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Crab stick vs. Tomatillo — In-Depth Nutrition Comparison

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Important differences between crab stick and tomatillos

  • Crab stick has more selenium, phosphorus, vitamin B12, and vitamin B6; however, tomatillos have more manganese, vitamin C, vitamin K, and vitamin B3.
  • Tomatillos' daily need coverage for manganese is 6652% more.
  • Tomatillos are lower in cholesterol.

The food varieties used in the comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Tomatillos, raw.

Infographic

Crab stick vs Tomatillo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.1% 24% 23% 26% 6% 17% 0.13% 19957% 2.7%
Contains more MagnesiumMagnesium +115%
Contains more CalciumCalcium +85.7%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +623.1%
Contains more SeleniumSelenium +4360%
Contains more PotassiumPotassium +197.8%
Contains more IronIron +59%
Contains more CopperCopper +146.9%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +1390809.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 2% 7.6% 0% 11% 8.1% 35% 9% 13% 0% 25% 5.3% 4.1%
Contains more Vitamin B2Vitamin B2 +128.6%
Contains more Vitamin B6Vitamin B6 +132.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +71.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +123.5%
Contains more Vitamin B1Vitamin B1 +46.7%
Contains more Vitamin B3Vitamin B3 +198.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +2425%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
6% 92%
Protein: 0.96 g
Fats: 1.02 g
Carbs: 5.84 g
Water: 91.63 g
Other: 0.55 g
Contains more ProteinProtein +693.8%
Contains more CarbsCarbs +156.8%
Contains more OtherOther +310.9%
Contains more FatsFats +121.7%
Contains more WaterWater +22.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
20% 22% 59%
Saturated fat: Sat. Fat 0.139 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.417 g
Contains more Mono. FatMonounsaturated fat +77.4%
Contains less Sat. FatSaturated fat -35.6%
Contains more Poly. FatPolyunsaturated fat +191.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Tomatillo
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Crab stick Tomatillo DV% diff.
Manganese 0.011mg 153mg 6652%
Selenium 22.3µg 0.5µg 40%
Phosphorus 282mg 39mg 35%
Vitamin B12 0.57µg 0µg 24%
Sodium 529mg 1mg 23%
Vitamin C 0mg 11.7mg 13%
Protein 7.62g 0.96g 13%
Vitamin B3 0.62mg 1.85mg 8%
Vitamin K 0.4µg 10.1µg 8%
Cholesterol 20mg 0mg 7%
Fiber 0.5g 1.9g 6%
Vitamin B6 0.13mg 0.056mg 6%
Magnesium 43mg 20mg 5%
Potassium 90mg 268mg 5%
Copper 0.032mg 0.079mg 5%
Vitamin B2 0.08mg 0.035mg 3%
Vitamin B5 0mg 0.15mg 3%
Calories 95kcal 32kcal 3%
Carbs 15g 5.84g 3%
Iron 0.39mg 0.62mg 3%
Folate 0µg 7µg 2%
Polyunsaturated fat 0.143g 0.417g 2%
Vitamin B1 0.03mg 0.044mg 1%
Zinc 0.33mg 0.22mg 1%
Calcium 13mg 7mg 1%
Fructose 0.62g 1%
Fats 0.46g 1.02g 1%
Starch 3.5g 1%
Choline 13mg 7.6mg 1%
Vitamin E 0.17mg 0.38mg 1%
Vitamin A 0µg 6µg 1%
Net carbs 14.5g 3.94g N/A
Sugar 6.25g 3.93g N/A
Trans fat 0.008g 0g N/A
Saturated fat 0.216g 0.139g 0%
Monounsaturated fat 0.275g 0.155g 0%
Tryptophan 0.075mg 0%
Threonine 0.285mg 0%
Isoleucine 0.23mg 0%
Leucine 0.607mg 0%
Lysine 0.707mg 0%
Methionine 0.261mg 0%
Phenylalanine 0.26mg 0%
Valine 0.286mg 0%
Histidine 0.156mg 0%
Omega-3 - DHA 0.028g 0g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Linoleic acid 0.089g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Tomatillo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
12%
Tomatillo
Minerals Daily Need Coverage Score
39%
Crab stick
2007%
Tomatillo

Comparison summary

Which food is lower in Cholesterol?
Tomatillo
Tomatillo is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Tomatillo
Tomatillo is lower in Sugar (difference - 2.32g)
Which food contains less Sodium?
Tomatillo
Tomatillo contains less Sodium (difference - 528mg)
Which food is lower in Saturated fat?
Tomatillo
Tomatillo is lower in Saturated fat (difference - 0.077g)
Which food is lower in glycemic index?
Tomatillo
Tomatillo is lower in glycemic index (difference - 50)
Which food is cheaper?
Tomatillo
Tomatillo is cheaper (difference - $12)
Which food is richer in vitamins?
Tomatillo
Tomatillo is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Tomatillo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168566/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.