Crabapple (Malus) vs. Honeydew — In-Depth Nutrition Comparison
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Differences between crabapple (Malus) and honeydew
- Crabapple (Malus) contains less vitamin C than honeydew.
- Honeydew's daily need coverage for vitamin C is 11% higher.
The food types used in this comparison are Crabapples, raw and Melons, honeydew, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +111.8% |
| Contains more CopperCopper | +179.2% |
| Contains more PhosphorusPhosphorus | +36.4% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +325.9% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more PotassiumPotassium | +17.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin CVitamin C | +125% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B1Vitamin B1 | +26.7% |
| Contains more Vitamin B3Vitamin B3 | +318% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 8mg | 18mg | 11% |
| Vitamin B6 | 0.088mg | 7% | |
| Folate | 19µg | 5% | |
| Copper | 0.067mg | 0.024mg | 5% |
| Fructose | 2.96g | 4% | |
| Carbs | 19.95g | 9.09g | 4% |
| Manganese | 0.115mg | 0.027mg | 4% |
| Fiber | 0.8g | 3% | |
| Vitamin B5 | 0.155mg | 3% | |
| Vitamin K | 2.9µg | 2% | |
| Vitamin B3 | 0.1mg | 0.418mg | 2% |
| Calories | 76kcal | 36kcal | 2% |
| Iron | 0.36mg | 0.17mg | 2% |
| Vitamin B1 | 0.03mg | 0.038mg | 1% |
| Magnesium | 7mg | 10mg | 1% |
| Phosphorus | 15mg | 11mg | 1% |
| Sodium | 1mg | 18mg | 1% |
| Choline | 7.6mg | 1% | |
| Zinc | 0.09mg | 1% | |
| Selenium | 0.7µg | 1% | |
| Vitamin B2 | 0.02mg | 0.012mg | 1% |
| Potassium | 194mg | 228mg | 1% |
| Calcium | 18mg | 6mg | 1% |
| Protein | 0.4g | 0.54g | 0% |
| Fats | 0.3g | 0.14g | 0% |
| Net carbs | 19.95g | 8.29g | N/A |
| Sugar | 8.12g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Vitamin A | 2µg | 3µg | 0% |
| Saturated fat | 0.048g | 0.038g | 0% |
| Monounsaturated fat | 0.012g | 0.003g | 0% |
| Polyunsaturated fat | 0.088g | 0.059g | 0% |
| Tryptophan | 0.004mg | 0.005mg | 0% |
| Threonine | 0.014mg | 0.013mg | 0% |
| Isoleucine | 0.016mg | 0.013mg | 0% |
| Leucine | 0.025mg | 0.016mg | 0% |
| Lysine | 0.025mg | 0.018mg | 0% |
| Methionine | 0.004mg | 0.005mg | 0% |
| Phenylalanine | 0.011mg | 0.015mg | 0% |
| Valine | 0.019mg | 0.018mg | 0% |
| Histidine | 0.006mg | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.4 g
Fats:
0.3 g
Carbs:
19.95 g
Water:
78.94 g
Other:
0.41 g
Protein:
0.54 g
Fats:
0.14 g
Carbs:
9.09 g
Water:
89.82 g
Other:
0.41 g
| Contains more FatsFats | +114.3% |
| Contains more CarbsCarbs | +119.5% |
| Contains more ProteinProtein | +35% |
| Contains more WaterWater | +13.8% |
~equal in
Other
~0.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.048 g
Monounsaturated fat:
Mono. Fat
0.012 g
Polyunsaturated fat:
Poly. Fat
0.088 g
Saturated fat:
Sat. Fat
0.038 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.059 g
| Contains more Mono. FatMonounsaturated fat | +300% |
| Contains more Poly. FatPolyunsaturated fat | +49.2% |
| Contains less Sat. FatSaturated fat | -20.8% |
