Crabapple (Malus) vs. Acerola — In-Depth Nutrition Comparison
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How are crabapple (Malus) and acerola different?
- Acerola is higher than crabapple (Malus) in vitamin C.
- Acerola covers your daily need for vitamin C 1855% more than crabapple (Malus).
- Crabapple (Malus) contains 3 times more carbs than acerola. Crabapple (Malus) contains 19.95g of carbs, while acerola contains 7.69g.
Crabapples, raw and Acerola, (west indian cherry), raw types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +32.9% |
| Contains more IronIron | +80% |
| Contains more PhosphorusPhosphorus | +36.4% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more CopperCopper | +28.4% |
| Contains more ZincZinc | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin CVitamin C | +20870% |
| Contains more Vitamin AVitamin A | +1800% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +300% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 8mg | 1677.6mg | 1855% |
| Vitamin B5 | 0.309mg | 6% | |
| Manganese | 0.115mg | 5% | |
| Carbs | 19.95g | 7.69g | 4% |
| Fiber | 1.1g | 4% | |
| Vitamin A | 2µg | 38µg | 4% |
| Folate | 14µg | 4% | |
| Magnesium | 7mg | 18mg | 3% |
| Vitamin B2 | 0.02mg | 0.06mg | 3% |
| Calories | 76kcal | 32kcal | 2% |
| Iron | 0.36mg | 0.2mg | 2% |
| Copper | 0.067mg | 0.086mg | 2% |
| Vitamin B3 | 0.1mg | 0.4mg | 2% |
| Calcium | 18mg | 12mg | 1% |
| Potassium | 194mg | 146mg | 1% |
| Zinc | 0.1mg | 1% | |
| Phosphorus | 15mg | 11mg | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B1 | 0.03mg | 0.02mg | 1% |
| Vitamin B6 | 0.009mg | 1% | |
| Protein | 0.4g | 0.4g | 0% |
| Protein per 100 calories | 0.53g | 1.3g | N/A |
| Calories per 10 g protein | 1900kcal | 800kcal | N/A |
| Weight per 100 calories | 132g | 313g | N/A |
| Fats | 0.3g | 0.3g | 0% |
| Net carbs | 19.95g | 6.59g | N/A |
| Sodium | 1mg | 7mg | 0% |
| Saturated fat | 0.048g | 0.068g | 0% |
| Monounsaturated fat | 0.012g | 0.082g | 0% |
| Polyunsaturated fat | 0.088g | 0.09g | 0% |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.014mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
19.95 g
Water:
78.94 g
Other:
0.41 g
Protein:
0.4 g
Fats:
0.3 g
Carbs:
7.69 g
Water:
91.41 g
Other:
0.2 g
| Contains more CarbsCarbs | +159.4% |
| Contains more WaterWater | +15.8% |
~equal in
Protein
~0.4g
~equal in
Fats
~0.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
| Contains less Sat. FatSaturated fat | -29.4% |
| Contains more Mono. FatMonounsaturated fat | +583.3% |
~equal in
Polyunsaturated fat
~0.09g
