Crabapple (Malus) vs. Cranberry sauce — In-Depth Nutrition Comparison
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How are crabapple (Malus) and cranberry sauce different?
- Crabapple (Malus) is higher than cranberry sauce in vitamin C.
- Crabapple (Malus) contains 7 times more potassium than cranberry sauce. Crabapple (Malus) contains 194mg of potassium, while cranberry sauce contains 28mg.
Crabapples, raw and Cranberry sauce, canned, sweetened types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +592.9% |
| Contains more CopperCopper | +157.7% |
| Contains more PhosphorusPhosphorus | +275% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +57.5% |
| Contains more IronIron | +13.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin B1Vitamin B1 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 9.75g | 12% | |
| Vitamin C | 8mg | 1mg | 8% |
| Carbs | 19.95g | 40.4g | 7% |
| Vitamin E | 0.93mg | 6% | |
| Potassium | 194mg | 28mg | 5% |
| Copper | 0.067mg | 0.026mg | 5% |
| Fiber | 1.1g | 4% | |
| Calories | 76kcal | 159kcal | 4% |
| Calcium | 18mg | 3mg | 2% |
| Manganese | 0.115mg | 0.073mg | 2% |
| Phosphorus | 15mg | 4mg | 2% |
| Choline | 3.8mg | 1% | |
| Iron | 0.36mg | 0.41mg | 1% |
| Vitamin B6 | 0.014mg | 1% | |
| Protein | 0.4g | 0.9g | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin K | 1.4µg | 1% | |
| Vitamin B1 | 0.03mg | 0.015mg | 1% |
| Magnesium | 7mg | 2mg | 1% |
| Fats | 0.3g | 0.15g | 0% |
| Net carbs | 19.95g | 39.3g | N/A |
| Sugar | 31.75g | N/A | |
| Zinc | 0.03mg | 0% | |
| Sodium | 1mg | 5mg | 0% |
| Vitamin A | 2µg | 2µg | 0% |
| Vitamin B2 | 0.02mg | 0.021mg | 0% |
| Vitamin B3 | 0.1mg | 0.1mg | 0% |
| Folate | 1µg | 0% | |
| Saturated fat | 0.048g | 0.007g | 0% |
| Monounsaturated fat | 0.012g | 0.007g | 0% |
| Polyunsaturated fat | 0.088g | 0.031g | 0% |
| Tryptophan | 0.004mg | 0% | |
| Threonine | 0.014mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
19.95 g
Water:
78.94 g
Other:
0.41 g
Protein:
0.9 g
Fats:
0.15 g
Carbs:
40.4 g
Water:
58.45 g
Other:
0.1 g
| Contains more FatsFats | +100% |
| Contains more WaterWater | +35.1% |
| Contains more OtherOther | +310% |
| Contains more ProteinProtein | +125% |
| Contains more CarbsCarbs | +102.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.007 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains more Mono. FatMonounsaturated fat | +71.4% |
| Contains more Poly. FatPolyunsaturated fat | +183.9% |
| Contains less Sat. FatSaturated fat | -85.4% |
