Crab stick vs. Tortilla — In-Depth Nutrition Comparison
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Differences between crab stick and tortilla
- Crab stick has more phosphorus, selenium, and magnesium, while tortilla has more iron, vitamin B1, folate, vitamin B3, manganese, copper, and fiber.
- Tortilla's daily need coverage for iron is 43% higher.
- Tortilla contains 2 times less magnesium than crab stick. Crab stick contains 43mg of magnesium, while tortilla contains 19mg.
The food types used in this comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Tortilla, includes plain and from mutton sandwich (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +126.3% |
| Contains more PhosphorusPhosphorus | +93.2% |
| Contains more SeleniumSelenium | +34.3% |
| Contains more CalciumCalcium | +438.5% |
| Contains more PotassiumPotassium | +16.7% |
| Contains more IronIron | +876.9% |
| Contains more CopperCopper | +218.8% |
| Contains more ManganeseManganese | +2336.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +116.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +11.8% |
| Contains more Vitamin B1Vitamin B1 | +1133.3% |
| Contains more Vitamin B2Vitamin B2 | +42.5% |
| Contains more Vitamin B3Vitamin B3 | +565.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Protein:
7.28 g
Fats:
0.95 g
Carbs:
49.94 g
Water:
39.96 g
Other:
1.87 g
| Contains more WaterWater | +86.8% |
| Contains more OtherOther | +20.9% |
| Contains more FatsFats | +106.5% |
| Contains more CarbsCarbs | +232.9% |
~equal in
Protein
~7.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
Saturated fat:
Sat. Fat
0.296 g
Monounsaturated fat:
Mono. Fat
0.185 g
Polyunsaturated fat:
Poly. Fat
0.391 g
| Contains less Sat. FatSaturated fat | -27% |
| Contains more Mono. FatMonounsaturated fat | +48.6% |
| Contains more Poly. FatPolyunsaturated fat | +173.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.5 g
Sucrose:
2.95 g
Glucose:
2.68 g
Fructose:
0.62 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
43.02 g
Sucrose:
0.22 g
Glucose:
0.15 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.37 g
Galactose:
0 g
| Contains more SucroseSucrose | +1240.9% |
| Contains more GlucoseGlucose | +1686.7% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +1129.1% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.39mg | 3.81mg | 43% |
| Vitamin B1 | 0.03mg | 0.37mg | 28% |
| Folate | 0µg | 98µg | 25% |
| Vitamin B12 | 0.57µg | 24% | |
| Vitamin B3 | 0.62mg | 4.125mg | 22% |
| Phosphorus | 282mg | 146mg | 19% |
| Starch | 3.5g | 43.02g | 16% |
| Carbs | 15g | 49.94g | 12% |
| Manganese | 0.011mg | 0.268mg | 11% |
| Selenium | 22.3µg | 16.6µg | 10% |
| Fiber | 0.5g | 2.4g | 8% |
| Copper | 0.032mg | 0.102mg | 8% |
| Cholesterol | 20mg | 7% | |
| Calories | 95kcal | 237kcal | 7% |
| Calcium | 13mg | 70mg | 6% |
| Magnesium | 43mg | 19mg | 6% |
| Vitamin B6 | 0.13mg | 0.06mg | 5% |
| Vitamin B2 | 0.08mg | 0.114mg | 3% |
| Vitamin B5 | 0mg | 0.17mg | 3% |
| Choline | 13mg | 2% | |
| Polyunsaturated fat | 0.143g | 0.391g | 2% |
| Sodium | 529mg | 482mg | 2% |
| Fructose | 0.62g | 0g | 1% |
| Protein | 7.62g | 7.28g | 1% |
| Fats | 0.46g | 0.95g | 1% |
| Net carbs | 14.5g | 47.54g | N/A |
| Potassium | 90mg | 105mg | 0% |
| Sugar | 6.25g | 2.75g | N/A |
| Zinc | 0.33mg | 0.32mg | 0% |
| Vitamin E | 0.17mg | 0.19mg | 0% |
| Vitamin K | 0.4µg | 0.4µg | 0% |
| Trans fat | 0.008g | N/A | |
| Saturated fat | 0.216g | 0.296g | 0% |
| Monounsaturated fat | 0.275g | 0.185g | 0% |
| Tryptophan | 0.075mg | 0.06mg | 0% |
| Threonine | 0.285mg | 0.182mg | 0% |
| Isoleucine | 0.23mg | 0.286mg | 0% |
| Leucine | 0.607mg | 0.53mg | 0% |
| Lysine | 0.707mg | 0.157mg | 0% |
| Methionine | 0.261mg | 0.122mg | 0% |
| Phenylalanine | 0.26mg | 0.375mg | 0% |
| Valine | 0.286mg | 0.326mg | 0% |
| Histidine | 0.156mg | 0.165mg | 0% |
| Omega-3 - DHA | 0.028g | N/A | |
| Omega-3 - ALA | 0.008g | 0.019g | N/A |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
23%
Minerals Daily Need Coverage Score
39%
48%
Comparison summary
Which food is lower in Cholesterol?
Tortilla is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Tortilla is lower in Sugar (difference - 3.5g)
Which food contains less Sodium?
Tortilla contains less Sodium (difference - 47mg)
Which food is cheaper?
Tortilla is cheaper (difference - $12)
Which food is lower in Saturated fat?
Crab stick is lower in Saturated fat (difference - 0.08g)
Which food is lower in glycemic index?
Crab stick is lower in glycemic index (difference - 2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.