nutrient Crab stick Teff DV% diff.
Manganese 0.011mg 9.24mg 401%
Iron 0.39mg 7.63mg 91%
Copper 0.032mg 0.81mg 86%
Magnesium 43mg 184mg 34%
Selenium 22.3µg 4.4µg 33%
Zinc 0.33mg 3.63mg 30%
Vitamin B1 0.03mg 0.39mg 30%
Fiber 0.5g 8g 30%
Vitamin B6 0.13mg 0.482mg 27%
Vitamin B12 0.57µg 24%
Sodium 529mg 12mg 22%
Phosphorus 282mg 429mg 21%
Vitamin B5 0mg 0.942mg 19%
Carbs 15g 73.13g 19%
Calcium 13mg 180mg 17%
Vitamin B3 0.62mg 3.363mg 17%
Vitamin B2 0.08mg 0.27mg 15%
Calories 95kcal 367kcal 14%
Starch 3.5g 36.56g 14%
Protein 7.62g 13.3g 11%
Potassium 90mg 427mg 10%
Cholesterol 20mg 7%
Polyunsaturated fat 0.143g 1.071g 6%
Fats 0.46g 2.38g 3%
Vitamin E 0.17mg 0.08mg 1%
Vitamin K 0.4µg 1.9µg 1%
Saturated fat 0.216g 0.449g 1%
Monounsaturated fat 0.275g 0.589g 1%
Net carbs 14.5g 65.13g N/A
Sugar 6.25g 1.84g N/A
Trans fat 0.008g N/A
Choline 13mg 13.1mg 0%
Tryptophan 0.075mg 0.139mg 0%
Threonine 0.285mg 0.51mg 0%
Isoleucine 0.23mg 0.501mg 0%
Leucine 0.607mg 1.068mg 0%
Lysine 0.707mg 0.376mg 0%
Methionine 0.261mg 0.428mg 0%
Phenylalanine 0.26mg 0.698mg 0%
Valine 0.286mg 0.686mg 0%
Histidine 0.156mg 0.301mg 0%
Fructose 0.62g 0.47g 0%
Omega-3 - DHA 0.028g N/A
Omega-3 - ALA 0.008g 0.135g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Teff
Teff
4
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more WaterWater +746.5%
Contains more ProteinProtein +74.5%
Contains more FatsFats +417.4%
Contains more CarbsCarbs +387.5%
~equal in Other ~2.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Teff
Teff
2
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains less Sat. FatSaturated fat -51.9%
Contains more Mono. FatMonounsaturated fat +114.2%
Contains more Poly. FatPolyunsaturated fat +649%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
36% 30% 27% 6%
Starch: 3.5 g
Sucrose: 2.95 g
Glucose: 2.68 g
Fructose: 0.62 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Teff
Teff
2
95% 2%
Starch: 36.56 g
Sucrose: 0.62 g
Glucose: 0.73 g
Fructose: 0.47 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Contains more SucroseSucrose +375.8%
Contains more GlucoseGlucose +267.1%
Contains more FructoseFructose +31.9%
Contains more StarchStarch +944.6%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.