Crabapple (Malus) vs. Acerola — In-Depth Nutrition Comparison
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How are crabapple (Malus) and acerola different?
- Acerola is higher than crabapple (Malus) in vitamin C and vitamin A.
- Acerola covers your daily need for vitamin C, 1855% more than crabapple (Malus).
Crabapples, raw and Acerola, (west indian cherry), raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +32.9% |
| Contains more IronIron | +80% |
| Contains more PhosphorusPhosphorus | +36.4% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more CopperCopper | +28.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin CVitamin C | +20870% |
| Contains more Vitamin AVitamin A | +1800% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 8mg | 1677.6mg | 1855% |
| Vitamin B5 | 0.309mg | 6% | |
| Manganese | 0.115mg | 5% | |
| Vitamin A | 2µg | 38µg | 4% |
| Folate | 14µg | 4% | |
| Carbs | 19.95g | 7.69g | 4% |
| Fiber | 1.1g | 4% | |
| Magnesium | 7mg | 18mg | 3% |
| Vitamin B2 | 0.02mg | 0.06mg | 3% |
| Calories | 76kcal | 32kcal | 2% |
| Vitamin B3 | 0.1mg | 0.4mg | 2% |
| Iron | 0.36mg | 0.2mg | 2% |
| Copper | 0.067mg | 0.086mg | 2% |
| Vitamin B6 | 0.009mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Vitamin B1 | 0.03mg | 0.02mg | 1% |
| Phosphorus | 15mg | 11mg | 1% |
| Zinc | 0.1mg | 1% | |
| Potassium | 194mg | 146mg | 1% |
| Calcium | 18mg | 12mg | 1% |
| Protein | 0.4g | 0.4g | 0% |
| Fats | 0.3g | 0.3g | 0% |
| Net carbs | 19.95g | 6.59g | N/A |
| Sodium | 1mg | 7mg | 0% |
| Saturated fat | 0.048g | 0.068g | 0% |
| Monounsaturated fat | 0.012g | 0.082g | 0% |
| Polyunsaturated fat | 0.088g | 0.09g | 0% |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.014mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
19.95 g
Water:
78.94 g
Other:
0.41 g
Protein:
0.4 g
Fats:
0.3 g
Carbs:
7.69 g
Water:
91.41 g
Other:
0.2 g
| Contains more CarbsCarbs | +159.4% |
| Contains more OtherOther | +105% |
| Contains more WaterWater | +15.8% |
~equal in
Protein
~0.4g
~equal in
Fats
~0.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated fat:
Sat. Fat
0.068 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.09 g
| Contains less Sat. FatSaturated fat | -29.4% |
| Contains more Mono. FatMonounsaturated fat | +583.3% |
~equal in
Polyunsaturated fat
~0.09g
