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  6. Crab stick vs. Wheat gluten

Crab stick vs. Wheat gluten — In-Depth Nutrition Comparison

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Significant differences between crab stick and wheat gluten

  • Crab stick has more vitamin B12, vitamin B6, and vitamin B2; however, wheat gluten is richer in iron, selenium, copper, and calcium.
  • Wheat gluten covers your daily iron needs 60% more than crab stick.
  • Wheat gluten contains less cholesterol.
  • Wheat gluten has a higher glycemic index. The glycemic index of wheat gluten is 64, while the glycemic index of crab stick is 50.

Specific food types used in this comparison are Crustaceans, crab, alaska king, imitation, made from surimi and Vital wheat gluten.

Infographic

Crab stick vs Wheat gluten infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 43% 8.8% 195% 61% 23% 111% 3.8% 0% 217%
Contains more MagnesiumMagnesium +72%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +992.3%
Contains more PotassiumPotassium +11.1%
Contains more IronIron +1233.3%
Contains more CopperCopper +468.8%
Contains more ZincZinc +157.6%
Contains less SodiumSodium -94.5%
Contains more SeleniumSelenium +78%
~equal in Phosphorus ~260mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Crab stick Wheat gluten DV% diff.
Protein 7.62g 75.16g 135%
Iron 0.39mg 5.2mg 60%
Selenium 22.3µg 39.7µg 32%
Vitamin B12 0.57µg 0µg 24%
Sodium 529mg 29mg 22%
Copper 0.032mg 0.182mg 17%
Calories 95kcal 370kcal 14%
Calcium 13mg 142mg 13%
Vitamin B6 0.13mg 0mg 10%
Cholesterol 20mg 0mg 7%
Vitamin B2 0.08mg 0mg 6%
Zinc 0.33mg 0.85mg 5%
Polyunsaturated fat 0.143g 0.81g 4%
Vitamin B3 0.62mg 0mg 4%
Magnesium 43mg 25mg 4%
Vitamin B1 0.03mg 0mg 3%
Phosphorus 282mg 260mg 3%
Choline 13mg 2%
Fats 0.46g 1.85g 2%
Vitamin E 0.17mg 0mg 1%
Fructose 0.62g 1%
Starch 3.5g 1%
Carbs 15g 13.79g 0%
Net carbs 14.5g 13.19g N/A
Potassium 90mg 100mg 0%
Sugar 6.25g 0g N/A
Fiber 0.5g 0.6g 0%
Manganese 0.011mg 0%
Vitamin K 0.4µg 0µg 0%
Trans fat 0.008g N/A
Saturated fat 0.216g 0.272g 0%
Monounsaturated fat 0.275g 0.156g 0%
Tryptophan 0.075mg 0%
Threonine 0.285mg 0%
Isoleucine 0.23mg 0%
Leucine 0.607mg 0%
Lysine 0.707mg 0%
Methionine 0.261mg 0%
Phenylalanine 0.26mg 0%
Valine 0.286mg 0%
Histidine 0.156mg 0%
Omega-3 - DHA 0.028g 0g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g 0g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
75% 2% 14% 8%
Protein: 75.16 g
Fats: 1.85 g
Carbs: 13.79 g
Water: 8.2 g
Other: 1 g
Contains more WaterWater +810.5%
Contains more OtherOther +126%
Contains more ProteinProtein +886.4%
Contains more FatsFats +302.2%
~equal in Carbs ~13.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
22% 13% 65%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.156 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -20.6%
Contains more Mono. FatMonounsaturated fat +76.3%
Contains more Poly. FatPolyunsaturated fat +466.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients
  2. Wheat gluten - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168147/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.