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Crabapple (Malus) vs. Goji berries — In-Depth Nutrition Comparison

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What are the differences between Crabapple (Malus) and Goji berries?

  • Goji berries are richer than Crabapple (Malus) in Iron, Vitamin C, and Calcium.
  • Goji berries' daily need coverage for Iron is 81% more.
  • The amount of Sodium in Crabapple (Malus) is lower.

We used Crabapples, raw and Goji berries, dried types in this article.

Infographic

Crabapple (Malus) vs Goji berries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -99.7%
Contains more Calcium +955.6%
Contains more Iron +1788.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 14% 5% 7% 18% 1% 0% 23% 15% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 255% 0% 0% 0% 39% 0% 0% 0% 0%
Contains less Sodium -99.7%
Contains more Calcium +955.6%
Contains more Iron +1788.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +66955%
Contains more Vitamin C +505%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 0% 0% 27% 8% 5% 2% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1610% 0% 0% 162% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +66955%
Contains more Vitamin C +505%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +952.5%
Contains more Protein +3465%
Contains more Fats +30%
Contains more Carbs +286.3%
Contains more Other +92.7%
20% 79%
Protein: 0.4 g
Fats: 0.3 g
Carbs: 19.95 g
Water: 78.94 g
Other: 0.41 g
14% 77% 8%
Protein: 14.26 g
Fats: 0.39 g
Carbs: 77.06 g
Water: 7.5 g
Other: 0.79 g
Contains more Water +952.5%
Contains more Protein +3465%
Contains more Fats +30%
Contains more Carbs +286.3%
Contains more Other +92.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Crabapple (Malus) Goji berries
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Crabapple (Malus) Goji berries Opinion
Net carbs 19.95g 64.06g Goji berries
Protein 0.4g 14.26g Goji berries
Fats 0.3g 0.39g Goji berries
Carbs 19.95g 77.06g Goji berries
Calories 76kcal 349kcal Goji berries
Sugar 45.61g Crabapple (Malus)
Fiber 13g Goji berries
Calcium 18mg 190mg Goji berries
Iron 0.36mg 6.8mg Goji berries
Magnesium 7mg Crabapple (Malus)
Phosphorus 15mg Crabapple (Malus)
Potassium 194mg Crabapple (Malus)
Sodium 1mg 298mg Crabapple (Malus)
Copper 0.067mg Crabapple (Malus)
Manganese 0.115mg Crabapple (Malus)
Vitamin A 40IU 26822IU Goji berries
Vitamin A RAE 2µg Crabapple (Malus)
Vitamin C 8mg 48.4mg Goji berries
Vitamin B1 0.03mg Crabapple (Malus)
Vitamin B2 0.02mg Crabapple (Malus)
Vitamin B3 0.1mg Crabapple (Malus)
Tryptophan 0.004mg Crabapple (Malus)
Threonine 0.014mg 0.358mg Goji berries
Isoleucine 0.016mg 0.261mg Goji berries
Leucine 0.025mg 0.456mg Goji berries
Lysine 0.025mg 0.233mg Goji berries
Methionine 0.004mg 0.087mg Goji berries
Phenylalanine 0.011mg 0.271mg Goji berries
Valine 0.019mg 0.316mg Goji berries
Histidine 0.006mg 0.157mg Goji berries
Saturated Fat 0.048g 0g Goji berries
Monounsaturated Fat 0.012g Crabapple (Malus)
Polyunsaturated fat 0.088g Crabapple (Malus)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Crabapple (Malus) Goji berries
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Crabapple (Malus)
136%
Goji berries
Minerals Daily Need Coverage Score
8%
Crabapple (Malus)
35%
Goji berries

Comparison summary

Which food is lower in Saturated Fat?
Goji berries
Goji berries is lower in Saturated Fat (difference - 0.048g)
Which food is lower in Sugar?
Crabapple (Malus)
Crabapple (Malus) is lower in Sugar (difference - 45.61g)
Which food contains less Sodium?
Crabapple (Malus)
Crabapple (Malus) contains less Sodium (difference - 297mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Crabapple (Malus) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171721/nutrients
  2. Goji berries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.