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  6. Crab stick vs. Vodka

Crab stick vs. Vodka — In-Depth Nutrition Comparison

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How are Crab stick and Vodka different?

  • Crab stick has more Selenium, Phosphorus, Vitamin B12, Magnesium, Vitamin B6, and Vitamin B2 than Vodka.
  • Daily need coverage for Selenium from Crab stick is 41% higher.
  • Vodka has less Cholesterol.

Crustaceans, crab, alaska king, imitation, made from surimi and Alcoholic beverage, distilled, vodka, 80 proof are the varieties used in this article.

Infographic

Crab stick vs Vodka infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab stick
Crab stick
9
:
1
Vodka
Vodka
Contains more Calcium +∞%
Contains more Iron +3800%
Contains more Magnesium +∞%
Contains more Phosphorus +5540%
Contains more Potassium +8900%
Contains more Zinc +∞%
Contains more Copper +220%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -99.8%
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Vodka
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 0% 3% 1% 1% 0% 4% 0% 0%
Contains more Calcium +∞%
Contains more Iron +3800%
Contains more Magnesium +∞%
Contains more Phosphorus +5540%
Contains more Potassium +8900%
Contains more Zinc +∞%
Contains more Copper +220%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Crab stick
Crab stick
8
:
0
Vodka
Vodka
Contains more Vitamin B1 +500%
Contains more Vitamin B2 +1042.9%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Vodka
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 2% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +500%
Contains more Vitamin B2 +1042.9%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Crab stick
Crab stick
4
:
1
Vodka
Vodka
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +12.1%
Contains more Other +1377.9%
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Vodka
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +12.1%
Contains more Other +1377.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crab stick Vodka
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Crab stick Vodka Opinion
Net carbs 14.5g 0g Crab stick
Protein 7.62g 0g Crab stick
Fats 0.46g 0g Crab stick
Carbs 15g 0g Crab stick
Calories 95kcal 231kcal Vodka
Starch 3.5g Crab stick
Fructose 0.62g Crab stick
Sugar 6.25g 0g Vodka
Fiber 0.5g 0g Crab stick
Calcium 13mg 0mg Crab stick
Iron 0.39mg 0.01mg Crab stick
Magnesium 43mg 0mg Crab stick
Phosphorus 282mg 5mg Crab stick
Potassium 90mg 1mg Crab stick
Sodium 529mg 1mg Vodka
Zinc 0.33mg 0mg Crab stick
Copper 0.032mg 0.01mg Crab stick
Manganese 0.011mg 0mg Crab stick
Selenium 22.3µg 0µg Crab stick
Vitamin E 0.17mg Crab stick
Vitamin B1 0.03mg 0.005mg Crab stick
Vitamin B2 0.08mg 0.007mg Crab stick
Vitamin B3 0.62mg 0mg Crab stick
Vitamin B6 0.13mg 0mg Crab stick
Vitamin B12 0.57µg 0µg Crab stick
Vitamin K 0.4µg Crab stick
Tryptophan 0.075mg 0mg Crab stick
Threonine 0.285mg 0mg Crab stick
Isoleucine 0.23mg 0mg Crab stick
Leucine 0.607mg 0mg Crab stick
Lysine 0.707mg 0mg Crab stick
Methionine 0.261mg 0mg Crab stick
Phenylalanine 0.26mg 0mg Crab stick
Valine 0.286mg 0mg Crab stick
Histidine 0.156mg 0mg Crab stick
Cholesterol 20mg 0mg Vodka
Trans Fat 0.008g 0g Vodka
Saturated Fat 0.216g 0g Vodka
Omega-3 - DHA 0.028g 0g Crab stick
Omega-3 - DPA 0.001g 0g Crab stick
Monounsaturated Fat 0.275g 0g Crab stick
Polyunsaturated fat 0.143g 0g Crab stick
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crab stick Vodka
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Crab stick
0%
Vodka
Minerals Daily Need Coverage Score
39%
Crab stick
1%
Vodka

Comparison summary

Which food is lower in Sugar?
Vodka
Vodka is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Vodka
Vodka contains less Sodium (difference - 528mg)
Which food is lower in Cholesterol?
Vodka
Vodka is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Vodka
Vodka is lower in Saturated Fat (difference - 0.216g)
Which food is lower in glycemic index?
Vodka
Vodka is lower in glycemic index (difference - 50)
Which food is cheaper?
Vodka
Vodka is cheaper (difference - $12)
Which food is richer in minerals?
Crab stick
Crab stick is relatively richer in minerals
Which food is richer in vitamins?
Crab stick
Crab stick is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Vodka - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174818/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.